ライフスタイルの記事一覧

2026年05月23日 / ライフスタイル

Is Less Than 6 Hours or More Than 8 Hours Dangerous? A Study of 500,000 People Reveals the "Sleep Duration That Keeps You Young"

It is widely known that lack of sleep is detrimental to health, but recent research suggests that "oversleeping" may also be associated...

2026年05月23日 / ライフスタイル

The Power of Vitamin C! New Potential to Reduce Cancer Risk

A research team from the University of Waterloo in Canada has suggested that vitamin C may play a role in the chemical reactions occurring in the...

2026年05月21日 / ライフスタイル

"Is It True That 'Eating Only Sardines Will Make You Younger'? The Risky Temptation of 'Sardine Fasting' Spreading on Social Media"

A health trend known as the "Sardine Fast," which involves consuming only canned sardines for several days, is gaining attention on...

2026年05月20日 / ライフスタイル

It's not health, money, or connections. The true nature of "aging" that makes a difference after the age of 70

A "good old age" after turning 70 cannot be measured solely by the absence of illness, the abundance of assets, or the breadth of social...

2026年05月20日 / ライフスタイル

Muscles Are Not Just for Appearance, But a "Health Asset": Reintroducing Strength Training at 30

Muscles don't suddenly deteriorate as we age; they gradually begin to decline from our 30s. Particularly, the muscles in the legs, buttocks,...

2026年05月17日 / ライフスタイル

Is Cycling More Efficient Than Walking for a 5km Commute? Considering Health Habits from the Perspective of "Efficiency"

Bicycling is an extremely efficient form of exercise that allows you to travel farther and faster with less energy compared to walking or running....

2026年05月14日 / ライフスタイル

"What is Happening in Treatment Settings for a 17-Year-Old Who Says 'I Had No Friends': A Discussion on Media Dependency"

In Germany, media addiction among young people, who immerse themselves for long hours in games, social media, and video watching, is becoming a...

2026年05月13日 / ライフスタイル

"Weight Loss Drugs" Transition from Injections to Pills? A New Option for the "Rebound Problem" After Weight Loss

After losing weight with GLP-1 injections for obesity treatment, a common issue is the tendency to regain weight once the medication is...

2026年05月11日 / ライフスタイル

Does "Overworking" Lead to Weight Gain?—The Day a Four-Day Workweek Becomes a Health Policy

The British newspaper Mirror reported on an international study suggesting that countries with longer working hours tend to have higher obesity...

2026年05月09日 / ライフスタイル

"Dangerous Than Skipping Breakfast? The Pitfalls of a 'Late Dinner' Warned by Your Body Clock"

The health effects of a diet are influenced not only by "what you eat" and "how much you eat," but also by "when you...

2026年05月08日 / ライフスタイル

Is Sitting All Day Dangerous? A Study Reveals a Health Defense Technique of "Walking for 5 Minutes"

A sedentary lifestyle involving prolonged sitting has been linked in studies to cardiovascular diseases, diabetes, increased mortality risk, back...

2026年05月05日 / ライフスタイル

Smartphone Addiction Isn't About Weak Willpower? Uncovering the Reasons Why We Can't Close SNS: The Three Circuits That Lead to Problematic Internet Use

A research team from the University of Duisburg-Essen in Germany empirically demonstrated three psychological mechanisms that lead to problematic...

2026年05月03日 / ライフスタイル

Golden Time for Breakfast: Is "What to Eat" Not Enough? Considering Breakfast and Diet from the Perspective of the Body's Internal Clock

A study suggesting that having breakfast earlier might be related to weight management is gaining attention. Research conducted on Spanish adults...

2026年05月03日 / ライフスタイル

"Vitamin D in Your 40s" Could Influence the Future of Your Brain? Research Highlights the Importance of "Midlife Nutrition"

According to a new study introduced by a German newspaper, individuals with higher blood vitamin D levels during middle age, around their 30s to...

2026年05月02日 / ライフスタイル

The more you strive for skincare, the worse your skin gets? That beauty routine might be counterproductive. Common skincare mistakes that tire out your skin.

The reason your skin isn't improving despite maintaining a skincare routine might not be the products themselves, but rather "how you use...

2026年05月02日 / ライフスタイル

Is Mental Health the Key to Weight Loss? The Enemy of Dieting Isn't Just Appetite - The Mechanism by Which Chronic Stress Accumulates Fat

Weight management is no longer as simple as "just eat less." Chronic stress, cortisol, sleep, social relationships, hormones, muscle...

2026年04月30日 / ライフスタイル

Does Your Morning Cup Change? The Unexpected Health and Environmental Debate Surrounding Coffee with Milk

German nutrition expert Andreas Michalsen stated that when adding something to coffee, he prefers oat milk over cow's milk. The reasons are...

2026年04月28日 / ライフスタイル

Common Mistakes People Make with "Weight Loss Injections" - Losing Weight but Losing Health? Overlooked Nutrition, Muscle, and Side Effects of GLP-1 Drugs

GLP-1 receptor agonists are expanding from diabetes treatment to obesity treatment, with expectations for benefits not only in weight loss but also...

2026年04月27日 / ライフスタイル

No more extreme health methods? The spread of "sustainable wellness" in Australia

In Australia, while interest in health and wellness continues to rise, high costs and lack of time remain significant barriers to action. According...