健康の記事一覧 - 4ページ目

2026年01月31日 / 健康

Is Lifespan More About "Genes" Than "Lifestyle"? Is Half of Our Lifespan Determined by Genetics, No Matter How Healthily We Live?

A study challenging the common belief that lifespan is determined by lifestyle has been published. By statistically removing "external causes...

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2026年01月29日 / 健康

What are the 5 foods that the wealthy "don't buy"? A private chef reveals the "rich person's refrigerator."

Foods advertised as "healthy" tend to be avoided in the kitchens of the wealthy. In American media, private chefs serving celebrities and...

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2026年01月28日 / 健康

Is "Not Eating Time" Good for Your Health? Pitfalls to Know Before Trying Intermittent Fasting

Intermittent fasting (such as 5:2 or 16:8) is often expected to lead to "weight loss, longevity, and disease prevention," but studies in...

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2026年01月26日 / 健康

The Importance of Aging: How the Same Weight Can Make You a Different Person. Why "Muscle Strength > Muscle Mass" Influences Health

Muscle "strength" rather than "mass" is directly linked to health and independence—this is the point raised by the NYT article....

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2026年01月26日 / 健康

The Truth About Supplements Warned by Doctors: Gummy Sensations Are the Most Dangerous. The Pitfalls of Supplements and How to Choose the "Safe Side"

Supplements are commonplace, but doctors warn that "many do not have clear effects," "the contents may not match the label,"...

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2026年01月25日 / 健康

Hidden Pitfalls of Using Processed Foods in Everyday Life: New Research Shows Link Between Preservatives and Cancer, Diabetes

An analysis of the large French cohort "NutriNet-Santé" (approximately 105,000 participants, tracked from 2009 to 2023) reported a...

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2026年01月25日 / 健康

Overlooked Warning Signs of Coughing: Don't Dismiss That Cough as "Just the Usual." Signs of Lung Diseases That Are Easily Missed

Persistent cough, shortness of breath, and easy fatigue may be early signs of COPD (Chronic Obstructive Pulmonary Disease). In France, many...

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2026年01月24日 / 健康

What Do Happiness Experts Do on Their Worst Days? Small Habits to Create a "Way Back"

Even experts who study happiness have days when they feel down. The article introduces some of the coping strategies they actually use during such...

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2026年01月23日 / 健康

Good news for both strength training enthusiasts and cardio fans: Is exercise more about "type" than "quantity"? The latest research on a "variety of movements" that contribute to longevity

The key to longevity might not just be the "amount of exercise," but also the "variety of exercises." A study that tracked...

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2026年01月21日 / 健康

Why Tennis is a "Health Investment" ─ Engaging Muscles, Brain, and Social Skills Simultaneously

Exercise habits are associated with life extension, and research highlighting that racket sports like tennis are "closely linked to...

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2026年01月19日 / 健康

Busy People Have More Room for Growth: Is Getting Winded After 20 Seconds on the Stairs Okay? Research Shows the Health Benefits of "Too Short" Exercise

The misconception that "exercise requires a dedicated block of time every day" is being challenged by the concept of "exercise...

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2026年01月19日 / 健康

Unexpected Signs of Hypertension: That "Morning Headache" and "Lack of Sleep"... Are You Overlooking the Signs of High Blood Pressure?

Hypertension often progresses without clear symptoms, increasing the risk of serious conditions such as myocardial infarction, stroke, kidney...

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2026年01月19日 / 健康

After the Kids Go to Bed, You Can't Put Down Your Smartphone — Staying Up Late Isn't Laziness. Seven Tips to Break the Parental "Sleep Deprivation Spiral"

After the children have gone to bed, parents are finally greeted with a quiet time just for themselves. Yet, many parents tend to choose...

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2026年01月17日 / 健康

Is "5 Minutes" of Exercise Enough? The Latest Research Reveals the Minimum Unit for Consistency

"How much exercise is 'enough'?" Recent studies suggest that even eliminating "zero" can yield health benefits. Small...

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2026年01月17日 / 健康

A Body That Doesn't Fall is Built by "Dancing" ─ Why Online Dance Reduces Fall Risk in Elderly Women

Falls are a major cause of injury among the elderly, but not many people maintain a regular exercise routine. This is where "exercise that...

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2026年01月16日 / 健康

"Can a '5-Minute Brisk Walk' Change Your Lifespan? The Reason Why 'Tiny Exercises' Work"

The more you think "I have to exercise," the higher the hurdle becomes—research that resonates with such people is gaining attention....

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2026年01月15日 / 健康

A Father's "Lifestyle" is Imprinted on Sperm: Tiny RNAs Influence Fate Immediately After Fertilization

The environment, including diet and stress, of a father can influence the health of his offspring without altering the DNA sequence—a mechanism...

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2026年01月15日 / 健康

Can AI Enter the Examination Room? Doctors Discuss "Where It Should Be Used / Where It Should Be Avoided"

Doctors are generally positive about the use of AI in healthcare, but they are cautious about "medical chatbots" that allow patients to...

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2026年01月14日 / 健康

From "Stopping" Aging to "Reversing" It? Four Rejuvenation Factors Identified from 30 Candidates

The delayed recovery from injuries and illnesses due to aging is attributed to the decreased function of fibroblasts, which are responsible for...

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2026年01月12日 / 健康

Can Your Body Change Without Gym Fees? Reasons Why "Bodyweight Training" is Being Reevaluated

You can become strong enough with bodyweight exercises, known as "calisthenics," even without a gym or equipment. The Independent, a UK...

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2026年01月11日 / 健康

Women's Fertility and Aging: Why Do Eggs Age? — Possibility of Correcting "Division Errors" Emerges

A major factor that makes it more difficult for women to conceive as they age is that the chromosomes in their eggs do not maintain properly during...

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2026年01月11日 / 健康

Keeping Your Brain Young Isn't About "Special Training," It's About Everyday Choices

The Florida Department of Health's "Healthy Aging, Healthy Brain" is a practical resource collection designed to help prepare for...

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2026年01月11日 / 健康

Is Strength Training an Insurance for the Future? Organizing the "Shortest Route" to Extend Healthy Life Expectancy

While longevity (living a long and healthy life) is becoming increasingly popular, the "healthy lifespan" is not extending at the same...

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2026年01月10日 / 健康

Is Using Your Smartphone While Waiting Actually a Loss? The Reasons Why "Daydreaming" Benefits the Brain and Mind

Instead of reflexively reaching for your smartphone during waiting times, engaging in "daydreaming" can be surprisingly enjoyable and may...

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