ライフスタイルの記事一覧 - 3ページ目 | cakey life - 健康とファッションのライフスタイルメディア

2026年01月19日 / ライフスタイル

Unexpected Signs of Hypertension: That "Morning Headache" and "Lack of Sleep"... Are You Overlooking the Signs of High Blood Pressure?

Hypertension often progresses without clear symptoms, increasing the risk of serious conditions such as myocardial infarction, stroke, kidney...

2026年01月17日 / ライフスタイル

Is "5 Minutes" of Exercise Enough? The Latest Research Reveals the Minimum Unit for Consistency

"How much exercise is 'enough'?" Recent studies suggest that even eliminating "zero" can yield health benefits. Small...

2026年01月16日 / ライフスタイル

"Can a '5-Minute Brisk Walk' Change Your Lifespan? The Reason Why 'Tiny Exercises' Work"

The more you think "I have to exercise," the higher the hurdle becomes—research that resonates with such people is gaining attention....

2026年01月12日 / ライフスタイル

Can Your Body Change Without Gym Fees? Reasons Why "Bodyweight Training" is Being Reevaluated

You can become strong enough with bodyweight exercises, known as "calisthenics," even without a gym or equipment. The Independent, a UK...

2026年01月11日 / ライフスタイル

Keeping Your Brain Young Isn't About "Special Training," It's About Everyday Choices

The Florida Department of Health's "Healthy Aging, Healthy Brain" is a practical resource collection designed to help prepare for...

2026年01月11日 / ライフスタイル

Is Strength Training an Insurance for the Future? Organizing the "Shortest Route" to Extend Healthy Life Expectancy

While longevity (living a long and healthy life) is becoming increasingly popular, the "healthy lifespan" is not extending at the same...

2026年01月06日 / ライフスタイル

The Happiness Hormone and Nightmares Arrive on the Same Day: Designing Support for Postpartum Loneliness

ZDF's "37°Leben" episode "Das Wochenbett – Glückshormone und Albträume" portrays the postpartum period (Wochenbett)...

2026年01月05日 / ライフスタイル

The Key to a Good Night's Sleep in Winter: Is "The Colder, the Better" Only Half True? The Trap of "Overcooling" That Disrupts Winter Sleep

In winter, we often think "cold equals better sleep," but if a room is too cold, the body prioritizes maintaining its temperature, making...

2026年01月02日 / ライフスタイル

The "quiet weight gain" of 0.5kg per year catches up with you after 10 years — The true nature of weight creep

Weight gain tends to increase during the year-end and New Year holidays. In fact, adults experience an unnoticed increase, or "weight...

2025年12月31日 / ライフスタイル

"The Sunlight Alone Isn't Enough" - The Vitamin D Debate Rekindles: Analyzing New Research and Social Media Reactions

The French edition of The Epoch Times introduced a study suggesting that the recommended daily intake of Vitamin D (600-800 IU) is insufficient and...

2025年12月30日 / ライフスタイル

Year-end "three drinks" as a turning point? Excessive drinking may accelerate the onset of stroke by 11 years

During the year-end and New Year holidays, alcohol consumption tends to increase. An analysis of hospital data in the United States involving...

2025年12月29日 / ライフスタイル

Sauna Enthusiasts, Beware? It's Not Just Tobacco That's Bad for Sperm — The Overlooked "9 Habits"

In male fertility efforts, in addition to the "classic" factors such as smoking, excessive alcohol consumption, lack of sleep, stress,...

2025年12月28日 / ライフスタイル

The Importance of Sunscreen in Winter: Overcast, Snow, and Windows Can Be Traps - The Quickest Route to Effective "Winter UV Protection" Even During Your Commute

Even in winter, when the sunlight feels weaker, UV rays reach us all year round. Clouds do not completely block UV rays, and snow reflects light,...

2025年12月28日 / ライフスタイル

Fruits Over Luxury Serums? Insights from a Study Measuring Skin Changes with "8 Weeks of Kiwi"

A study conducted by the University of Otago (New Zealand) demonstrated that vitamin C consumed through diet can move from the bloodstream (plasma)...

2025年12月26日 / ライフスタイル

Which is better for your bones: tea or coffee? The truth according to science

Which is better for bones, tea or coffee? A study that tracked approximately 9,700 women over the age of 65 for 10 years found that those who drank...