ダイエットの記事一覧 - 8ページ目

2025年06月16日 / ダイエット

Can Sleep Change in Just One Day? ― How the Latest Research Shows You Can Beat Insomnia with a "5 Cups a Day" Fruit & Vegetable Habit

According to the latest research, consuming the recommended amount of fruits and vegetables during the day (approximately 5 cups, equivalent to...

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2025年06月11日 / ダイエット

Is Fasting a Medicine or a Poison? Analyzing the 10-Day Fasting Debate on Social Media with the Latest Evidence

A research team, including members from the University of Sydney, tracked 20 individuals (average BMI in the overweight range) who underwent a...

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