健康の記事一覧 - 2ページ目 | cakey life - 健康とファッションのライフスタイルメディア

2026年05月03日 / 健康

Golden Time for Breakfast: Is "What to Eat" Not Enough? Considering Breakfast and Diet from the Perspective of the Body's Internal Clock

A study suggesting that having breakfast earlier might be related to weight management is gaining attention. Research conducted on Spanish adults...

2026年05月03日 / 健康

"Vitamin D in Your 40s" Could Influence the Future of Your Brain? Research Highlights the Importance of "Midlife Nutrition"

According to a new study introduced by a German newspaper, individuals with higher blood vitamin D levels during middle age, around their 30s to...

2026年05月02日 / 健康

The more you strive for skincare, the worse your skin gets? That beauty routine might be counterproductive. Common skincare mistakes that tire out your skin.

The reason your skin isn't improving despite maintaining a skincare routine might not be the products themselves, but rather "how you use...

2026年05月02日 / 健康

Is Mental Health the Key to Weight Loss? The Enemy of Dieting Isn't Just Appetite - The Mechanism by Which Chronic Stress Accumulates Fat

Weight management is no longer as simple as "just eat less." Chronic stress, cortisol, sleep, social relationships, hormones, muscle...

2026年04月30日 / 健康

Does Your Morning Cup Change? The Unexpected Health and Environmental Debate Surrounding Coffee with Milk

German nutrition expert Andreas Michalsen stated that when adding something to coffee, he prefers oat milk over cow's milk. The reasons are...

2026年04月29日 / 健康

Can You Be Satisfied by Reducing Meat? Why Plant-Based Proteins Are Becoming the "Next Mainstay"

Plant-based proteins are gaining popularity not only among vegans and vegetarians but also among those who wish to reduce their meat intake and...

2026年04月28日 / 健康

Common Mistakes People Make with "Weight Loss Injections" - Losing Weight but Losing Health? Overlooked Nutrition, Muscle, and Side Effects of GLP-1 Drugs

GLP-1 receptor agonists are expanding from diabetes treatment to obesity treatment, with expectations for benefits not only in weight loss but also...

2026年04月27日 / 健康

"The More a Child Seeks Help, the Further They Drift from Support": The Mental Health Disparity Affecting Youth in Impoverished Areas

A research team from the University of Nottingham and other institutions analyzed the STADIA study, which tracked 1,225 individuals referred to...

2026年04月27日 / 健康

No more extreme health methods? The spread of "sustainable wellness" in Australia

In Australia, while interest in health and wellness continues to rise, high costs and lack of time remain significant barriers to action. According...

2026年04月26日 / 健康

"Distancing" - Is it Self-Defense or the Beginning of Loneliness? The Quiet Disconnection of "No Contact" Spreading in the United States

In the United States, the practice of cutting off contact with family and friends, known as "no contact," is becoming more widespread. A...

2026年04月25日 / 健康

Changing Running in Extreme Heat? The Potential of "3 Plant-Based Supplements" That Researchers Are Focusing On

Exercising in extreme heat can easily lead to increased heart rate, elevated body temperature, dehydration, and stress on the gastrointestinal...

2026年04月25日 / 健康

"Games = Bad" is Old News? Video Games as "Active Play" Supporting Children's Minds and Learning

A research team from the University of Sheffield and other institutions observed 20 families with children aged 7 to 12 and reported that video...

2026年04月22日 / 健康

A Pinch of Salt Accelerates Aging? Surprising Connection Between "Blood Vessels and Immunity" Revealed by Latest Research

Excessive salt intake has long been known as a cause of high blood pressure, but a new study suggests it may also accelerate vascular aging through...

2026年04月20日 / 健康

Stories to Read on Days When You Lack the Motivation to Exercise: How to Break the Vicious Cycle of Fatigue and Lack of Motivation

In response to the concern "I can't exercise because I'm tired," experts recommend "preparation" rather than...

2026年04月18日 / 健康

Be Cautious During Cherry Blossom Season: The Invisible Damage Spring Sunlight Can Cause to Skin and Eyes

Spring's mild temperatures often lead to a lax attitude towards UV protection. However, in reality, UV rays can be quite strong even in April,...

2026年04月17日 / 健康

"If the Company Won't Protect You, Protect Yourself: Mental Self-Defense Techniques for Young Employees"

This is a practical workplace transformation guide aimed at young employees who feel that "the company doesn't take mental care...

2026年04月14日 / 健康

Should People Concerned About Blood Sugar Really Be Looking at Sugar or Total Calories?

When considering blood sugar management, the debate over whether to "reduce sugar or cut calories" is overly simplistic. In the short...

2026年04月14日 / 健康

The Discomfort Overlooked by Doctors, Caught by AI: A Woman Misdiagnosed for Years Finds Her "True Diagnosis" Through AI

A 23-year-old woman from Wales, UK, who had been diagnosed with anxiety disorders and epilepsy for years, reached the possibility of a rare...

2026年04月13日 / 健康

Is the "Timing" of Weight Gain More Concerning Than the "Amount"? Why Weight Gain in Your 20s Can Affect Your Future

According to a large-scale study conducted by Lund University in Sweden and others, not only the fact of gaining weight itself but also "when...

2026年04月13日 / 健康

Getting Drunk on Pasta, Dizzy from Juice: Rare Diseases Uncover Misunderstandings and Prejudices

Despite not having consumed a single drop of alcohol, experiencing slurred speech, strong drowsiness, and dizziness—these unbelievable symptoms can...

2026年04月12日 / 健康

The Mystery of Amenorrhea: The Misconception Among Female Athletes That "Not Having a Period is Normal"

Irregular menstruation or amenorrhea can be signs of energy deficiency, hormonal imbalances, PCOS, thyroid disorders, or hyperprolactinemia, rather...