健康の記事一覧 - 8ページ目

2025年12月22日 / 健康

Which Should Be Prioritized: Sleep or Exercise?—The "Real Data" from 70,000 People Shows the Reason to "Sleep First"

Sleep and exercise are both pillars of health, but balancing both perfectly in a busy life can be challenging. A study introduced by Germany's...

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2025年12月22日 / 健康

The Busier You Are, the More Effective It Is: Health Habits Are Determined by "Order" Rather Than "Willpower"

Balancing 7 to 9 hours of sleep with 8,000 steps a day is challenging. An analysis of data from about 70,000 people over 28 million days showed...

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2025年12月22日 / 健康

The "Strongest Medicine" for Osteoarthritis is Exercise: The Little-Known Mechanism of Joints

Joint pain from osteoarthritis (OA) is often dismissed as "age-related" or "wear and tear," but the first choice based on...

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2025年12月22日 / 健康

Blood Pressure, Weight, Smoking, Lipids, Diabetes — The Reason Why These "Five Classic Factors" Can Change Your Lifespan by Over 10 Years

At the age of 50, individuals who do not have any of the "five classic risks"—① hypertension, ② lipid abnormalities (high cholesterol), ③...

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2025年12月19日 / 健康

It's not just "gaining too much" that's a concern; "gaining too little" is also a risk ─ New Insights on Pregnancy Weight

A systematic review and meta-analysis by BMJ, involving approximately 1.6 million people from 2009 to 2024, found that only 32% of pregnant women...

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2025年12月19日 / 健康

Caesarean Sections Become "Most Common" in the UK - Reflecting the 45% Turning Point in Childbirth and the Current State of the NHS

In England, cesarean sections (C-sections) have surpassed "natural (vaginal) births" for the first time. According to NHS statistics,...

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2025年12月18日 / 健康

Is Alcohol Ultimately Dangerous? Latest Insights on Its Effects on the Heart and Cancer

The theory that "a small amount of alcohol is good for the heart" is resurfacing on social media. However, the AHA states that...

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2025年12月18日 / 健康

"The True Dangers of Air Pollution: Not Just the Lungs, but from Gut Bacteria to Atherosclerosis"

UCLA Health reported that exposure to ultrafine particles (UFP) can alter the gut microbiota in mice, potentially worsening atherosclerosis along...

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2025年12月17日 / 健康

Friendship as "Natural Anti-Aging" — What Dolphins Teach Us About Changing the Speed of Aging

A study that tracked male Indo-Pacific bottlenose dolphins in Shark Bay, Western Australia, over a long period and estimated their "biological...

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2025年12月16日 / 健康

Before taking it just because "it's winter." The reason why too much vitamin D supplement can actually be dangerous.

In winter, due to reduced sunlight, vitamin D supplements become popular. However, a German magazine's investigation indicates that many of...

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2025年12月15日 / 健康

"Is 'Effective When Taken Together' True? Organizing Vitamin D × Calcium with Science"

Calcium is the "material" for bones, while Vitamin D is the essential "partner" that aids in calcium absorption in the...

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2025年12月15日 / 健康

No Abnormalities, But Still Not Completely Reassured? The Story of Breast Density and "Missed Breast Cancer" - Is Knowing Your Breast Density a Relief or a Cause for Anxiety?

High breast density not only increases the risk of developing breast cancer but also makes tumors harder to detect on mammograms, leading to...

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2025年12月15日 / 健康

A New Perspective on Depression: Should We Be Concerned About Hypersomnia and Overeating Depression? Research Reports Suggest "Precision Psychiatry" is Approaching

A study introduced by Santé Log (reported at ECNP 2025) suggests that the "symptom type" of depression may determine the likelihood of...

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2025年12月14日 / 健康

The Surprising Health Benefits of "Tea" that Experts Are Focusing On: The Latest Research on Bone Density and Osteoporosis Risk

Tea and coffee are beverages that have become daily habits for many people, but in recent years, they have garnered attention from the unexpected...

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2025年12月13日 / 健康

Just One Cup a Day! What is the "Body-Balancing Drink" You Can Rely on During the Cold Season? Explained by a Registered Dietitian

As the season of cold and dryness intensifies, it's not just colds and the flu that become more common; it's also a time when people...

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2025年12月13日 / 健康

The Era of Brain Training Through Games - Could It Be More Effective Than Brain Training Exercises? Reasons Why Yoga, Tai Chi, and Pokémon GO Benefit "Memory"

The Independent introduced a review that integrated over 270,000 participants and approximately 2,700 studies, stating that "exercise can...

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2025年12月10日 / 健康

How Much Can You "Bank" Sleep? Prioritize "Pre-Sleep" Over Sleeping In! The Truth About Sleep Banking According to Recent Research

In recent years, the concept of "sleep banking" has gained attention. This method involves increasing sleep duration for a few days to a...

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2025年12月09日 / 健康

Lack of exercise leads to premature aging of immune cells? "Exercise is not just for muscles" - A new discovery shows that endurance training "rejuvenates" the immune cells of the elderly

A research team in Brazil studied the relationship between endurance exercises (such as running and cycling) and immunity in nine elderly...

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2025年12月07日 / 健康

#MorningShower vs. #NightShower: Which is More Hygienic?

Microbiologists have weighed in on the long-standing debate over whether morning or night showers are more hygienic, leaning slightly in favor of...

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2025年12月06日 / 健康

Is the Winter Blues Just a "Mental" Issue? — A Doctor Points Out the Surprising Connection Between "Nutritional Deficiency" and Winter Depression —

Do you ever feel down or lack motivation for no apparent reason during the winter? According to a doctor's comment published in the British...

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2025年12月06日 / 健康

Healthy Sleep: Is Snoozing Really Unhealthy? A Comprehensive Guide to the Latest Research and "Smart Ways to Manage It"

Many people in Japan are likely to hit the snooze button every time the alarm rings in the morning, thinking, "Just 5 more minutes..."...

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2025年12月06日 / 健康

Before Your Blood Sugar, Your "Mouth" Tells You ─ The Little-Known Vicious Cycle Between Diabetes and Oral Care

Diabetes leaves signs not only in blood sugar levels but also in the mouth. High blood sugar can alter the quality and quantity of saliva, leading...

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2025年12月05日 / 健康

5 Tips to Reduce Alcohol Consumption Without Forcing Yourself: The "Effortless Reduction" Drinking Reset Technique

Feeling like "I might be drinking a bit too much lately" or "I'm concerned about my health check-up's gamma-GTP...

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2025年12月05日 / 健康

Before the Climate Crisis Breaks the Mind - Heatwaves, Floods, Timelines: The Unexpected Relationship Between Climate Change and Mental Health

Extreme weather events such as heatwaves and floods have been found to increase the risk of PTSD and depression, and can also exacerbate...

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