All Articles - 6ページ目

2026年01月05日

What Does Your Phlegm Say About Your Health? The Body's Messages You Might Not Know - "Alternative Indicators" Doctors Observe

It's common to think that yellow or green nasal mucus and phlegm indicate a bacterial infection requiring antibiotics, but the color alone...

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2026年01月02日

Creativity, Humor, and Hyperfocus: Research Suggests ADHD "Strengths" Support Mental Health

A large-scale study focusing on the "strengths" of adults with ADHD found that individuals with higher strengths knowledge and strengths...

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2026年01月02日

The "quiet weight gain" of 0.5kg per year catches up with you after 10 years — The true nature of weight creep

Weight gain tends to increase during the year-end and New Year holidays. In fact, adults experience an unnoticed increase, or "weight...

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2026年01月01日

The Science of Blushing: Are People Who Blush Easily at a Disadvantage or Advantage? The Surprising Relationship Between Youth, Anxiety, and Trust

Blushing is a "hard-to-stop" reaction that occurs when the sympathetic nervous system is activated due to embarrassment or shyness,...

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2025年12月31日

"The Sunlight Alone Isn't Enough" - The Vitamin D Debate Rekindles: Analyzing New Research and Social Media Reactions

The French edition of The Epoch Times introduced a study suggesting that the recommended daily intake of Vitamin D (600-800 IU) is insufficient and...

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2025年12月30日

Year-end "three drinks" as a turning point? Excessive drinking may accelerate the onset of stroke by 11 years

During the year-end and New Year holidays, alcohol consumption tends to increase. An analysis of hospital data in the United States involving...

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2025年12月29日

Sauna Enthusiasts, Beware? It's Not Just Tobacco That's Bad for Sperm — The Overlooked "9 Habits"

In male fertility efforts, in addition to the "classic" factors such as smoking, excessive alcohol consumption, lack of sleep, stress,...

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2025年12月29日

Heat is not something you endure with sheer willpower: Damage to the heart, kidneys, and brain

In extreme heat, the body tries to maintain a temperature around 36.5°C by dilating blood vessels to release heat through the skin and cooling down...

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2025年12月28日

The Importance of Sunscreen in Winter: Overcast, Snow, and Windows Can Be Traps - The Quickest Route to Effective "Winter UV Protection" Even During Your Commute

Even in winter, when the sunlight feels weaker, UV rays reach us all year round. Clouds do not completely block UV rays, and snow reflects light,...

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2025年12月28日

Fruits Over Luxury Serums? Insights from a Study Measuring Skin Changes with "8 Weeks of Kiwi"

A study conducted by the University of Otago (New Zealand) demonstrated that vitamin C consumed through diet can move from the bloodstream (plasma)...

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2025年12月26日

"Will Sanitary Napkins Become 'Cancer Tests'? Could Menstrual Blood Transform Medicine?"

Research is advancing to utilize menstrual blood as health data rather than something to "discard," aiming to detect early signs of...

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2025年12月26日

Which is better for your bones: tea or coffee? The truth according to science

Which is better for bones, tea or coffee? A study that tracked approximately 9,700 women over the age of 65 for 10 years found that those who drank...

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2025年12月26日

For Those Who Want to Run Below Freezing: An Orthopedic Surgeon's Recommended "5 Winter Running Rules" and Honest Opinions from Social Media

You can run even in winter, but orthopedic doctors recommend refraining from doing so and switching to indoor activities when the temperature is...

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2025年12月24日

Does Delaying Ovarian Aging Also Slow Down Overall Aging? — Cutting-Edge Research and Social Media Buzz

The view that ovaries are "architects of health," regulating overall health through hormones, including bones, blood vessels, the brain,...

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2025年12月24日

Is the Premise of "Harm Reduction" Shaking? Toxicity Before Heating ─ What's Happening with E-cigarette Liquids

A Brazilian research team (PUC-Rio and FURG) has reported that illegally distributed e-liquids for electronic cigarettes may exhibit toxicity to...

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2025年12月22日

Which Should Be Prioritized: Sleep or Exercise?—The "Real Data" from 70,000 People Shows the Reason to "Sleep First"

Sleep and exercise are both pillars of health, but balancing both perfectly in a busy life can be challenging. A study introduced by Germany's...

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2025年12月22日

The Busier You Are, the More Effective It Is: Health Habits Are Determined by "Order" Rather Than "Willpower"

Balancing 7 to 9 hours of sleep with 8,000 steps a day is challenging. An analysis of data from about 70,000 people over 28 million days showed...

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2025年12月22日

The "Strongest Medicine" for Osteoarthritis is Exercise: The Little-Known Mechanism of Joints

Joint pain from osteoarthritis (OA) is often dismissed as "age-related" or "wear and tear," but the first choice based on...

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2025年12月22日

Blood Pressure, Weight, Smoking, Lipids, Diabetes — The Reason Why These "Five Classic Factors" Can Change Your Lifespan by Over 10 Years

At the age of 50, individuals who do not have any of the "five classic risks"—① hypertension, ② lipid abnormalities (high cholesterol), ③...

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2025年12月21日

The new target for rejuvenation research is "how transcription ends" — Elongin A applies a proliferation brake

A research team from Northwestern University has reported that transcription elongation factors, which regulate the "progression" of RNA...

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2025年12月19日

It's not just "gaining too much" that's a concern; "gaining too little" is also a risk ─ New Insights on Pregnancy Weight

A systematic review and meta-analysis by BMJ, involving approximately 1.6 million people from 2009 to 2024, found that only 32% of pregnant women...

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2025年12月19日

Caesarean Sections Become "Most Common" in the UK - Reflecting the 45% Turning Point in Childbirth and the Current State of the NHS

In England, cesarean sections (C-sections) have surpassed "natural (vaginal) births" for the first time. According to NHS statistics,...

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2025年12月18日

Is Alcohol Ultimately Dangerous? Latest Insights on Its Effects on the Heart and Cancer

The theory that "a small amount of alcohol is good for the heart" is resurfacing on social media. However, the AHA states that...

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2025年12月18日

"The True Dangers of Air Pollution: Not Just the Lungs, but from Gut Bacteria to Atherosclerosis"

UCLA Health reported that exposure to ultrafine particles (UFP) can alter the gut microbiota in mice, potentially worsening atherosclerosis along...

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