健康の記事一覧 - 5ページ目 | cakey life - 健康とファッションのライフスタイルメディア

2026年01月10日 / 健康

Shorten Your Cold by Two Days! Can It Work Without Medicine? Why Nasal Irrigation is Considered Effective Against Colds and Pollen

The practice of "nasal irrigation" using saltwater to rinse the nose at the onset of a cold is gaining attention for potentially...

2026年01月09日 / 健康

Crying, laughing, or feeling pain after sex... it might not be a bodily glitch but rather "diversity."

During or immediately after an orgasm, some people experience tears, laughter, headaches, numbness, leg pain, and, in rare cases, nosebleeds or...

2026年01月09日 / 健康

The Science of Short Escapes That Work in a "Non-Stop Household" with Children, Housemates, and Chores

On days when you're exhausted from work, taking a "little break" with TV, smartphones, or games isn't a bad thing. Research...

2026年01月08日 / 健康

In an Era Where Adults Regress to Childlike States, Reclaim Friction — An Introduction to Friction Maximizing: The Happiness Theory of Intentionally Increasing Hassles

"Friction Maximizing (Inconvenience Benefit)" is a proposal to intentionally retain "friction (effort, hassle, awkwardness)" in...

2026年01月07日 / 健康

Maximize Health Benefits! It's About "Timing" Rather Than "Ingredients" for Supplements: How to Take Iron, B12, and D Without Missing Out

Iron, vitamin B12, and vitamin D absorption and effects can vary significantly depending on "when you take them." Iron is best taken on...

2026年01月06日 / 健康

The Happiness Hormone and Nightmares Arrive on the Same Day: Designing Support for Postpartum Loneliness

ZDF's "37°Leben" episode "Das Wochenbett – Glückshormone und Albträume" portrays the postpartum period (Wochenbett)...

2026年01月05日 / 健康

The Key to a Good Night's Sleep in Winter: Is "The Colder, the Better" Only Half True? The Trap of "Overcooling" That Disrupts Winter Sleep

In winter, we often think "cold equals better sleep," but if a room is too cold, the body prioritizes maintaining its temperature, making...

2026年01月05日 / 健康

What Does Your Phlegm Say About Your Health? The Body's Messages You Might Not Know - "Alternative Indicators" Doctors Observe

It's common to think that yellow or green nasal mucus and phlegm indicate a bacterial infection requiring antibiotics, but the color alone...

2026年01月02日 / 健康

Creativity, Humor, and Hyperfocus: Research Suggests ADHD "Strengths" Support Mental Health

A large-scale study focusing on the "strengths" of adults with ADHD found that individuals with higher strengths knowledge and strengths...

2026年01月02日 / 健康

The "quiet weight gain" of 0.5kg per year catches up with you after 10 years — The true nature of weight creep

Weight gain tends to increase during the year-end and New Year holidays. In fact, adults experience an unnoticed increase, or "weight...

2026年01月01日 / 健康

The Science of Blushing: Are People Who Blush Easily at a Disadvantage or Advantage? The Surprising Relationship Between Youth, Anxiety, and Trust

Blushing is a "hard-to-stop" reaction that occurs when the sympathetic nervous system is activated due to embarrassment or shyness,...

2025年12月31日 / 健康

"The Sunlight Alone Isn't Enough" - The Vitamin D Debate Rekindles: Analyzing New Research and Social Media Reactions

The French edition of The Epoch Times introduced a study suggesting that the recommended daily intake of Vitamin D (600-800 IU) is insufficient and...

2025年12月30日 / 健康

Year-end "three drinks" as a turning point? Excessive drinking may accelerate the onset of stroke by 11 years

During the year-end and New Year holidays, alcohol consumption tends to increase. An analysis of hospital data in the United States involving...

2025年12月29日 / 健康

Sauna Enthusiasts, Beware? It's Not Just Tobacco That's Bad for Sperm — The Overlooked "9 Habits"

In male fertility efforts, in addition to the "classic" factors such as smoking, excessive alcohol consumption, lack of sleep, stress,...

2025年12月29日 / 健康

Heat is not something you endure with sheer willpower: Damage to the heart, kidneys, and brain

In extreme heat, the body tries to maintain a temperature around 36.5°C by dilating blood vessels to release heat through the skin and cooling down...

2025年12月28日 / 健康

The Importance of Sunscreen in Winter: Overcast, Snow, and Windows Can Be Traps - The Quickest Route to Effective "Winter UV Protection" Even During Your Commute

Even in winter, when the sunlight feels weaker, UV rays reach us all year round. Clouds do not completely block UV rays, and snow reflects light,...

2025年12月28日 / 健康

Fruits Over Luxury Serums? Insights from a Study Measuring Skin Changes with "8 Weeks of Kiwi"

A study conducted by the University of Otago (New Zealand) demonstrated that vitamin C consumed through diet can move from the bloodstream (plasma)...

2025年12月26日 / 健康

"Will Sanitary Napkins Become 'Cancer Tests'? Could Menstrual Blood Transform Medicine?"

Research is advancing to utilize menstrual blood as health data rather than something to "discard," aiming to detect early signs of...

2025年12月26日 / 健康

Which is better for your bones: tea or coffee? The truth according to science

Which is better for bones, tea or coffee? A study that tracked approximately 9,700 women over the age of 65 for 10 years found that those who drank...