ダイエットの記事一覧 - 4ページ目

2026年02月24日 / ダイエット

Fearful of fats leads to failure? The trap of "excessive protein" in keto

Simply reducing carbohydrates is not enough for success on a ketogenic diet. Often overlooked is the amount of protein consumed. Consuming too much...

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2026年02月23日 / ダイエット

"I don't think I pass gas that often..." An average of 32 times!? "Smart underwear" that counts flatulence is turning conventional wisdom about the intestines on its head.

A research team from the University of Maryland has developed a "smart underwear" device that can continuously measure flatulence...

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2026年02月23日 / ダイエット

The Textbook of Buzz Health Methods: "Lose 8kg Every Morning with 'Apple Cider Vinegar'"... Or So It Was Thought? The Study That Spread Widely Until It Was "Retracted"

The story that drinking a small amount of apple cider vinegar every morning can "lead to weight loss and improve cholesterol levels" has...

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2026年02月19日 / ダイエット

"Does the '16-Hour Fast' Really Help You Lose Weight? It's Worth Trying, But It's Not a Cure-All: The 'Right Time' for Intermittent Fasting"

Intermittent fasting has been spreading on social media as the "quickest way to lose weight," but a systematic review by Cochrane...

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2026年02月18日 / ダイエット

Towards a "70%" Cancer Survival Rate Era: The True Meaning of "More People Are Being Saved" - Advances in Cancer Treatment and Our Actions

According to the latest statistics from the United States, the "overall 5-year relative survival rate for cancer" diagnosed between 2015...

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2026年02月10日 / ダイエット

Why Don't Doctors Recommend Low-Carb Diets? Organizing the Diet Debate Through "Food Quality"

While a low-carbohydrate diet can be beneficial for short-term weight loss and blood sugar management in type 2 diabetes, categorizing...

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2026年02月09日 / ダイエット

The "Invisible Reason" for Increased Fractures in Winter: The Key Was Vitamin D Deficiency

In winter, sunlight decreases, making it easier for the body's vitamin D levels to drop. A deficiency in vitamin D can hinder calcium...

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2026年02月08日 / ダイエット

The Cost of "Normalizing" Frozen Pizza and Snacks: Latest Data on Ultra-Processed Foods and Heart Disease Risk

A report using data from 4,787 individuals from the US NHANES (2021-2023) found that the group with the highest proportion of ultra-processed foods...

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2026年02月07日 / ダイエット

Lost Weight but the Mind Can't Keep Up: The Shadow of "Appetite-Suppressing Drugs" — The Risk of a "New Eating Disorder" Triggered by GLP-1

While GLP-1 receptor agonists (such as Ozempic, Wegovy, Mounjaro) are rapidly gaining popularity for weight loss and diabetes treatment, experts...

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2026年02月04日 / ダイエット

Feeling sluggish in the winter? "Vitamin D" might be the answer... but the way you're taking it could actually be dangerous. "Magnesium × Vitamin D" is trending on social media.

Vitamin D and magnesium supplements tend to increase in winter. However, the assumption that "natural equals safe" is dangerous, as...

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2026年02月03日 / ダイエット

"Staying Up Late Isn't Just Bad": Night Owls Outperform on Cognitive Tests, but Heart Disease Risk Also Increases

Being a night owl or a morning person is not just a personality expression but a tendency of the body's internal clock, known as a chronotype....

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2026年02月02日 / ダイエット

"Cancer is Not a 'Sudden Misfortune'" - Things More Dangerous Than Stress That Are Often Overlooked: Priorities for Cancer Prevention

Cancer is not an accident that suddenly appears one day, but a "process" that develops over a long period of time. As discussed in...

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2026年02月02日 / ダイエット

What is "head hunger"? The one simple morning (or afternoon) trick to stop evening binge eating

While weight loss injections are gaining attention, the body naturally has a "mechanism to create satiety." An endocrinologist explains...

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2026年02月01日 / ダイエット

Is it true that cheese "reduces the risk of dementia"? Analyzing the Japanese and Swedish studies by the numbers

A study that followed approximately 8,000 elderly individuals in Japan over three years reported that those who ate cheese at least once a week had...

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2026年01月31日 / ダイエット

Is Lifespan More About "Genes" Than "Lifestyle"? Is Half of Our Lifespan Determined by Genetics, No Matter How Healthily We Live?

A study challenging the common belief that lifespan is determined by lifestyle has been published. By statistically removing "external causes...

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2026年01月29日 / ダイエット

What are the 5 foods that the wealthy "don't buy"? A private chef reveals the "rich person's refrigerator."

Foods advertised as "healthy" tend to be avoided in the kitchens of the wealthy. In American media, private chefs serving celebrities and...

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2026年01月28日 / ダイエット

Is "Not Eating Time" Good for Your Health? Pitfalls to Know Before Trying Intermittent Fasting

Intermittent fasting (such as 5:2 or 16:8) is often expected to lead to "weight loss, longevity, and disease prevention," but studies in...

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2026年01月27日 / ダイエット

"The Era When 'Being Natural' Is the Most Unnatural - From 'Training' the Body to 'Manufacturing' It: The End of Body Positivity and the New Era of Body Sculpting"

"Body positivity" is being squeezed by the simultaneous trends of "shrinking" through GLP-1 drugs (such as Ozempic) and...

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2026年01月26日 / ダイエット

The Importance of Aging: How the Same Weight Can Make You a Different Person. Why "Muscle Strength > Muscle Mass" Influences Health

Muscle "strength" rather than "mass" is directly linked to health and independence—this is the point raised by the NYT article....

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2026年01月26日 / ダイエット

The Truth About Supplements Warned by Doctors: Gummy Sensations Are the Most Dangerous. The Pitfalls of Supplements and How to Choose the "Safe Side"

Supplements are commonplace, but doctors warn that "many do not have clear effects," "the contents may not match the label,"...

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2026年01月25日 / ダイエット

Hidden Pitfalls of Using Processed Foods in Everyday Life: New Research Shows Link Between Preservatives and Cancer, Diabetes

An analysis of the large French cohort "NutriNet-Santé" (approximately 105,000 participants, tracked from 2009 to 2023) reported a...

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2026年01月19日 / ダイエット

Unexpected Signs of Hypertension: That "Morning Headache" and "Lack of Sleep"... Are You Overlooking the Signs of High Blood Pressure?

Hypertension often progresses without clear symptoms, increasing the risk of serious conditions such as myocardial infarction, stroke, kidney...

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2026年01月17日 / ダイエット

Is "5 Minutes" of Exercise Enough? The Latest Research Reveals the Minimum Unit for Consistency

"How much exercise is 'enough'?" Recent studies suggest that even eliminating "zero" can yield health benefits. Small...

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2026年01月16日 / ダイエット

"Can a '5-Minute Brisk Walk' Change Your Lifespan? The Reason Why 'Tiny Exercises' Work"

The more you think "I have to exercise," the higher the hurdle becomes—research that resonates with such people is gaining attention....

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