ダイエットの記事一覧

2026年05月23日 / ダイエット

Is Less Than 6 Hours or More Than 8 Hours Dangerous? A Study of 500,000 People Reveals the "Sleep Duration That Keeps You Young"

It is widely known that lack of sleep is detrimental to health, but recent research suggests that "oversleeping" may also be associated...

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2026年05月23日 / ダイエット

The Power of Vitamin C! New Potential to Reduce Cancer Risk

A research team from the University of Waterloo in Canada has suggested that vitamin C may play a role in the chemical reactions occurring in the...

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2026年05月21日 / ダイエット

"Is It True That 'Eating Only Sardines Will Make You Younger'? The Risky Temptation of 'Sardine Fasting' Spreading on Social Media"

A health trend known as the "Sardine Fast," which involves consuming only canned sardines for several days, is gaining attention on...

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2026年05月20日 / ダイエット

Muscles Are Not Just for Appearance, But a "Health Asset": Reintroducing Strength Training at 30

Muscles don't suddenly deteriorate as we age; they gradually begin to decline from our 30s. Particularly, the muscles in the legs, buttocks,...

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2026年05月19日 / ダイエット

It's Not Just Gut Bacteria: Our Bodies Are "Invisible Forests" Connected to Nature

The concept that humans are not solitary organisms but "holobionts," existing in conjunction with countless microorganisms such as...

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2026年05月13日 / ダイエット

"Weight Loss Drugs" Transition from Injections to Pills? A New Option for the "Rebound Problem" After Weight Loss

After losing weight with GLP-1 injections for obesity treatment, a common issue is the tendency to regain weight once the medication is...

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2026年05月11日 / ダイエット

Does "Overworking" Lead to Weight Gain?—The Day a Four-Day Workweek Becomes a Health Policy

The British newspaper Mirror reported on an international study suggesting that countries with longer working hours tend to have higher obesity...

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2026年05月09日 / ダイエット

"Dangerous Than Skipping Breakfast? The Pitfalls of a 'Late Dinner' Warned by Your Body Clock"

The health effects of a diet are influenced not only by "what you eat" and "how much you eat," but also by "when you...

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2026年05月09日 / ダイエット

The Suffering of Body Dysmorphic Disorder: More Than Just Concerns About Appearance

Body Dysmorphic Disorder, or BDD, is a mental disorder characterized by an intense preoccupation with perceived flaws in appearance that are often...

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2026年05月03日 / ダイエット

Golden Time for Breakfast: Is "What to Eat" Not Enough? Considering Breakfast and Diet from the Perspective of the Body's Internal Clock

A study suggesting that having breakfast earlier might be related to weight management is gaining attention. Research conducted on Spanish adults...

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2026年05月03日 / ダイエット

"Vitamin D in Your 40s" Could Influence the Future of Your Brain? Research Highlights the Importance of "Midlife Nutrition"

According to a new study introduced by a German newspaper, individuals with higher blood vitamin D levels during middle age, around their 30s to...

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2026年05月02日 / ダイエット

The more you strive for skincare, the worse your skin gets? That beauty routine might be counterproductive. Common skincare mistakes that tire out your skin.

The reason your skin isn't improving despite maintaining a skincare routine might not be the products themselves, but rather "how you use...

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2026年05月02日 / ダイエット

Is Mental Health the Key to Weight Loss? The Enemy of Dieting Isn't Just Appetite - The Mechanism by Which Chronic Stress Accumulates Fat

Weight management is no longer as simple as "just eat less." Chronic stress, cortisol, sleep, social relationships, hormones, muscle...

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2026年04月30日 / ダイエット

Does Your Morning Cup Change? The Unexpected Health and Environmental Debate Surrounding Coffee with Milk

German nutrition expert Andreas Michalsen stated that when adding something to coffee, he prefers oat milk over cow's milk. The reasons are...

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2026年04月29日 / ダイエット

Can You Be Satisfied by Reducing Meat? Why Plant-Based Proteins Are Becoming the "Next Mainstay"

Plant-based proteins are gaining popularity not only among vegans and vegetarians but also among those who wish to reduce their meat intake and...

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2026年04月28日 / ダイエット

Common Mistakes People Make with "Weight Loss Injections" - Losing Weight but Losing Health? Overlooked Nutrition, Muscle, and Side Effects of GLP-1 Drugs

GLP-1 receptor agonists are expanding from diabetes treatment to obesity treatment, with expectations for benefits not only in weight loss but also...

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2026年04月27日 / ダイエット

No more extreme health methods? The spread of "sustainable wellness" in Australia

In Australia, while interest in health and wellness continues to rise, high costs and lack of time remain significant barriers to action. According...

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2026年04月25日 / ダイエット

Changing Running in Extreme Heat? The Potential of "3 Plant-Based Supplements" That Researchers Are Focusing On

Exercising in extreme heat can easily lead to increased heart rate, elevated body temperature, dehydration, and stress on the gastrointestinal...

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2026年04月22日 / ダイエット

A Pinch of Salt Accelerates Aging? Surprising Connection Between "Blood Vessels and Immunity" Revealed by Latest Research

Excessive salt intake has long been known as a cause of high blood pressure, but a new study suggests it may also accelerate vascular aging through...

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2026年04月20日 / ダイエット

Stories to Read on Days When You Lack the Motivation to Exercise: How to Break the Vicious Cycle of Fatigue and Lack of Motivation

In response to the concern "I can't exercise because I'm tired," experts recommend "preparation" rather than...

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2026年04月14日 / ダイエット

Should People Concerned About Blood Sugar Really Be Looking at Sugar or Total Calories?

When considering blood sugar management, the debate over whether to "reduce sugar or cut calories" is overly simplistic. In the short...

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2026年04月13日 / ダイエット

Is the "Timing" of Weight Gain More Concerning Than the "Amount"? Why Weight Gain in Your 20s Can Affect Your Future

According to a large-scale study conducted by Lund University in Sweden and others, not only the fact of gaining weight itself but also "when...

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2026年04月13日 / ダイエット

Getting Drunk on Pasta, Dizzy from Juice: Rare Diseases Uncover Misunderstandings and Prejudices

Despite not having consumed a single drop of alcohol, experiencing slurred speech, strong drowsiness, and dizziness—these unbelievable symptoms can...

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2026年04月12日 / ダイエット

The Mystery of Amenorrhea: The Misconception Among Female Athletes That "Not Having a Period is Normal"

Irregular menstruation or amenorrhea can be signs of energy deficiency, hormonal imbalances, PCOS, thyroid disorders, or hyperprolactinemia, rather...

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