健康の記事一覧 - 3ページ目

2026年02月20日 / 健康

"Another Pain That Follows Disasters and Wars: The Reason Guilt Doesn't Disappear - A New Perspective on Protecting Mental Health"

The "survivor's guilt" that individuals who have lived through extreme situations such as disasters or wars often experience is...

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2026年02月19日 / 健康

"Does the '16-Hour Fast' Really Help You Lose Weight? It's Worth Trying, But It's Not a Cure-All: The 'Right Time' for Intermittent Fasting"

Intermittent fasting has been spreading on social media as the "quickest way to lose weight," but a systematic review by Cochrane...

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2026年02月18日 / 健康

Towards a "70%" Cancer Survival Rate Era: The True Meaning of "More People Are Being Saved" - Advances in Cancer Treatment and Our Actions

According to the latest statistics from the United States, the "overall 5-year relative survival rate for cancer" diagnosed between 2015...

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2026年02月16日 / 健康

Strength training is more about "longevity" than "appearance" ─ It works especially well for those who can't stick with the gym. Five basic movements anyone can do.

Muscles are not just for "lifting heavy objects." In recent years, building muscle strength has been shown to potentially contribute to...

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2026年02月16日 / 健康

Is Hatred the "Flip Side of Love"? The True Nature of Annoyance is "What You Want to Protect" — How to Cultivate Love Without Letting Hatred Run Wild

Love and hate may seem like opposing emotions, but the perspective changes when love is viewed not as an "emotion" but as a "virtue...

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2026年02月15日 / 健康

The Intimacy Dilemma of Young Men: Before Saying "Yes," There Are Multiple Signs — A Consent Known as 'Multi-Factor Verification' Named by Research

While many young men agree with the principle that "clear and continuous consent is necessary," they often find it awkward to...

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2026年02月12日 / 健康

"More Effective than Antidepressants?" The Era of "Prescribing Exercise" Has Arrived — What Proved Effective for Depression and Anxiety Was "Surprisingly Light"

It has been reported that exercise should be confidently recommended as the "first choice" for symptoms of depression and anxiety. A...

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2026年02月10日 / 健康

Why Don't Doctors Recommend Low-Carb Diets? Organizing the Diet Debate Through "Food Quality"

While a low-carbohydrate diet can be beneficial for short-term weight loss and blood sugar management in type 2 diabetes, categorizing...

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2026年02月09日 / 健康

Astringency as a "Brain Switch"? A New Hypothesis on How Chocolate and Red Wine Induce Alertness

Flavanols, which are abundant in chocolate, berries, and red wine, have been considered beneficial for brain function despite being poorly absorbed...

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2026年02月09日 / 健康

The "Invisible Reason" for Increased Fractures in Winter: The Key Was Vitamin D Deficiency

In winter, sunlight decreases, making it easier for the body's vitamin D levels to drop. A deficiency in vitamin D can hinder calcium...

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2026年02月08日 / 健康

The Cost of "Normalizing" Frozen Pizza and Snacks: Latest Data on Ultra-Processed Foods and Heart Disease Risk

A report using data from 4,787 individuals from the US NHANES (2021-2023) found that the group with the highest proportion of ultra-processed foods...

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2026年02月08日 / 健康

The Invisible Trap in Healthcare: 'Medical Gaslighting' Threatens Your Health

"Medical Gaslighting" refers to situations where doctors or medical staff downplay a patient's symptoms, dismissing them as...

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2026年02月07日 / 健康

Lost Weight but the Mind Can't Keep Up: The Shadow of "Appetite-Suppressing Drugs" — The Risk of a "New Eating Disorder" Triggered by GLP-1

While GLP-1 receptor agonists (such as Ozempic, Wegovy, Mounjaro) are rapidly gaining popularity for weight loss and diabetes treatment, experts...

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2026年02月06日 / 健康

The Key to Happiness Lies Elsewhere! Behind the Happiness Rankings: What Does "More Freedom" Mean in Wealthier Countries?

A study from Finland exploring why Nordic countries often rank high in happiness suggests that "autonomy (the sense of being able to choose...

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2026年02月05日 / 健康

Is Pregnancy in Your 40s "Reckless"? Egg Freezing, IVF, Partner's Age... What You Need to Know When Choosing to Have Children Later

An article from German media discusses the reality of "rising childbirth age," highlighting how the probability of natural conception...

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2026年02月04日 / 健康

Feeling sluggish in the winter? "Vitamin D" might be the answer... but the way you're taking it could actually be dangerous. "Magnesium × Vitamin D" is trending on social media.

Vitamin D and magnesium supplements tend to increase in winter. However, the assumption that "natural equals safe" is dangerous, as...

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2026年02月04日 / 健康

What is happening in the hearts of young people? New diagnoses increase by 60% among those aged 14 to 20: Experts say they "don't know the reason" for the changes occurring now.

A study conducted on approximately 12.23 million people in Ontario, Canada, suggests that new diagnoses of psychotic disorders (such as...

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2026年02月04日 / 健康

"Sounds for Sleep" Having the Opposite Effect? Shocking News for Rain Sound and White Noise Fans: Study Suggests "REM Sleep May Be Reduced"

The "chi..." noise used for sleep, such as pink noise, may actually lower the quality of sleep. A research team from the University of...

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2026年02月03日 / 健康

"Staying Up Late Isn't Just Bad": Night Owls Outperform on Cognitive Tests, but Heart Disease Risk Also Increases

Being a night owl or a morning person is not just a personality expression but a tendency of the body's internal clock, known as a chronotype....

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2026年02月02日 / 健康

"Cancer is Not a 'Sudden Misfortune'" - Things More Dangerous Than Stress That Are Often Overlooked: Priorities for Cancer Prevention

Cancer is not an accident that suddenly appears one day, but a "process" that develops over a long period of time. As discussed in...

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2026年02月02日 / 健康

What is "head hunger"? The one simple morning (or afternoon) trick to stop evening binge eating

While weight loss injections are gaining attention, the body naturally has a "mechanism to create satiety." An endocrinologist explains...

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2026年02月02日 / 健康

Sleeping Without a Brain? What the Upside-Down Jellyfish Teaches Us About the "True Purpose of Sleep"

Even in cnidarians like upside-down jellyfish and sea anemones, which lack a brain or have extremely simple nervous systems, a "sleep-like...

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2026年02月01日 / 健康

"It Might Not Be 'Just a Cold Cough' — How to Identify Dangerous Coughs: 7 Checks"

Respiratory infections tend to linger with the cold weather. Coughing is a common symptom, but questions like "How many days should it persist...

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2026年02月01日 / 健康

Is it true that cheese "reduces the risk of dementia"? Analyzing the Japanese and Swedish studies by the numbers

A study that followed approximately 8,000 elderly individuals in Japan over three years reported that those who ate cheese at least once a week had...

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