健康の記事一覧 - 3ページ目 | cakey life - 健康とファッションのライフスタイルメディア

2026年05月30日 / 健康

Calcium vs. Magnesium: Which One Does Your Bones Really Need?

When it comes to bone health, calcium is the first thing that comes to mind, but in recent years, the role of magnesium has also been gaining...

2026年05月29日 / 健康

Do People Who Visit Museums "Age More Slowly"? The Possibility of Art Delaying Biological Age

A research team from University College London analyzed data from 3,556 adults in the UK and reported that individuals who frequently and diversely...

2026年05月28日 / 健康

Exercise that benefits the heart lies beyond the "minimum threshold" — Latest research reveals the 10-hour weekly barrier

According to recent research, while the widely recommended "150 minutes of moderate to high-intensity exercise per week" serves as an...

2026年05月28日 / 健康

Does Drinkable Collagen Really Reach the Skin? The Hype on Beauty Social Media and the Calm Response from Dermatologists

Collagen supplements have gained popularity as an item to "improve the skin from within" due to the influence of social media and beauty...

2026年05月27日 / 健康

Does Fish Oil Calm Anger? The Shocking Study That Found Omega-3 Reduces Aggression by Up to 28%

A meta-analysis suggesting that omega-3 fatty acids found in fish oil and flaxseed may reduce aggressive behavior in the short term is gaining...

2026年05月27日 / 健康

"Are People Who Skip Breakfast More Prone to Feeling Down?" A Study of Over 20,000 People Shows the Relationship Between "Meal Rhythm" and Mental Health

A study using data from the Korean National Health and Nutrition Examination Survey indicated that individuals who eat breakfast, lunch, and dinner...

2026年05月26日 / 健康

Does the Brain Change to "Parenting Mode" When Becoming a Father? The Latest MRI Research Reveals the True Nature of the "Dad Brain"

Becoming a father can affect not only psychological changes but also the structure and networks of the brain. A German research team tracked 25...

2026年05月25日 / 健康

Is It Okay to Work Without Breakfast? New Insights on Intermittent Fasting and Cognitive Function

Short-term fasting is often thought to "dull cognitive function," but a recent large-scale review challenges this perspective. An...

2026年05月25日 / 健康

Do Blood Types Affect Stroke Risk? The Small but Significant Differences Observed in Type A and Type O

A study suggesting a potential link between blood type and the risk of stroke occurring in individuals under 60 has been highlighted again by...

2026年05月24日 / 健康

Why Does Your Mind Go Blank During Important Moments? Reasons for Impaired Judgment in Interviews, Exams, and Meetings: Brain Imaging Research Reveals "Memory Disconnection"

According to a study published in Science Advances and highlighted by Nature, acute stress may not only impair memory but also weaken the ability...

2026年05月23日 / 健康

Is Less Than 6 Hours or More Than 8 Hours Dangerous? A Study of 500,000 People Reveals the "Sleep Duration That Keeps You Young"

It is widely known that lack of sleep is detrimental to health, but recent research suggests that "oversleeping" may also be associated...

2026年05月23日 / 健康

The Power of Vitamin C! New Potential to Reduce Cancer Risk

A research team from the University of Waterloo in Canada has suggested that vitamin C may play a role in the chemical reactions occurring in the...

2026年05月22日 / 健康

Even though I can handle both work and household chores, my mind was at its limit - The dangerous signs of invisible depression

When we think of depression, we often imagine someone unable to go to work, bedridden, or unable to leave the house. However, in reality, there are...

2026年05月21日 / 健康

"Is It True That 'Eating Only Sardines Will Make You Younger'? The Risky Temptation of 'Sardine Fasting' Spreading on Social Media"

A health trend known as the "Sardine Fast," which involves consuming only canned sardines for several days, is gaining attention on...

2026年05月20日 / 健康

It's not health, money, or connections. The true nature of "aging" that makes a difference after the age of 70

A "good old age" after turning 70 cannot be measured solely by the absence of illness, the abundance of assets, or the breadth of social...

2026年05月20日 / 健康

Muscles Are Not Just for Appearance, But a "Health Asset": Reintroducing Strength Training at 30

Muscles don't suddenly deteriorate as we age; they gradually begin to decline from our 30s. Particularly, the muscles in the legs, buttocks,...

2026年05月19日 / 健康

It's Not Just Gut Bacteria: Our Bodies Are "Invisible Forests" Connected to Nature

The concept that humans are not solitary organisms but "holobionts," existing in conjunction with countless microorganisms such as...

2026年05月18日 / 健康

"What Does 'Yelling Discipline' Leave on a Child's Body? ― The Latest Research Shows Its Impact on Stress Regulation"

A study from Pennsylvania State University in the United States suggested that harsh parenting practices such as yelling, hitting, and intimidating...