ダイエットの記事一覧 - 5ページ目

2025年09月22日 / ダイエット

Using your mobile phone in the toilet is harmful to your health—and the cause isn't "germs"

The preconceived notion of "toilet = unclean = germs are dangerous" often takes precedence, but the latest research highlights a...

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2025年09月21日 / ダイエット

Why Does Bad Breath Persist Even After Brushing Your Teeth? Tongue, Floss, and Saliva Can Change Your Breath Management

The primary reason bad breath persists even after brushing is that anaerobic bacteria break down protein residues left in the spaces between teeth,...

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2025年09月16日 / ダイエット

Smart Ways to Lose Weight: The Japanese Principle of "Hara Hachi Bu" Without Deprivation

"Losing weight = self-denial" is not sustainable. What overseas media are currently focusing on is the traditional Japanese concept of...

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2025年09月15日 / ダイエット

"Edible Skincare" Starts with the Liver: Loquat's β-Carotene and Ursolic Acid - Combat Oxidative Stress at the Dining Table

On September 13, 2025, Brazil's InfoMoney highlighted the potential benefits of the antioxidant-rich fruit "nêspera" for liver...

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2025年09月14日 / ダイエット

The Reason Why the Highly Antioxidant "Loquat" is Effective for Liver Care ― Protecting Liver Cells with Daily Meals

The liver is an organ responsible for many vital functions in the body, such as detoxification and metabolism. However, modern lifestyle habits...

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2025年09月12日 / ダイエット

"Reasons for Not Drinking" Are Increasing - Research and Social Media Indicate a Shift Away from Alcohol: Nutrition as "Addition," Preferences as "Redefinition"

As the global trend towards high-protein diets intensifies, "functional" categories such as dairy products, meat, and sports nutrition...

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2025年09月11日 / ダイエット

Are Snacks Targeting Sperm Too? The Trap of "Same Calories" — How Ultra-Processed Foods Shake Up Body Fat and Hormones

The WIRED article published on September 9 focuses on the latest evidence regarding the health impacts of ultra-processed foods (UPF), centered...

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2025年09月08日 / ダイエット

"The Myth of 'Fasting Works for Everyone'" — Inflammation and Metabolism Differentiate "People It Works For/People It Doesn't Work For": Is the "Switch" Harder to Activate in Obesity?

A 2025 study published in iScience demonstrated that responses to a 48-hour fast vary depending on body type. While all participants experienced...

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2025年09月07日 / ダイエット

"Foods That Make You Stupid": Misunderstanding or Fact? What Color, Sweetness, and Umami Do to the Brain

A German news site published an article titled "Brain Constipation—These Foods Make You 'Stupid'," claiming that sugar, azo...

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2025年09月07日 / ダイエット

That "hair loss" might be your body's SOS — A 20% reduction by the time you notice? "Hair Troubleshooting" to prevent further progression

Thinning and hair loss are indicators not only of "beauty" but also of health imbalances. The visible thinning often becomes noticeable...

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2025年09月06日 / ダイエット

The Pitfalls of "Zero Calories": Artificial Sweeteners Could Add 1.6 Years to Brain Age? Why the Risk is Higher for Younger People

A new study analyzing a large cohort from Brazil (ELSA-Brasil, with an average follow-up of 8 years and approximately 13,000 participants) reports...

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2025年09月05日 / ダイエット

Reasons to Stop Using Your Smartphone in the Toilet ─ Sitting for Long Periods + Smartphone Use = 46% Increase in Hemorrhoids? Latest Research and Smart Solutions

A study introduced by The Age in Australia reported that people who use smartphones in the toilet have a 46% higher likelihood of having...

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2025年09月02日 / ダイエット

Enjoy Alcohol While Protecting Your Liver! Adding Science to "Moderation": Liver Defense Techniques from Medical Sources

Even for those who can't completely abstain from alcohol, there are practical measures to protect the liver. The key is "moderation"...

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2025年09月02日 / ダイエット

"The Calorie Myth" Makes You Gain Weight: Discard 5 Misconceptions for Eating Without Regaining Weight - Pitfalls of Calorie Counting

Calorie counting can serve as a "tool" for weight management, but misconceptions such as "all calories are the same," "the...

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2025年08月25日 / ダイエット

Nutritionists Recommend Combining Prescription Weight Loss Drugs: The Latest Findings Reveal the Optimal Solution of "Medication + Nutrition + Exercise"

As the use of anti-obesity drugs, such as GLP-1 receptor agonists, becomes more widespread, there is a growing consensus among medical and...

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2025年08月24日 / ダイエット

That Cup of Coffee Could Halve the Effectiveness of Your Medication? It's Not Just "Coffee is Good for You": The Pitfalls of Reduced Drug Efficacy and How to Address Them

The French news site Atlantico (August 23, 2025) highlighted the possibility that coffee and caffeine could weaken the effectiveness of medications...

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2025年08月24日 / ダイエット

Silent Increase in Early-Onset Colorectal Cancer ─ The "Energy Drink Hypothesis" and the Blind Spot of Gut Microbiota: Lack of Dietary Fiber, Energy Drinks, and Overlooked Early Signs

Germany's HNA reported that the increase in colorectal cancer among younger people is linked to changes in dietary habits, with a particular...

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2025年08月23日 / ダイエット

I Lost Weight by Stopping the "Calories Only" Approach - A Diet That Changes How You Eat: The Science of Cooled Rice and Protein

Despite counting calories, weight loss may not occur—this stagnation is being increasingly attributed to the "quality of food." An...

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2025年08月22日 / ダイエット

What are the effects of ultraviolet rays on the skin? "Light Savings" Create an Aged Appearance — The Definitive Guide to UV Protection by a Dermatologist

The German regional newspaper Fuldaer Zeitung explains, based on the views of two dermatologists, that "ultraviolet rays penetrate deep into...

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2025年08月17日 / ダイエット

Vitamin D During Pregnancy: Protecting Children's Respiratory Health? Latest Evidence on Vitamin D and Pediatric Asthma/Wheezing

The latest Cochrane review concluded that supplementing with high doses of vitamin D during pregnancy is likely to reduce the incidence of...

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2025年08月15日 / ダイエット

"Writhing Pain": Surge in "Urolithiasis" During Scorching Summer - Be Cautious of Disrupted Eating Habits During Obon Homecoming

During the scorching summer, there has been a noticeable increase in patients visiting emergency rooms for "urinary stones." The sudden,...

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2025年08月14日 / ダイエット

The Surprising Connection Between the Body "Before" Pregnancy and Child's Brain Development — Brain Development Begins Even Before Pregnancy Starts

A research team from the University of Hawaii demonstrated that maternal obesity before pregnancy alters the DNA methylation of eggs, which can...

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2025年08月10日 / ダイエット

"Poisoning from Bromide" Due to Incorrect Diet Suggestions by AI! The Pitfalls of "Reducing Salt": Mental Symptoms Emerge from AI's Dietary Advice

According to a case report published in a U.S. medical journal, a 60-year-old man developed bromism three months after following ChatGPT's...

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2025年08月10日 / ダイエット

"Victory for Low-Fat" — The "Correct Milk" Shown by 33 Years and 74,000 People: Low-Fat Reduces All-Cause Mortality by 11% and Heart Disease by 7%

A cohort study that tracked approximately 74,000 residents of Norway over 33 years showed that low-fat milk is associated with a lower risk of...

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