ダイエットの記事一覧 - 2ページ目 | cakey life - 健康とファッションのライフスタイルメディア

2026年02月04日 / ダイエット

Feeling sluggish in the winter? "Vitamin D" might be the answer... but the way you're taking it could actually be dangerous. "Magnesium × Vitamin D" is trending on social media.

Vitamin D and magnesium supplements tend to increase in winter. However, the assumption that "natural equals safe" is dangerous, as...

2026年02月03日 / ダイエット

"Staying Up Late Isn't Just Bad": Night Owls Outperform on Cognitive Tests, but Heart Disease Risk Also Increases

Being a night owl or a morning person is not just a personality expression but a tendency of the body's internal clock, known as a chronotype....

2026年02月02日 / ダイエット

"Cancer is Not a 'Sudden Misfortune'" - Things More Dangerous Than Stress That Are Often Overlooked: Priorities for Cancer Prevention

Cancer is not an accident that suddenly appears one day, but a "process" that develops over a long period of time. As discussed in...

2026年02月02日 / ダイエット

What is "head hunger"? The one simple morning (or afternoon) trick to stop evening binge eating

While weight loss injections are gaining attention, the body naturally has a "mechanism to create satiety." An endocrinologist explains...

2026年02月01日 / ダイエット

Is it true that cheese "reduces the risk of dementia"? Analyzing the Japanese and Swedish studies by the numbers

A study that followed approximately 8,000 elderly individuals in Japan over three years reported that those who ate cheese at least once a week had...

2026年01月31日 / ダイエット

Is Lifespan More About "Genes" Than "Lifestyle"? Is Half of Our Lifespan Determined by Genetics, No Matter How Healthily We Live?

A study challenging the common belief that lifespan is determined by lifestyle has been published. By statistically removing "external causes...

2026年01月29日 / ダイエット

What are the 5 foods that the wealthy "don't buy"? A private chef reveals the "rich person's refrigerator."

Foods advertised as "healthy" tend to be avoided in the kitchens of the wealthy. In American media, private chefs serving celebrities and...

2026年01月28日 / ダイエット

Is "Not Eating Time" Good for Your Health? Pitfalls to Know Before Trying Intermittent Fasting

Intermittent fasting (such as 5:2 or 16:8) is often expected to lead to "weight loss, longevity, and disease prevention," but studies in...

2026年01月27日 / ダイエット

"The Era When 'Being Natural' Is the Most Unnatural - From 'Training' the Body to 'Manufacturing' It: The End of Body Positivity and the New Era of Body Sculpting"

"Body positivity" is being squeezed by the simultaneous trends of "shrinking" through GLP-1 drugs (such as Ozempic) and...

2026年01月26日 / ダイエット

The Importance of Aging: How the Same Weight Can Make You a Different Person. Why "Muscle Strength > Muscle Mass" Influences Health

Muscle "strength" rather than "mass" is directly linked to health and independence—this is the point raised by the NYT article....

2026年01月26日 / ダイエット

The Truth About Supplements Warned by Doctors: Gummy Sensations Are the Most Dangerous. The Pitfalls of Supplements and How to Choose the "Safe Side"

Supplements are commonplace, but doctors warn that "many do not have clear effects," "the contents may not match the label,"...

2026年01月25日 / ダイエット

Hidden Pitfalls of Using Processed Foods in Everyday Life: New Research Shows Link Between Preservatives and Cancer, Diabetes

An analysis of the large French cohort "NutriNet-Santé" (approximately 105,000 participants, tracked from 2009 to 2023) reported a...

2026年01月19日 / ダイエット

Unexpected Signs of Hypertension: That "Morning Headache" and "Lack of Sleep"... Are You Overlooking the Signs of High Blood Pressure?

Hypertension often progresses without clear symptoms, increasing the risk of serious conditions such as myocardial infarction, stroke, kidney...

2026年01月17日 / ダイエット

Is "5 Minutes" of Exercise Enough? The Latest Research Reveals the Minimum Unit for Consistency

"How much exercise is 'enough'?" Recent studies suggest that even eliminating "zero" can yield health benefits. Small...

2026年01月16日 / ダイエット

"Can a '5-Minute Brisk Walk' Change Your Lifespan? The Reason Why 'Tiny Exercises' Work"

The more you think "I have to exercise," the higher the hurdle becomes—research that resonates with such people is gaining attention....

2026年01月15日 / ダイエット

A Father's "Lifestyle" is Imprinted on Sperm: Tiny RNAs Influence Fate Immediately After Fertilization

The environment, including diet and stress, of a father can influence the health of his offspring without altering the DNA sequence—a mechanism...

2026年01月11日 / ダイエット

Keeping Your Brain Young Isn't About "Special Training," It's About Everyday Choices

The Florida Department of Health's "Healthy Aging, Healthy Brain" is a practical resource collection designed to help prepare for...

2026年01月11日 / ダイエット

Is Strength Training an Insurance for the Future? Organizing the "Shortest Route" to Extend Healthy Life Expectancy

While longevity (living a long and healthy life) is becoming increasingly popular, the "healthy lifespan" is not extending at the same...

2026年01月02日 / ダイエット

The "quiet weight gain" of 0.5kg per year catches up with you after 10 years — The true nature of weight creep

Weight gain tends to increase during the year-end and New Year holidays. In fact, adults experience an unnoticed increase, or "weight...

2025年12月31日 / ダイエット

"The Sunlight Alone Isn't Enough" - The Vitamin D Debate Rekindles: Analyzing New Research and Social Media Reactions

The French edition of The Epoch Times introduced a study suggesting that the recommended daily intake of Vitamin D (600-800 IU) is insufficient and...

2025年12月28日 / ダイエット

Fruits Over Luxury Serums? Insights from a Study Measuring Skin Changes with "8 Weeks of Kiwi"

A study conducted by the University of Otago (New Zealand) demonstrated that vitamin C consumed through diet can move from the bloodstream (plasma)...