健康の記事一覧 - 8ページ目

2025年11月12日 / 健康

Painkillers Worsening Headaches!? The Paradox of "The More You Take, The Worse It Gets" - The Truth About Medication Overuse Headache You Should Know

An article published by The Independent on November 10, 2025 (GMT), contributed by The Conversation, highlighted the potential for long-term and...

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2025年11月11日 / 健康

The number of chronic kidney disease patients worldwide is rapidly increasing! 800 million people face the silent risk — the correlation between diabetes, hypertension, obesity, and kidneys

Chronic Kidney Disease (CKD) affected an estimated 788 million people worldwide in 2023, with approximately 1.48 million deaths. The main causes...

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2025年11月11日 / 健康

"Heart Care in Youth Equals Brain Care in Old Age" - Is "Silent Heart Damage" Eroding the Brain? — The Truth About Troponin and Dementia Risk from Your 40s

A study by UCL in the UK reported that individuals in their 40s to 60s with high levels of the cardiac damage marker "high-sensitivity...

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2025年11月09日 / 健康

Reasons Why Morning Exercise is Difficult and How to Overcome It: "Time-of-Day Performance" Influenced by Internal Clocks and Hormones

An article published by the UK Independent (sourced from The Conversation) highlights several reasons why morning exercise can feel challenging....

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2025年11月09日 / 健康

"Eucalyptus" for Dry Skin and Joint Pain? Latest Insights on Skin Barrier, Nasal Congestion, and Joint Pain

Eucalyptus essential oil, when diluted with a carrier oil, may help with skin moisture retention and barrier support, and it has been reported to...

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2025年11月08日 / 健康

The Truth About Seasonal Affective Disorder and How to Avoid It: "Winter Blues" Can Be Cured - A Comprehensive Look at Light Therapy, Habits, and Real Voices from Social Media

In winter, when sunlight decreases, it can lead to mood declines, and Seasonal Affective Disorder (SAD) affects about 5% of adults in the United...

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2025年11月07日 / 健康

The Unexpected Risks of Meditation: The Hidden Impact on Mental Health - Who It Works For, Who It Doesn't, and Who It Hurts

A survey of approximately 900 representative meditation practitioners in the United States found that about 60% experienced "some side...

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2025年11月06日 / 健康

The Appeal and Pitfalls of Liquid Meals: A Thorough Examination of the Health Effects of Liquid Diets: Is Saving Time a Virtue or Is Fullness an Illusion?

"Drinkable meals" are a smarter choice than junk food when you're short on time, but they are not recommended as a complete...

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2025年11月05日 / 健康

Examining Liquid Meals: How Healthy Are Liquid Diets?

For busy individuals, "drinkable meals" that provide nutrition simply by drinking are appealing, but if not used properly, they can pose...

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2025年11月05日 / 健康

Rejuvenate Your Brain! How to Keep Your Brain Age 7 Years Younger with 8 Creative Skills

A study that has garnered attention suggests that individuals who engage in creative activities have a "brain age," estimated from brain...

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2025年11月05日 / 健康

Exceeding "One Hour's Worth" in Just 15 Minutes? Why Bicycles Are Exceptionally Efficient: Four Times More Than Walking! Unveiling the Secret

According to an article published by The Independent (sourced from The Conversation), bicycles demonstrate at least four times the energy...

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2025年11月04日 / 健康

Fine Particles That Accelerate Aging: Does the Brain Age with Air? — Deciphering the "Invisible Risk" of Air Pollution and Dementia

Based on reports from a U.S. newspaper (November 1, 2025), the latest research examines the link between pollutants and dementia. An autopsy study...

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2025年11月03日 / 健康

A New Era in Peanut Allergy Management: Nationwide Allergy Reduction with Experts' Groundbreaking Approach - "Gradual and Repeated" Leads to Significant Decline

Significant Reduction in Peanut Allergies Among Infants in the U.S. Following 2015-2017 Guidelines Recommending Early Introduction from Infancy...

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2025年11月03日 / 健康

Extending Healthy Life Expectancy by Decades: The Science of Diet, Muscle Strength, and Mild Stress - Building the Infrastructure for Youthfulness Starting Today

There is a growing focus on "living healthily for a long time" rather than just living longer. Recent research suggests that an optimized...

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2025年11月02日 / 健康

Characteristics of People Who Look Older with Makeup than Without: Four Makeup Habits to Avoid for a Youthful Look and the Latest Reset Techniques

"Applying makeup should make you look more youthful, yet sometimes it can make you appear older." The reasons for this include...

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2025年11月02日 / 健康

"Feel Better with a Little Movement: The Mental Benefits of 30-Second to a Few-Minute 'Micro Exercises' and a Japanese-Style Roadmap for Sustainable Practice"

"Feeling down" or "lacking motivation"—what you need in such times is not long hours of intense exercise. According to the...

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2025年11月02日 / 健康

The Truth About Medications You Shouldn't Combine with Coffee - 5 "Cautionary" Drugs and Caffeine: Essential Knowledge You Can't Afford to Miss

According to an analysis published in the UK Independent, coffee (caffeine) can affect the absorption and metabolism of certain medications,...

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2025年11月01日 / 健康

Even Just 30 Seconds Can "Lift Your Mood" — The Science of Mini Workouts to Ward Off Depression

According to The Independent (October 30, 2025), "Even a little exercise can improve mood and help alleviate symptoms of depression." The...

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2025年10月29日 / 健康

Is Breast Cancer Also a "Financial Disease"? — The Safety Net of "Illness Insurance" Effective for Early Detection and Life Reconstruction

Breast cancer is not only a medical issue but also an "economic shock." The costs associated with tests, treatment-related visits,...

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2025年10月29日 / 健康

The Secret of "People Who Age Only 0.4 Years in One Year" — Learning and Habits Can Alter the "Pace of Aging"

People of the same age can experience different "rates of aging," with the slowest aging at 0.4 years per year and the fastest at 2.4...

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2025年10月29日 / 健康

The Path to Health: Which is More Effective, Long Walks or Short Walks? Health Walking Techniques for Busy People

A new large-scale study suggests that taking a single longer continuous walk (10-15 minutes or more) once a day may be more beneficial for reducing...

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2025年10月26日 / 健康

Menopause is Not "The End of a Woman": The Barriers Women Still Face and What Japan Needs to Rethink Immediately

Menopause is a bodily change that occurs for everyone in their late 40s to 50s, yet many women endure the hardships without correct information or...

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2025年10月26日 / 健康

Scented Makeup: A New Wave of Luxury Sweeps the Beauty World - Lipsticks Become Wearable Perfume

Fragrant makeup is a new trend that offers a "luxurious experience" beyond just color and texture. Brands like Guerlain, Byredo, Celine,...

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2025年10月26日 / 健康

Why People Gain Weight Differently from the Same Diet — The Key Lies in Methanogenic Bacteria in the Gut

According to a new study discovered by scientists at ASU, gut microbes may have the potential to convert dietary fiber into extra calories within...

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