健康の記事一覧 - 2ページ目

2026年06月23日 / 健康

Does Nordic Walking, practiced twice a week, lighten the heart? Nordic Walking is gaining attention for its potential to improve depressive symptoms.

In a randomized controlled trial conducted by a French research team, 64 adults with depressive symptoms participated in Nordic walking sessions...

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2026年06月22日 / 健康

The "No Sunscreen Needed" Theory Spreading on TikTok: The Pitfalls of Viral Health Information

On TikTok, videos labeling sunscreen as "harmful" or "unnecessary" are gaining attention. A recent study shows that while the...

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2026年06月21日 / 健康

A Checklist to Identify Social Media Dependency in Children: The Danger of Appearing as "Ordinary Teenagers"

As the movement to restrict social media use for those under 16 progresses in the UK, attention is turning to how to detect social media addiction...

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2026年06月20日 / 健康

Children Can't Say "I'm Struggling": Warning Signs of Emotional Distress Parents Often Overlook

Children's mental distress is not always expressed verbally as "I'm struggling." Sudden silence, distancing from friends and...

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2026年06月19日 / 健康

Health Management with GLP-1 Drugs? The Latest Research Reveals the Risk of Reduced Physical Activity

A study presented at ENDO 2026 highlighted the potential for decreased physical activity following the initiation of GLP-1-based medications, which...

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2026年06月18日 / 健康

Why "Fat Inside the Belly" Matters More Than Weight? The Reason a 10% Reduction in Visceral Fat Significantly Lowers Diabetes Risk

A study highlighting that reducing visceral fat by 10% could potentially lower the future risk of type 2 diabetes by about 28% is gaining...

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2026年06月16日 / 健康

Shocking Fact for Those Born After 1970: Shortened Life Expectancy, A Different Future from Previous Generations

A new analysis in the United States suggests that generations born since 1970 may have worse mortality rates at the same age compared to previous...

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2026年06月15日 / 健康

"Is a 'Sudden Myocardial Infarction' Really Sudden? Four Common Warning Signs Shared by 99%"

A large-scale study conducted by research teams from the United States and South Korea has shown that over 99% of individuals who experienced...

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2026年06月14日 / 健康

The Aging of My Beloved Dog Reflected Our Future: The "Signs of Longevity" Shared by Dogs and Humans

A study conducted as part of the large-scale U.S. research project, the "Dog Aging Project," examined the blood of participating dogs and...

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2026年06月12日 / 健康

Is it common among Japanese people? Understanding the "Double Moisturizing" Trend in the Global Beauty Industry Through Social Media Voices — Why the Standard Use of Toner and Emulsion is Buzzing Now

The "Japanese double moisturizing" introduced by 英HELLO! is a Japanese-style layering technique that involves hydrating the skin with...

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2026年06月10日 / 健康

The Difference Between People Who Are Resilient to Change and Those Who Are Not: Psychology of Facing Anxiety Without Blame

Not only major events like moving or changing jobs, but even small changes such as schedule alterations or disruptions in daily routines can cause...

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2026年06月10日 / 健康

"Can 'Two Hours of Strength Training a Week' Change Your Lifespan? Reasons Why Middle-aged and Older Adults Should Exercise"

Strength training is once again being highlighted as a habit that supports a healthy lifespan. The original article introduces the possibility that...

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2026年06月09日 / 健康

Longevity is Not Just About Genetics? New Insights into "Healthy Life Expectancy" from a Mediterranean Village

In the Cilento region of southern Italy, there are many people who live healthily even beyond the age of 100. The CIAO study aims to uncover the...

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2026年06月09日 / 健康

Manjaro, The World After Ozempic: The New Norms of GLP-1 Drugs That Can't Be Explained by Weight Alone

GLP-1 receptor agonists, such as Ozempic, Wegovy, and Zepbound, are expanding their applications beyond diabetes and obesity treatment to include...

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2026年06月08日 / 健康

Don't Ignore Children's Staying Up Late: Research Shows the Connection Between Sleep and Depression Symptoms in Teenagers

A research team from the University of Birmingham and other institutions analyzed data from the UK's large birth cohort study "Children...

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2026年06月08日 / 健康

"Is Sunlight Alone Not Enough?" The Overlooked Issue of Vitamin D Deficiency in the Elderly and Its Impact on Healthy Life Expectancy

The deficiency of vitamin D among the elderly is once again gaining attention, spurred by a European research report. The original article noted...

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2026年06月07日 / 健康

Less than 7 Hours of Sleep, Frequent Napping, Feeling of Insomnia ─ Three Signs Reflecting the Risk of Brain Aging

A research team, including members from the University of Arizona, analyzed the relationship between sleep habits and brain MRI images in over...

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2026年06月06日 / 健康

Is Remote Work Truly "Free"? - The Invisible Costs of Loneliness and Mental Health Issues Revealed by a Survey of 580,000 People

A large-scale study involving over 580,000 people in the United States reported that the spread of remote work increases isolation time for workers...

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2026年06月06日 / 健康

Is Procrastination Really Laziness? What is the Trending "Dopamine Menu"?

The "Dopamine Menu" is a method of pre-selecting small pleasures that you can choose from when your mood or concentration dips. This...

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2026年06月03日 / 健康

People Who Skip Breakfast vs. Those Who Eat It: Which Group Is Less Likely to Gain Weight?

Should you eat breakfast or opt for fasting? The core of this debate is not about "whether to have breakfast" but rather the quality and...

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2026年06月02日 / 健康

How Not Eating Changes the Brain: The Surprising Collaboration Between Intermittent Fasting and Gut Bacteria

In obese adults subjected to "intermittent energy restriction," similar to intermittent fasting, an average weight loss of approximately...

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2026年06月02日 / 健康

New Common Knowledge for Tackling a Bulging Belly? Why Strength Training is Effective Against Visceral Fat

When thinking about exercises to reduce visceral fat, many people imagine aerobic activities like running or walking. However, an article from...

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2026年06月01日 / 健康

The Mysterious Illness That Plagues Women: When Food, Sun, and Stress Become Enemies - What is MCAS, Which Takes Years to Diagnose?

The New York Post reported on the reality of "Mast Cell Activation Syndrome (MCAS)," a condition often diagnosed in women. MCAS is...

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2026年05月31日 / 健康

Weight gain during menopause is not due to a "lack of effort" — Building a midlife body through muscle, sleep, and diet

Weight gain during menopause is not solely due to a decrease in estrogen but is also caused by a combination of factors such as a reduction in...

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