健康の記事一覧 - 5ページ目

2026年04月20日 / 健康

Stories to Read on Days When You Lack the Motivation to Exercise: How to Break the Vicious Cycle of Fatigue and Lack of Motivation

In response to the concern "I can't exercise because I'm tired," experts recommend "preparation" rather than...

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2026年04月18日 / 健康

Be Cautious During Cherry Blossom Season: The Invisible Damage Spring Sunlight Can Cause to Skin and Eyes

Spring's mild temperatures often lead to a lax attitude towards UV protection. However, in reality, UV rays can be quite strong even in April,...

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2026年04月17日 / 健康

"If the Company Won't Protect You, Protect Yourself: Mental Self-Defense Techniques for Young Employees"

This is a practical workplace transformation guide aimed at young employees who feel that "the company doesn't take mental care...

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2026年04月14日 / 健康

Should People Concerned About Blood Sugar Really Be Looking at Sugar or Total Calories?

When considering blood sugar management, the debate over whether to "reduce sugar or cut calories" is overly simplistic. In the short...

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2026年04月14日 / 健康

The Discomfort Overlooked by Doctors, Caught by AI: A Woman Misdiagnosed for Years Finds Her "True Diagnosis" Through AI

A 23-year-old woman from Wales, UK, who had been diagnosed with anxiety disorders and epilepsy for years, reached the possibility of a rare...

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2026年04月13日 / 健康

Is the "Timing" of Weight Gain More Concerning Than the "Amount"? Why Weight Gain in Your 20s Can Affect Your Future

According to a large-scale study conducted by Lund University in Sweden and others, not only the fact of gaining weight itself but also "when...

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2026年04月13日 / 健康

Getting Drunk on Pasta, Dizzy from Juice: Rare Diseases Uncover Misunderstandings and Prejudices

Despite not having consumed a single drop of alcohol, experiencing slurred speech, strong drowsiness, and dizziness—these unbelievable symptoms can...

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2026年04月12日 / 健康

The Mystery of Amenorrhea: The Misconception Among Female Athletes That "Not Having a Period is Normal"

Irregular menstruation or amenorrhea can be signs of energy deficiency, hormonal imbalances, PCOS, thyroid disorders, or hyperprolactinemia, rather...

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2026年04月10日 / 健康

Which is really better for autophagy: a regular lifestyle or 16-hour fasting?

When considering autophagy, fasting, which involves creating periods without eating, certainly appears attractive. In fact, it is believed that...

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2026年04月10日 / 健康

A Must-Read for Men! Why Do Men Say "I'm Fine"? : Considering Men's Mental Health

Men's mental health issues often manifest not as sadness or tears, but as irritability, apathy, sleep disturbances, increased alcohol...

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2026年04月09日 / 健康

Could Inflammation in Youth Pose a Future Risk? Why a Healed Gut Might Later Lean Towards Cancer

Chronic intestinal inflammation may leave a "memory-like" trace on cells even after symptoms subside, potentially increasing the risk of...

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2026年04月07日 / 健康

Can the Body's Voice Change Our Perception of Time? - Is the Body, Not the Mind, Creating the "Now"? Latest Research Connecting Consciousness and Time Perception

A new paper by a Czech research team suggests that how well we perceive internal signals such as heartbeat, breathing, and digestion may be related...

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2026年04月06日 / 健康

Aging Isn't Just a "Downhill" Journey - The Surprisingly Simple Conditions Shared by Those Who Thrive with Age

Aging is not solely about decline. A study affiliated with Yale University found that about 45% of people over the age of 65 showed improvements in...

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2026年04月05日 / 健康

Is a Smartphone Bad for Babies? In an Era Where 72% of 9-Month-Old Babies Look at Screens Daily, Simply Saying "Don't Show Them" Doesn't Solve the Reality of Parenting

According to the latest analysis from the UK, 72% of 9-month-old babies are exposed to screens daily, with an average viewing time of 41 minutes....

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2026年04月04日 / 健康

Does a Child's "Bedtime" Influence Their Future Body Shape? The Surprising Connection Between Early Bedtime Habits and Obesity Risk

Putting children to bed at the same time each night may reduce the risk of obesity in the future. A study by Ohio State University found that late...

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2026年04月03日 / 健康

Unraveling the Mystery of Cell Death! Are "Traces of Death" Friend or Foe? ― New Discoveries in Cell Death Could Transform Therapeutic Research

When cells die, they do not simply cease to exist; instead, they leave behind traces referred to as "death footprints." A research team,...

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2026年04月02日 / 健康

Obesity Treatment Cannot Rely Solely on "Medication" — Pharmacists as Companions Filling the Blind Spots in Obesity Support

Obesity is not merely a weight issue; it is a chronic condition intricately linked with psychological, social, lifestyle factors, comorbidities,...

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2026年04月02日 / 健康

Sperm: "The More, the Better" Isn't True? The Overlooked Factor in Conception Lies with Men - New Insights on Sperm Quality and Ejaculation Frequency

A study challenging the common belief that "abstinence before trying to conceive is beneficial for accumulating sperm" has emerged. A...

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2026年04月01日 / 健康

A New Indicator of Happiness: Why Do People Suffer Even When GDP Grows?

Even if GDP is growing, it doesn't necessarily mean that people are truly "living well." A study featured on Phys.org indicates that...

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2026年04月01日 / 健康

Can Just 11 Minutes of Sleep Make a Difference? The Truth Behind the "Small Habit" That Lowers Heart Risk

The latest research introduced by the French newspaper Le Progrès suggests that even small improvements in sleep, exercise, and diet can lead to a...

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2026年03月31日 / 健康

The Exercise Habit That Eliminates "I Can't Today": The Science of "Continuing in Small Steps" Without the Need for a Gym

A study challenging the notion that you can't be healthy without going to the gym is gaining attention. It suggests that even small daily...

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2026年03月29日 / 健康

Becoming a Mother Changes Your Body, Brain, and Work: A Discussion on Parenting Technology and Invisible Burdens

Technology for mothers is becoming a powerful means to alleviate the burdens of postpartum life. In particular, wearable breast pumps and app...

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2026年03月29日 / 健康

What Do People Who Live Long Think About? - It Might Not Be Age, But Rather Mindset, That Shortens Aging

When discussing longevity, we often focus on habits such as exercise, diet, and sleep. However, a March 2026 article in The New York Times...

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2026年03月28日 / 健康

Is an AI That Compliments You a Friend or a Poison? — The Serious Risks of "Flattering AI"

The dangers of AI chatbots are not limited to misinformation. According to research from Stanford University and others, major AI systems are...

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