ダイエットの記事一覧 - 5ページ目

2026年01月16日 / ダイエット

"Can a '5-Minute Brisk Walk' Change Your Lifespan? The Reason Why 'Tiny Exercises' Work"

The more you think "I have to exercise," the higher the hurdle becomes—research that resonates with such people is gaining attention....

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2026年01月15日 / ダイエット

A Father's "Lifestyle" is Imprinted on Sperm: Tiny RNAs Influence Fate Immediately After Fertilization

The environment, including diet and stress, of a father can influence the health of his offspring without altering the DNA sequence—a mechanism...

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2026年01月11日 / ダイエット

Keeping Your Brain Young Isn't About "Special Training," It's About Everyday Choices

The Florida Department of Health's "Healthy Aging, Healthy Brain" is a practical resource collection designed to help prepare for...

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2026年01月11日 / ダイエット

Is Strength Training an Insurance for the Future? Organizing the "Shortest Route" to Extend Healthy Life Expectancy

While longevity (living a long and healthy life) is becoming increasingly popular, the "healthy lifespan" is not extending at the same...

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2026年01月02日 / ダイエット

The "quiet weight gain" of 0.5kg per year catches up with you after 10 years — The true nature of weight creep

Weight gain tends to increase during the year-end and New Year holidays. In fact, adults experience an unnoticed increase, or "weight...

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2025年12月31日 / ダイエット

"The Sunlight Alone Isn't Enough" - The Vitamin D Debate Rekindles: Analyzing New Research and Social Media Reactions

The French edition of The Epoch Times introduced a study suggesting that the recommended daily intake of Vitamin D (600-800 IU) is insufficient and...

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2025年12月28日 / ダイエット

Fruits Over Luxury Serums? Insights from a Study Measuring Skin Changes with "8 Weeks of Kiwi"

A study conducted by the University of Otago (New Zealand) demonstrated that vitamin C consumed through diet can move from the bloodstream (plasma)...

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2025年12月22日 / ダイエット

Blood Pressure, Weight, Smoking, Lipids, Diabetes — The Reason Why These "Five Classic Factors" Can Change Your Lifespan by Over 10 Years

At the age of 50, individuals who do not have any of the "five classic risks"—① hypertension, ② lipid abnormalities (high cholesterol), ③...

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2025年12月19日 / ダイエット

It's not just "gaining too much" that's a concern; "gaining too little" is also a risk ─ New Insights on Pregnancy Weight

A systematic review and meta-analysis by BMJ, involving approximately 1.6 million people from 2009 to 2024, found that only 32% of pregnant women...

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2025年12月18日 / ダイエット

Is Alcohol Ultimately Dangerous? Latest Insights on Its Effects on the Heart and Cancer

The theory that "a small amount of alcohol is good for the heart" is resurfacing on social media. However, the AHA states that...

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2025年12月18日 / ダイエット

"The True Dangers of Air Pollution: Not Just the Lungs, but from Gut Bacteria to Atherosclerosis"

UCLA Health reported that exposure to ultrafine particles (UFP) can alter the gut microbiota in mice, potentially worsening atherosclerosis along...

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2025年12月17日 / ダイエット

Friendship as "Natural Anti-Aging" — What Dolphins Teach Us About Changing the Speed of Aging

A study that tracked male Indo-Pacific bottlenose dolphins in Shark Bay, Western Australia, over a long period and estimated their "biological...

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2025年12月16日 / ダイエット

Before taking it just because "it's winter." The reason why too much vitamin D supplement can actually be dangerous.

In winter, due to reduced sunlight, vitamin D supplements become popular. However, a German magazine's investigation indicates that many of...

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2025年12月15日 / ダイエット

"Is 'Effective When Taken Together' True? Organizing Vitamin D × Calcium with Science"

Calcium is the "material" for bones, while Vitamin D is the essential "partner" that aids in calcium absorption in the...

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2025年12月15日 / ダイエット

A New Perspective on Depression: Should We Be Concerned About Hypersomnia and Overeating Depression? Research Reports Suggest "Precision Psychiatry" is Approaching

A study introduced by Santé Log (reported at ECNP 2025) suggests that the "symptom type" of depression may determine the likelihood of...

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2025年12月13日 / ダイエット

Just One Cup a Day! What is the "Body-Balancing Drink" You Can Rely on During the Cold Season? Explained by a Registered Dietitian

As the season of cold and dryness intensifies, it's not just colds and the flu that become more common; it's also a time when people...

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2025年12月09日 / ダイエット

Lack of exercise leads to premature aging of immune cells? "Exercise is not just for muscles" - A new discovery shows that endurance training "rejuvenates" the immune cells of the elderly

A research team in Brazil studied the relationship between endurance exercises (such as running and cycling) and immunity in nine elderly...

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2025年12月06日 / ダイエット

Is the Winter Blues Just a "Mental" Issue? — A Doctor Points Out the Surprising Connection Between "Nutritional Deficiency" and Winter Depression —

Do you ever feel down or lack motivation for no apparent reason during the winter? According to a doctor's comment published in the British...

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2025年12月02日 / ダイエット

The Secret of Japanese Women's Beauty: Miso Soup Over Diet Drinks? The "Japanese Soup Method" Gaining Attention in France - Until Miso Soup Was Rediscovered as a "Slimming Soup"

At the end of November 2025, the French women's magazine 'BIBA' introduced a concept that caused a stir on social media, claiming...

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2025年12月01日 / ダイエット

90% of Diseases Depend on "Environment"? Air, Work, and Wallet Are More Important Than DNA: Environmental Factors Take Center Stage in Disease Risk

Recent studies have shown that the risk of developing diseases is influenced not only by genes but also by "environmental factors" such...

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2025年11月30日 / ダイエット

"Stop Eating Hot Dogs and Lose 13% Belly Fat in 8 Weeks?" The Truth Behind the Diet of Simply Reducing "Ultra-Processed Foods"

A recent study from South Dakota State University in the United States reported that 36 elderly individuals, with an average age of 72, lost an...

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2025年11月27日 / ダイエット

An Era Where "Masculinity" Can Be Bought with a Click? The Light and Shadow of the "Rejuvenation Business" Promoted by Online Medical Consultations

The U.S. public radio program "Here & Now" highlighted the booming trend of testosterone replacement therapy (TRT), which is rapidly...

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2025年11月24日 / ダイエット

The Global Surge of "Ultra-Processed Foods" is Undermining Human Health: An Urgent Warning from The Lancet

Ultra-Processed Foods (UPF) are increasingly dominating dining tables worldwide, raising an "urgent level" of alarm regarding human...

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2025年11月24日 / ダイエット

The Sudden Onset of "Food Allergies" in Adulthood: The Threat Posed by Gut Health and Modern Lifestyle Creating a "Perfect Storm"

The onset of adult food allergies is increasing globally, to the point where it is being referred to as a "perfect storm." A large-scale...

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