ライフスタイルの記事一覧 - 2ページ目

2026年02月19日 / ライフスタイル

"Does the '16-Hour Fast' Really Help You Lose Weight? It's Worth Trying, But It's Not a Cure-All: The 'Right Time' for Intermittent Fasting"

Intermittent fasting has been spreading on social media as the "quickest way to lose weight," but a systematic review by Cochrane...

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2026年02月17日 / ライフスタイル

Reasons Why Eyes Become "Desert-Like" Only in Winter — The True Culprits Behind the Loss of Moisture: Heating, Wind, and Screens

The increase in dry eyes during winter is due to an environment where the thin tear film is easily disrupted. Indoor heating causes dryness, and...

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2026年02月12日 / ライフスタイル

"More Effective than Antidepressants?" The Era of "Prescribing Exercise" Has Arrived — What Proved Effective for Depression and Anxiety Was "Surprisingly Light"

It has been reported that exercise should be confidently recommended as the "first choice" for symptoms of depression and anxiety. A...

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2026年02月10日 / ライフスタイル

Why Don't Doctors Recommend Low-Carb Diets? Organizing the Diet Debate Through "Food Quality"

While a low-carbohydrate diet can be beneficial for short-term weight loss and blood sugar management in type 2 diabetes, categorizing...

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2026年02月09日 / ライフスタイル

The "Invisible Reason" for Increased Fractures in Winter: The Key Was Vitamin D Deficiency

In winter, sunlight decreases, making it easier for the body's vitamin D levels to drop. A deficiency in vitamin D can hinder calcium...

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2026年02月08日 / ライフスタイル

The Cost of "Normalizing" Frozen Pizza and Snacks: Latest Data on Ultra-Processed Foods and Heart Disease Risk

A report using data from 4,787 individuals from the US NHANES (2021-2023) found that the group with the highest proportion of ultra-processed foods...

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2026年02月07日 / ライフスタイル

Lost Weight but the Mind Can't Keep Up: The Shadow of "Appetite-Suppressing Drugs" — The Risk of a "New Eating Disorder" Triggered by GLP-1

While GLP-1 receptor agonists (such as Ozempic, Wegovy, Mounjaro) are rapidly gaining popularity for weight loss and diabetes treatment, experts...

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2026年02月03日 / ライフスタイル

"Staying Up Late Isn't Just Bad": Night Owls Outperform on Cognitive Tests, but Heart Disease Risk Also Increases

Being a night owl or a morning person is not just a personality expression but a tendency of the body's internal clock, known as a chronotype....

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2026年02月02日 / ライフスタイル

"Cancer is Not a 'Sudden Misfortune'" - Things More Dangerous Than Stress That Are Often Overlooked: Priorities for Cancer Prevention

Cancer is not an accident that suddenly appears one day, but a "process" that develops over a long period of time. As discussed in...

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2026年02月02日 / ライフスタイル

What is "head hunger"? The one simple morning (or afternoon) trick to stop evening binge eating

While weight loss injections are gaining attention, the body naturally has a "mechanism to create satiety." An endocrinologist explains...

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2026年02月01日 / ライフスタイル

When Broken DNA Repair Turns into an "Accelerator Button" for Aging

DNA is constantly at risk of damage, and when repair mechanisms fail, it can lead to aging and diseases. The focus of this study is the repair...

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2026年02月01日 / ライフスタイル

Is it true that cheese "reduces the risk of dementia"? Analyzing the Japanese and Swedish studies by the numbers

A study that followed approximately 8,000 elderly individuals in Japan over three years reported that those who ate cheese at least once a week had...

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2026年01月31日 / ライフスタイル

Is Lifespan More About "Genes" Than "Lifestyle"? Is Half of Our Lifespan Determined by Genetics, No Matter How Healthily We Live?

A study challenging the common belief that lifespan is determined by lifestyle has been published. By statistically removing "external causes...

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2026年01月29日 / ライフスタイル

What are the 5 foods that the wealthy "don't buy"? A private chef reveals the "rich person's refrigerator."

Foods advertised as "healthy" tend to be avoided in the kitchens of the wealthy. In American media, private chefs serving celebrities and...

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2026年01月26日 / ライフスタイル

The Importance of Aging: How the Same Weight Can Make You a Different Person. Why "Muscle Strength > Muscle Mass" Influences Health

Muscle "strength" rather than "mass" is directly linked to health and independence—this is the point raised by the NYT article....

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2026年01月26日 / ライフスタイル

The Truth About Supplements Warned by Doctors: Gummy Sensations Are the Most Dangerous. The Pitfalls of Supplements and How to Choose the "Safe Side"

Supplements are commonplace, but doctors warn that "many do not have clear effects," "the contents may not match the label,"...

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2026年01月25日 / ライフスタイル

Hidden Pitfalls of Using Processed Foods in Everyday Life: New Research Shows Link Between Preservatives and Cancer, Diabetes

An analysis of the large French cohort "NutriNet-Santé" (approximately 105,000 participants, tracked from 2009 to 2023) reported a...

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2026年01月25日 / ライフスタイル

Overlooked Warning Signs of Coughing: Don't Dismiss That Cough as "Just the Usual." Signs of Lung Diseases That Are Easily Missed

Persistent cough, shortness of breath, and easy fatigue may be early signs of COPD (Chronic Obstructive Pulmonary Disease). In France, many...

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2026年01月24日 / ライフスタイル

What Do Happiness Experts Do on Their Worst Days? Small Habits to Create a "Way Back"

Even experts who study happiness have days when they feel down. The article introduces some of the coping strategies they actually use during such...

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2026年01月23日 / ライフスタイル

Good news for both strength training enthusiasts and cardio fans: Is exercise more about "type" than "quantity"? The latest research on a "variety of movements" that contribute to longevity

The key to longevity might not just be the "amount of exercise," but also the "variety of exercises." A study that tracked...

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2026年01月22日 / ライフスタイル

Be Extra Cautious if Only Your Stomach is Protruding: The New Story of "Beer Belly" and Heart Failure Risk

The so-called "beer belly" may have a greater impact on the heart than it appears. Recent imaging studies have shown that abdominal...

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2026年01月21日 / ライフスタイル

Why Tennis is a "Health Investment" ─ Engaging Muscles, Brain, and Social Skills Simultaneously

Exercise habits are associated with life extension, and research highlighting that racket sports like tennis are "closely linked to...

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2026年01月20日 / ライフスタイル

Accelerate Injury Recovery with the Latest Technology! Does This Recovery Method Work? Is It Dangerous? A Calm Examination of the Trending "Healing Boost"

Radio station WTMJ in Wisconsin, USA, covered "new methods for faster healing." In the realm of recovery and healing, there is a growing...

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2026年01月19日 / ライフスタイル

Busy People Have More Room for Growth: Is Getting Winded After 20 Seconds on the Stairs Okay? Research Shows the Health Benefits of "Too Short" Exercise

The misconception that "exercise requires a dedicated block of time every day" is being challenged by the concept of "exercise...

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