ダイエットの記事一覧 - 4ページ目

2025年11月07日 / ダイエット

Why is chicken a staple on our tables? The reasons seagulls and swans aren't chosen: The dynamics of 'Domestication × Culture'

The reason we eat chicken but rarely eat seagulls or swans is due to a combination of factors such as ease of domestication, production efficiency,...

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2025年11月06日 / ダイエット

The Appeal and Pitfalls of Liquid Meals: A Thorough Examination of the Health Effects of Liquid Diets: Is Saving Time a Virtue or Is Fullness an Illusion?

"Drinkable meals" are a smarter choice than junk food when you're short on time, but they are not recommended as a complete...

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2025年11月05日 / ダイエット

Examining Liquid Meals: How Healthy Are Liquid Diets?

For busy individuals, "drinkable meals" that provide nutrition simply by drinking are appealing, but if not used properly, they can pose...

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2025年11月03日 / ダイエット

Extending Healthy Life Expectancy by Decades: The Science of Diet, Muscle Strength, and Mild Stress - Building the Infrastructure for Youthfulness Starting Today

There is a growing focus on "living healthily for a long time" rather than just living longer. Recent research suggests that an optimized...

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2025年10月26日 / ダイエット

Why People Gain Weight Differently from the Same Diet — The Key Lies in Methanogenic Bacteria in the Gut

According to a new study discovered by scientists at ASU, gut microbes may have the potential to convert dietary fiber into extra calories within...

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2025年10月25日 / ダイエット

Is a Fitness App Destroying Your "Motivation"? AI Analysis Reveals the Dangers of "Number Addiction" and Mental Health Risks — A Reality That Overlaps with Japanese Diet Culture

Fitness and diet tracking apps on smartphones are supposed to be strong allies in our quest to "become healthier" or "lose...

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2025年10月23日 / ダイエット

The Hidden Health Crisis: The "Invisible Threat" Faced by 281 Million People in America

The US media outlet 'The Independent' has reported a warning about the "CKM (Cardiovascular-Kidney-Metabolic) syndrome," where...

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2025年10月22日 / ダイエット

Protect Your Brain Health! Your Brain Can Change with "3 Minutes a Day": Three Habits Supported by Research

The German news article "Gehirnfitness: Drei einfache Gewohnheiten stärken das Gedächtnis" (October 21, 2025) explains that the key to...

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2025年10月19日 / ダイエット

To What Extent Can Exercise and Diet Compensate for Alcohol Damage? — A Realistic Compromise Revealed by Recent Research

"Can exercise cancel out the effects of drinking alcohol?"—Unfortunately, such a convenient solution doesn't exist. However,...

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2025年10月15日 / ダイエット

Preventive Medicine 2.0 Starting from the Gut: Does Dietary Fiber Work Differently for Each Person? The Era of "Precision Microbiome" That Also Changes Mental Health

The analysis of the gut microbiota (microbiome) and research on the gut-brain axis are advancing, making personalized preventive medicine...

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2025年10月13日 / ダイエット

"Gums Can Be Protected at the Dining Table" — The Cutting Edge of Mediterranean Diet and Inflammation Control: Combat "Periodontal Issues" with Vegetables, Beans, and Fish

A study by King's College London (KCL), reported by Brazil's InfoMoney on October 11, 2025, found that individuals with diets similar to...

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2025年10月13日 / ダイエット

What are the unexpected pitfalls in choosing vitamin D supplements? Test, choose, and make it effective. How to take vitamin D in a "result-oriented form."

According to the latest RCT meta-analysis discussed in the AOL distribution (EatingWell commentary), there is a consistent trend showing that...

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2025年10月11日 / ダイエット

"The Belief That 'Zero Sugar = Harmless' Was a Misunderstanding — Does Your Liver Get Fat Every Time You Drink? The Reality of Artificial Sweeteners"

A large-scale study from the UK Biobank, presented at the United European Gastroenterology Week (UEG Week 2025), reported that regular consumption...

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2025年10月09日 / ダイエット

Can the Reward Circuit Be Rewritten in Just 5 Days? The Precarious Relationship Between Junk Food and the Brain

A 2025 study published in Nature Metabolism demonstrated that when healthy men consumed ultra-processed snacks for just five days, their brain...

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2025年10月04日 / ダイエット

Complete Guide to the "Planetary Health Diet" for Reducing the Risk of Early Death, Cancer, and Diabetes

The "Planetary Health Diet (PHD)," a dietary approach that considers both environmental and health factors, has been reported to reduce...

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2025年10月01日 / ダイエット

Increased Lung Cancer Risk with Supplements? Reasons to Be Cautious with B12 and Antioxidant Vitamins

The German newspaper Augsburger Allgemeine (September 30, 2025) warned that excessive intake of vitamins, particularly high-dose supplementation,...

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2025年10月01日 / ダイエット

Do Childhood Eating Habits Determine the Future? Exploring the Impact on Adolescent Health

According to a recent study tracking a birth cohort of 2,014 individuals in Quebec, Canada, up to the age of 15 (BMC Pediatrics, 2025), tendencies...

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2025年10月01日 / ダイエット

Are You Overlooking Them? 6 Signs of "Silent Stress": The True Causes of Bloating, Back Pain, and Brain Fog

In an article for the Australian newspaper The Age (also featured on the same network's SMH/Brisbane Times), health writer Paula Goodyer...

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2025年09月30日 / ダイエット

The Secret to Keeping Your Brain Young: The Brain is Vulnerable to "Boredom" — Why New Habits Rejuvenate Neural Circuits

Even as we age, the brain continues to change, with "neuroplasticity" being the key. New experiences and learning can rewire neural...

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2025年09月30日 / ダイエット

Control Blood Sugar Spikes in Just 15 Minutes! New Study Reveals the Potential of Raspberry Tea

The topic introduced and spread by the French edition of Grazia, claiming that "raspberry leaf tea can curb blood sugar spikes in 15...

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2025年09月29日 / ダイエット

The Surprising Health Revolution: The Anti-Aging Effects of Cocoa Supplements Indicate the Future

Recent research has indicated that cocoa extract supplements may reduce major inflammatory markers in the elderly and protect the heart. This...

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2025年09月28日 / ダイエット

Without you even knowing? "Overlooked Diabetes" Approaches Half of the World

According to a recent analysis reported by Germany's CHIP, as of 2023, approximately 44% of people aged 15 and older with diabetes are unaware...

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2025年09月28日 / ダイエット

Beyond Potato Chips and Instant Noodles: Changes in Hormones and Sperm ─ The Invisible Costs of Ultra-Processed Foods

According to a new randomized crossover trial in humans (43 participants, each diet for 3 weeks), ultra-processed foods (UPF) lead to increased fat...

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2025年09月23日 / ダイエット

From Salad? From Eggs? "The First Bite" That Changes the Future — The Science of Eating Order

Whether you start by biting into a bagel or begin with eggs or salad can significantly impact your post-meal blood sugar levels and feelings of...

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