ダイエットの記事一覧 - 2ページ目

2026年05月29日 / ダイエット

Do People Who Visit Museums "Age More Slowly"? The Possibility of Art Delaying Biological Age

A research team from University College London analyzed data from 3,556 adults in the UK and reported that individuals who frequently and diversely...

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2026年05月28日 / ダイエット

Exercise that benefits the heart lies beyond the "minimum threshold" — Latest research reveals the 10-hour weekly barrier

According to recent research, while the widely recommended "150 minutes of moderate to high-intensity exercise per week" serves as an...

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2026年05月28日 / ダイエット

Does Drinkable Collagen Really Reach the Skin? The Hype on Beauty Social Media and the Calm Response from Dermatologists

Collagen supplements have gained popularity as an item to "improve the skin from within" due to the influence of social media and beauty...

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2026年05月27日 / ダイエット

Does Fish Oil Calm Anger? The Shocking Study That Found Omega-3 Reduces Aggression by Up to 28%

A meta-analysis suggesting that omega-3 fatty acids found in fish oil and flaxseed may reduce aggressive behavior in the short term is gaining...

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2026年05月27日 / ダイエット

"Are People Who Skip Breakfast More Prone to Feeling Down?" A Study of Over 20,000 People Shows the Relationship Between "Meal Rhythm" and Mental Health

A study using data from the Korean National Health and Nutrition Examination Survey indicated that individuals who eat breakfast, lunch, and dinner...

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2026年05月25日 / ダイエット

Is It Okay to Work Without Breakfast? New Insights on Intermittent Fasting and Cognitive Function

Short-term fasting is often thought to "dull cognitive function," but a recent large-scale review challenges this perspective. An...

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2026年05月25日 / ダイエット

Do Blood Types Affect Stroke Risk? The Small but Significant Differences Observed in Type A and Type O

A study suggesting a potential link between blood type and the risk of stroke occurring in individuals under 60 has been highlighted again by...

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2026年05月23日 / ダイエット

Is Less Than 6 Hours or More Than 8 Hours Dangerous? A Study of 500,000 People Reveals the "Sleep Duration That Keeps You Young"

It is widely known that lack of sleep is detrimental to health, but recent research suggests that "oversleeping" may also be associated...

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2026年05月23日 / ダイエット

The Power of Vitamin C! New Potential to Reduce Cancer Risk

A research team from the University of Waterloo in Canada has suggested that vitamin C may play a role in the chemical reactions occurring in the...

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2026年05月21日 / ダイエット

"Is It True That 'Eating Only Sardines Will Make You Younger'? The Risky Temptation of 'Sardine Fasting' Spreading on Social Media"

A health trend known as the "Sardine Fast," which involves consuming only canned sardines for several days, is gaining attention on...

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2026年05月20日 / ダイエット

Muscles Are Not Just for Appearance, But a "Health Asset": Reintroducing Strength Training at 30

Muscles don't suddenly deteriorate as we age; they gradually begin to decline from our 30s. Particularly, the muscles in the legs, buttocks,...

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2026年05月19日 / ダイエット

It's Not Just Gut Bacteria: Our Bodies Are "Invisible Forests" Connected to Nature

The concept that humans are not solitary organisms but "holobionts," existing in conjunction with countless microorganisms such as...

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2026年05月13日 / ダイエット

"Weight Loss Drugs" Transition from Injections to Pills? A New Option for the "Rebound Problem" After Weight Loss

After losing weight with GLP-1 injections for obesity treatment, a common issue is the tendency to regain weight once the medication is...

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2026年05月11日 / ダイエット

Does "Overworking" Lead to Weight Gain?—The Day a Four-Day Workweek Becomes a Health Policy

The British newspaper Mirror reported on an international study suggesting that countries with longer working hours tend to have higher obesity...

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2026年05月09日 / ダイエット

"Dangerous Than Skipping Breakfast? The Pitfalls of a 'Late Dinner' Warned by Your Body Clock"

The health effects of a diet are influenced not only by "what you eat" and "how much you eat," but also by "when you...

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2026年05月09日 / ダイエット

The Suffering of Body Dysmorphic Disorder: More Than Just Concerns About Appearance

Body Dysmorphic Disorder, or BDD, is a mental disorder characterized by an intense preoccupation with perceived flaws in appearance that are often...

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2026年05月03日 / ダイエット

Golden Time for Breakfast: Is "What to Eat" Not Enough? Considering Breakfast and Diet from the Perspective of the Body's Internal Clock

A study suggesting that having breakfast earlier might be related to weight management is gaining attention. Research conducted on Spanish adults...

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2026年05月03日 / ダイエット

"Vitamin D in Your 40s" Could Influence the Future of Your Brain? Research Highlights the Importance of "Midlife Nutrition"

According to a new study introduced by a German newspaper, individuals with higher blood vitamin D levels during middle age, around their 30s to...

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2026年05月02日 / ダイエット

The more you strive for skincare, the worse your skin gets? That beauty routine might be counterproductive. Common skincare mistakes that tire out your skin.

The reason your skin isn't improving despite maintaining a skincare routine might not be the products themselves, but rather "how you use...

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2026年05月02日 / ダイエット

Is Mental Health the Key to Weight Loss? The Enemy of Dieting Isn't Just Appetite - The Mechanism by Which Chronic Stress Accumulates Fat

Weight management is no longer as simple as "just eat less." Chronic stress, cortisol, sleep, social relationships, hormones, muscle...

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2026年04月30日 / ダイエット

Does Your Morning Cup Change? The Unexpected Health and Environmental Debate Surrounding Coffee with Milk

German nutrition expert Andreas Michalsen stated that when adding something to coffee, he prefers oat milk over cow's milk. The reasons are...

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2026年04月29日 / ダイエット

Can You Be Satisfied by Reducing Meat? Why Plant-Based Proteins Are Becoming the "Next Mainstay"

Plant-based proteins are gaining popularity not only among vegans and vegetarians but also among those who wish to reduce their meat intake and...

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2026年04月28日 / ダイエット

Common Mistakes People Make with "Weight Loss Injections" - Losing Weight but Losing Health? Overlooked Nutrition, Muscle, and Side Effects of GLP-1 Drugs

GLP-1 receptor agonists are expanding from diabetes treatment to obesity treatment, with expectations for benefits not only in weight loss but also...

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2026年04月27日 / ダイエット

No more extreme health methods? The spread of "sustainable wellness" in Australia

In Australia, while interest in health and wellness continues to rise, high costs and lack of time remain significant barriers to action. According...

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