ダイエットの記事一覧 - 7ページ目

2025年10月04日 / ダイエット

Complete Guide to the "Planetary Health Diet" for Reducing the Risk of Early Death, Cancer, and Diabetes

The "Planetary Health Diet (PHD)," a dietary approach that considers both environmental and health factors, has been reported to reduce...

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2025年10月01日 / ダイエット

Increased Lung Cancer Risk with Supplements? Reasons to Be Cautious with B12 and Antioxidant Vitamins

The German newspaper Augsburger Allgemeine (September 30, 2025) warned that excessive intake of vitamins, particularly high-dose supplementation,...

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2025年10月01日 / ダイエット

Do Childhood Eating Habits Determine the Future? Exploring the Impact on Adolescent Health

According to a recent study tracking a birth cohort of 2,014 individuals in Quebec, Canada, up to the age of 15 (BMC Pediatrics, 2025), tendencies...

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2025年10月01日 / ダイエット

Are You Overlooking Them? 6 Signs of "Silent Stress": The True Causes of Bloating, Back Pain, and Brain Fog

In an article for the Australian newspaper The Age (also featured on the same network's SMH/Brisbane Times), health writer Paula Goodyer...

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2025年09月30日 / ダイエット

The Secret to Keeping Your Brain Young: The Brain is Vulnerable to "Boredom" — Why New Habits Rejuvenate Neural Circuits

Even as we age, the brain continues to change, with "neuroplasticity" being the key. New experiences and learning can rewire neural...

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2025年09月30日 / ダイエット

Control Blood Sugar Spikes in Just 15 Minutes! New Study Reveals the Potential of Raspberry Tea

The topic introduced and spread by the French edition of Grazia, claiming that "raspberry leaf tea can curb blood sugar spikes in 15...

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2025年09月29日 / ダイエット

The Surprising Health Revolution: The Anti-Aging Effects of Cocoa Supplements Indicate the Future

Recent research has indicated that cocoa extract supplements may reduce major inflammatory markers in the elderly and protect the heart. This...

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2025年09月28日 / ダイエット

Without you even knowing? "Overlooked Diabetes" Approaches Half of the World

According to a recent analysis reported by Germany's CHIP, as of 2023, approximately 44% of people aged 15 and older with diabetes are unaware...

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2025年09月28日 / ダイエット

Beyond Potato Chips and Instant Noodles: Changes in Hormones and Sperm ─ The Invisible Costs of Ultra-Processed Foods

According to a new randomized crossover trial in humans (43 participants, each diet for 3 weeks), ultra-processed foods (UPF) lead to increased fat...

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2025年09月23日 / ダイエット

From Salad? From Eggs? "The First Bite" That Changes the Future — The Science of Eating Order

Whether you start by biting into a bagel or begin with eggs or salad can significantly impact your post-meal blood sugar levels and feelings of...

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2025年09月22日 / ダイエット

Using your mobile phone in the toilet is harmful to your health—and the cause isn't "germs"

The preconceived notion of "toilet = unclean = germs are dangerous" often takes precedence, but the latest research highlights a...

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2025年09月21日 / ダイエット

Why Does Bad Breath Persist Even After Brushing Your Teeth? Tongue, Floss, and Saliva Can Change Your Breath Management

The primary reason bad breath persists even after brushing is that anaerobic bacteria break down protein residues left in the spaces between teeth,...

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2025年09月16日 / ダイエット

Smart Ways to Lose Weight: The Japanese Principle of "Hara Hachi Bu" Without Deprivation

"Losing weight = self-denial" is not sustainable. What overseas media are currently focusing on is the traditional Japanese concept of...

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2025年09月15日 / ダイエット

"Edible Skincare" Starts with the Liver: Loquat's β-Carotene and Ursolic Acid - Combat Oxidative Stress at the Dining Table

On September 13, 2025, Brazil's InfoMoney highlighted the potential benefits of the antioxidant-rich fruit "nêspera" for liver...

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2025年09月14日 / ダイエット

The Reason Why the Highly Antioxidant "Loquat" is Effective for Liver Care ― Protecting Liver Cells with Daily Meals

The liver is an organ responsible for many vital functions in the body, such as detoxification and metabolism. However, modern lifestyle habits...

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2025年09月12日 / ダイエット

"Reasons for Not Drinking" Are Increasing - Research and Social Media Indicate a Shift Away from Alcohol: Nutrition as "Addition," Preferences as "Redefinition"

As the global trend towards high-protein diets intensifies, "functional" categories such as dairy products, meat, and sports nutrition...

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2025年09月11日 / ダイエット

Are Snacks Targeting Sperm Too? The Trap of "Same Calories" — How Ultra-Processed Foods Shake Up Body Fat and Hormones

The WIRED article published on September 9 focuses on the latest evidence regarding the health impacts of ultra-processed foods (UPF), centered...

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2025年09月08日 / ダイエット

"The Myth of 'Fasting Works for Everyone'" — Inflammation and Metabolism Differentiate "People It Works For/People It Doesn't Work For": Is the "Switch" Harder to Activate in Obesity?

A 2025 study published in iScience demonstrated that responses to a 48-hour fast vary depending on body type. While all participants experienced...

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2025年09月07日 / ダイエット

"Foods That Make You Stupid": Misunderstanding or Fact? What Color, Sweetness, and Umami Do to the Brain

A German news site published an article titled "Brain Constipation—These Foods Make You 'Stupid'," claiming that sugar, azo...

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2025年09月07日 / ダイエット

That "hair loss" might be your body's SOS — A 20% reduction by the time you notice? "Hair Troubleshooting" to prevent further progression

Thinning and hair loss are indicators not only of "beauty" but also of health imbalances. The visible thinning often becomes noticeable...

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2025年09月06日 / ダイエット

The Pitfalls of "Zero Calories": Artificial Sweeteners Could Add 1.6 Years to Brain Age? Why the Risk is Higher for Younger People

A new study analyzing a large cohort from Brazil (ELSA-Brasil, with an average follow-up of 8 years and approximately 13,000 participants) reports...

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2025年09月05日 / ダイエット

Reasons to Stop Using Your Smartphone in the Toilet ─ Sitting for Long Periods + Smartphone Use = 46% Increase in Hemorrhoids? Latest Research and Smart Solutions

A study introduced by The Age in Australia reported that people who use smartphones in the toilet have a 46% higher likelihood of having...

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2025年09月02日 / ダイエット

Enjoy Alcohol While Protecting Your Liver! Adding Science to "Moderation": Liver Defense Techniques from Medical Sources

Even for those who can't completely abstain from alcohol, there are practical measures to protect the liver. The key is "moderation"...

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2025年09月02日 / ダイエット

"The Calorie Myth" Makes You Gain Weight: Discard 5 Misconceptions for Eating Without Regaining Weight - Pitfalls of Calorie Counting

Calorie counting can serve as a "tool" for weight management, but misconceptions such as "all calories are the same," "the...

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