All Articles - 7ページ目

2025年12月18日

"The True Dangers of Air Pollution: Not Just the Lungs, but from Gut Bacteria to Atherosclerosis"

UCLA Health reported that exposure to ultrafine particles (UFP) can alter the gut microbiota in mice, potentially worsening atherosclerosis along...

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2025年12月17日

Friendship as "Natural Anti-Aging" — What Dolphins Teach Us About Changing the Speed of Aging

A study that tracked male Indo-Pacific bottlenose dolphins in Shark Bay, Western Australia, over a long period and estimated their "biological...

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2025年12月16日

Before taking it just because "it's winter." The reason why too much vitamin D supplement can actually be dangerous.

In winter, due to reduced sunlight, vitamin D supplements become popular. However, a German magazine's investigation indicates that many of...

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2025年12月15日

"Is 'Effective When Taken Together' True? Organizing Vitamin D × Calcium with Science"

Calcium is the "material" for bones, while Vitamin D is the essential "partner" that aids in calcium absorption in the...

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2025年12月15日

No Abnormalities, But Still Not Completely Reassured? The Story of Breast Density and "Missed Breast Cancer" - Is Knowing Your Breast Density a Relief or a Cause for Anxiety?

High breast density not only increases the risk of developing breast cancer but also makes tumors harder to detect on mammograms, leading to...

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2025年12月15日

A New Perspective on Depression: Should We Be Concerned About Hypersomnia and Overeating Depression? Research Reports Suggest "Precision Psychiatry" is Approaching

A study introduced by Santé Log (reported at ECNP 2025) suggests that the "symptom type" of depression may determine the likelihood of...

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2025年12月14日

The Surprising Health Benefits of "Tea" that Experts Are Focusing On: The Latest Research on Bone Density and Osteoporosis Risk

Tea and coffee are beverages that have become daily habits for many people, but in recent years, they have garnered attention from the unexpected...

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2025年12月14日

That Runny Nose Might Not Be a Cold: The Truth About "Christmas Tree Syndrome"

If you experience a runny nose, sneezing, itchy eyes, coughing, or wheezing after setting up a Christmas tree, it might not be a cold but...

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2025年12月14日

"Which Part of the Brain Ages First" is Imprinted in Our Genes? The Blueprint of Local Brain Age

The analysis of MRI images using deep learning was conducted to estimate the "local brain age" for different regions of the brain, and...

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2025年12月13日

Just One Cup a Day! What is the "Body-Balancing Drink" You Can Rely on During the Cold Season? Explained by a Registered Dietitian

As the season of cold and dryness intensifies, it's not just colds and the flu that become more common; it's also a time when people...

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2025年12月13日

The Era of Brain Training Through Games - Could It Be More Effective Than Brain Training Exercises? Reasons Why Yoga, Tai Chi, and Pokémon GO Benefit "Memory"

The Independent introduced a review that integrated over 270,000 participants and approximately 2,700 studies, stating that "exercise can...

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2025年12月13日

People Who Don't Change Their Blades End Up Losing: Redness on the Neck Is Actually Caused by "Before Shaving" Rather Than "How You Shave" — The Quickest Solution to Shaving Irritation

Shaving rash (Rasurbrand) occurs when the stratum corneum is scraped off by a razor, leading to small cuts and inflammation, which can cause...

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2025年12月10日

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2025年12月10日

How Much Can You "Bank" Sleep? Prioritize "Pre-Sleep" Over Sleeping In! The Truth About Sleep Banking According to Recent Research

In recent years, the concept of "sleep banking" has gained attention. This method involves increasing sleep duration for a few days to a...

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2025年12月09日

Lack of exercise leads to premature aging of immune cells? "Exercise is not just for muscles" - A new discovery shows that endurance training "rejuvenates" the immune cells of the elderly

A research team in Brazil studied the relationship between endurance exercises (such as running and cycling) and immunity in nine elderly...

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2025年12月07日

#MorningShower vs. #NightShower: Which is More Hygienic?

Microbiologists have weighed in on the long-standing debate over whether morning or night showers are more hygienic, leaning slightly in favor of...

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2025年12月06日

Is the Winter Blues Just a "Mental" Issue? — A Doctor Points Out the Surprising Connection Between "Nutritional Deficiency" and Winter Depression —

Do you ever feel down or lack motivation for no apparent reason during the winter? According to a doctor's comment published in the British...

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2025年12月06日

Healthy Sleep: Is Snoozing Really Unhealthy? A Comprehensive Guide to the Latest Research and "Smart Ways to Manage It"

Many people in Japan are likely to hit the snooze button every time the alarm rings in the morning, thinking, "Just 5 more minutes..."...

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2025年12月06日

Before Your Blood Sugar, Your "Mouth" Tells You ─ The Little-Known Vicious Cycle Between Diabetes and Oral Care

Diabetes leaves signs not only in blood sugar levels but also in the mouth. High blood sugar can alter the quality and quantity of saliva, leading...

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2025年12月05日

5 Tips to Reduce Alcohol Consumption Without Forcing Yourself: The "Effortless Reduction" Drinking Reset Technique

Feeling like "I might be drinking a bit too much lately" or "I'm concerned about my health check-up's gamma-GTP...

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2025年12月05日

Before the Climate Crisis Breaks the Mind - Heatwaves, Floods, Timelines: The Unexpected Relationship Between Climate Change and Mental Health

Extreme weather events such as heatwaves and floods have been found to increase the risk of PTSD and depression, and can also exacerbate...

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2025年12月03日

"What's Considered 'Normal' in the Past Might Actually Be a No-Go? Smoking, Corporal Punishment, Laissez-Faire Parenting: A Discussion on 1960s Child-Rearing and Children's Brains"

Child-rearing in the 1960s is nostalgically remembered as "wild and free," but it also included many elements that placed a significant...

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2025年12月02日

The Secret of Japanese Women's Beauty: Miso Soup Over Diet Drinks? The "Japanese Soup Method" Gaining Attention in France - Until Miso Soup Was Rediscovered as a "Slimming Soup"

At the end of November 2025, the French women's magazine 'BIBA' introduced a concept that caused a stir on social media, claiming...

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2025年12月01日

Reasons Why the Filter Generation Fears Neck Wrinkles: Is Your Neck Really “Aging”? Things to Consider Before Opting for Neck Surgery

Starting from the theme reported by the French newspaper Libération, "Young People Turning to Neck Cosmetic Surgery," we explore how...

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