健康の記事一覧 - 9ページ目

2026年01月19日 / 健康

Busy People Have More Room for Growth: Is Getting Winded After 20 Seconds on the Stairs Okay? Research Shows the Health Benefits of "Too Short" Exercise

The misconception that "exercise requires a dedicated block of time every day" is being challenged by the concept of "exercise...

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2026年01月19日 / 健康

Unexpected Signs of Hypertension: That "Morning Headache" and "Lack of Sleep"... Are You Overlooking the Signs of High Blood Pressure?

Hypertension often progresses without clear symptoms, increasing the risk of serious conditions such as myocardial infarction, stroke, kidney...

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2026年01月19日 / 健康

After the Kids Go to Bed, You Can't Put Down Your Smartphone — Staying Up Late Isn't Laziness. Seven Tips to Break the Parental "Sleep Deprivation Spiral"

After the children have gone to bed, parents are finally greeted with a quiet time just for themselves. Yet, many parents tend to choose...

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2026年01月17日 / 健康

Is "5 Minutes" of Exercise Enough? The Latest Research Reveals the Minimum Unit for Consistency

"How much exercise is 'enough'?" Recent studies suggest that even eliminating "zero" can yield health benefits. Small...

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2026年01月17日 / 健康

A Body That Doesn't Fall is Built by "Dancing" ─ Why Online Dance Reduces Fall Risk in Elderly Women

Falls are a major cause of injury among the elderly, but not many people maintain a regular exercise routine. This is where "exercise that...

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2026年01月16日 / 健康

"Can a '5-Minute Brisk Walk' Change Your Lifespan? The Reason Why 'Tiny Exercises' Work"

The more you think "I have to exercise," the higher the hurdle becomes—research that resonates with such people is gaining attention....

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2026年01月15日 / 健康

A Father's "Lifestyle" is Imprinted on Sperm: Tiny RNAs Influence Fate Immediately After Fertilization

The environment, including diet and stress, of a father can influence the health of his offspring without altering the DNA sequence—a mechanism...

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2026年01月15日 / 健康

Can AI Enter the Examination Room? Doctors Discuss "Where It Should Be Used / Where It Should Be Avoided"

Doctors are generally positive about the use of AI in healthcare, but they are cautious about "medical chatbots" that allow patients to...

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2026年01月14日 / 健康

From "Stopping" Aging to "Reversing" It? Four Rejuvenation Factors Identified from 30 Candidates

The delayed recovery from injuries and illnesses due to aging is attributed to the decreased function of fibroblasts, which are responsible for...

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2026年01月12日 / 健康

Can Your Body Change Without Gym Fees? Reasons Why "Bodyweight Training" is Being Reevaluated

You can become strong enough with bodyweight exercises, known as "calisthenics," even without a gym or equipment. The Independent, a UK...

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2026年01月11日 / 健康

Women's Fertility and Aging: Why Do Eggs Age? — Possibility of Correcting "Division Errors" Emerges

A major factor that makes it more difficult for women to conceive as they age is that the chromosomes in their eggs do not maintain properly during...

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2026年01月11日 / 健康

Keeping Your Brain Young Isn't About "Special Training," It's About Everyday Choices

The Florida Department of Health's "Healthy Aging, Healthy Brain" is a practical resource collection designed to help prepare for...

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2026年01月11日 / 健康

Is Strength Training an Insurance for the Future? Organizing the "Shortest Route" to Extend Healthy Life Expectancy

While longevity (living a long and healthy life) is becoming increasingly popular, the "healthy lifespan" is not extending at the same...

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2026年01月10日 / 健康

Is Using Your Smartphone While Waiting Actually a Loss? The Reasons Why "Daydreaming" Benefits the Brain and Mind

Instead of reflexively reaching for your smartphone during waiting times, engaging in "daydreaming" can be surprisingly enjoyable and may...

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2026年01月10日 / 健康

Shorten Your Cold by Two Days! Can It Work Without Medicine? Why Nasal Irrigation is Considered Effective Against Colds and Pollen

The practice of "nasal irrigation" using saltwater to rinse the nose at the onset of a cold is gaining attention for potentially...

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2026年01月09日 / 健康

Crying, laughing, or feeling pain after sex... it might not be a bodily glitch but rather "diversity."

During or immediately after an orgasm, some people experience tears, laughter, headaches, numbness, leg pain, and, in rare cases, nosebleeds or...

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2026年01月09日 / 健康

The Science of Short Escapes That Work in a "Non-Stop Household" with Children, Housemates, and Chores

On days when you're exhausted from work, taking a "little break" with TV, smartphones, or games isn't a bad thing. Research...

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2026年01月08日 / 健康

In an Era Where Adults Regress to Childlike States, Reclaim Friction — An Introduction to Friction Maximizing: The Happiness Theory of Intentionally Increasing Hassles

"Friction Maximizing (Inconvenience Benefit)" is a proposal to intentionally retain "friction (effort, hassle, awkwardness)" in...

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2026年01月07日 / 健康

Maximize Health Benefits! It's About "Timing" Rather Than "Ingredients" for Supplements: How to Take Iron, B12, and D Without Missing Out

Iron, vitamin B12, and vitamin D absorption and effects can vary significantly depending on "when you take them." Iron is best taken on...

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2026年01月06日 / 健康

The Happiness Hormone and Nightmares Arrive on the Same Day: Designing Support for Postpartum Loneliness

ZDF's "37°Leben" episode "Das Wochenbett – Glückshormone und Albträume" portrays the postpartum period (Wochenbett)...

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2026年01月05日 / 健康

The Key to a Good Night's Sleep in Winter: Is "The Colder, the Better" Only Half True? The Trap of "Overcooling" That Disrupts Winter Sleep

In winter, we often think "cold equals better sleep," but if a room is too cold, the body prioritizes maintaining its temperature, making...

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2026年01月05日 / 健康

What Does Your Phlegm Say About Your Health? The Body's Messages You Might Not Know - "Alternative Indicators" Doctors Observe

It's common to think that yellow or green nasal mucus and phlegm indicate a bacterial infection requiring antibiotics, but the color alone...

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2026年01月02日 / 健康

Creativity, Humor, and Hyperfocus: Research Suggests ADHD "Strengths" Support Mental Health

A large-scale study focusing on the "strengths" of adults with ADHD found that individuals with higher strengths knowledge and strengths...

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2026年01月02日 / 健康

The "quiet weight gain" of 0.5kg per year catches up with you after 10 years — The true nature of weight creep

Weight gain tends to increase during the year-end and New Year holidays. In fact, adults experience an unnoticed increase, or "weight...

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