健康の記事一覧 - 10ページ目

2026年01月01日 / 健康

The Science of Blushing: Are People Who Blush Easily at a Disadvantage or Advantage? The Surprising Relationship Between Youth, Anxiety, and Trust

Blushing is a "hard-to-stop" reaction that occurs when the sympathetic nervous system is activated due to embarrassment or shyness,...

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2025年12月31日 / 健康

"The Sunlight Alone Isn't Enough" - The Vitamin D Debate Rekindles: Analyzing New Research and Social Media Reactions

The French edition of The Epoch Times introduced a study suggesting that the recommended daily intake of Vitamin D (600-800 IU) is insufficient and...

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2025年12月30日 / 健康

Year-end "three drinks" as a turning point? Excessive drinking may accelerate the onset of stroke by 11 years

During the year-end and New Year holidays, alcohol consumption tends to increase. An analysis of hospital data in the United States involving...

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2025年12月29日 / 健康

Sauna Enthusiasts, Beware? It's Not Just Tobacco That's Bad for Sperm — The Overlooked "9 Habits"

In male fertility efforts, in addition to the "classic" factors such as smoking, excessive alcohol consumption, lack of sleep, stress,...

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2025年12月29日 / 健康

Heat is not something you endure with sheer willpower: Damage to the heart, kidneys, and brain

In extreme heat, the body tries to maintain a temperature around 36.5°C by dilating blood vessels to release heat through the skin and cooling down...

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2025年12月28日 / 健康

The Importance of Sunscreen in Winter: Overcast, Snow, and Windows Can Be Traps - The Quickest Route to Effective "Winter UV Protection" Even During Your Commute

Even in winter, when the sunlight feels weaker, UV rays reach us all year round. Clouds do not completely block UV rays, and snow reflects light,...

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2025年12月28日 / 健康

Fruits Over Luxury Serums? Insights from a Study Measuring Skin Changes with "8 Weeks of Kiwi"

A study conducted by the University of Otago (New Zealand) demonstrated that vitamin C consumed through diet can move from the bloodstream (plasma)...

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2025年12月26日 / 健康

"Will Sanitary Napkins Become 'Cancer Tests'? Could Menstrual Blood Transform Medicine?"

Research is advancing to utilize menstrual blood as health data rather than something to "discard," aiming to detect early signs of...

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2025年12月26日 / 健康

Which is better for your bones: tea or coffee? The truth according to science

Which is better for bones, tea or coffee? A study that tracked approximately 9,700 women over the age of 65 for 10 years found that those who drank...

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2025年12月24日 / 健康

Does Delaying Ovarian Aging Also Slow Down Overall Aging? — Cutting-Edge Research and Social Media Buzz

The view that ovaries are "architects of health," regulating overall health through hormones, including bones, blood vessels, the brain,...

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2025年12月24日 / 健康

Is the Premise of "Harm Reduction" Shaking? Toxicity Before Heating ─ What's Happening with E-cigarette Liquids

A Brazilian research team (PUC-Rio and FURG) has reported that illegally distributed e-liquids for electronic cigarettes may exhibit toxicity to...

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2025年12月22日 / 健康

Which Should Be Prioritized: Sleep or Exercise?—The "Real Data" from 70,000 People Shows the Reason to "Sleep First"

Sleep and exercise are both pillars of health, but balancing both perfectly in a busy life can be challenging. A study introduced by Germany's...

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2025年12月22日 / 健康

The Busier You Are, the More Effective It Is: Health Habits Are Determined by "Order" Rather Than "Willpower"

Balancing 7 to 9 hours of sleep with 8,000 steps a day is challenging. An analysis of data from about 70,000 people over 28 million days showed...

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2025年12月22日 / 健康

The "Strongest Medicine" for Osteoarthritis is Exercise: The Little-Known Mechanism of Joints

Joint pain from osteoarthritis (OA) is often dismissed as "age-related" or "wear and tear," but the first choice based on...

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2025年12月22日 / 健康

Blood Pressure, Weight, Smoking, Lipids, Diabetes — The Reason Why These "Five Classic Factors" Can Change Your Lifespan by Over 10 Years

At the age of 50, individuals who do not have any of the "five classic risks"—① hypertension, ② lipid abnormalities (high cholesterol), ③...

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2025年12月19日 / 健康

It's not just "gaining too much" that's a concern; "gaining too little" is also a risk ─ New Insights on Pregnancy Weight

A systematic review and meta-analysis by BMJ, involving approximately 1.6 million people from 2009 to 2024, found that only 32% of pregnant women...

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2025年12月19日 / 健康

Caesarean Sections Become "Most Common" in the UK - Reflecting the 45% Turning Point in Childbirth and the Current State of the NHS

In England, cesarean sections (C-sections) have surpassed "natural (vaginal) births" for the first time. According to NHS statistics,...

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2025年12月18日 / 健康

Is Alcohol Ultimately Dangerous? Latest Insights on Its Effects on the Heart and Cancer

The theory that "a small amount of alcohol is good for the heart" is resurfacing on social media. However, the AHA states that...

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2025年12月18日 / 健康

"The True Dangers of Air Pollution: Not Just the Lungs, but from Gut Bacteria to Atherosclerosis"

UCLA Health reported that exposure to ultrafine particles (UFP) can alter the gut microbiota in mice, potentially worsening atherosclerosis along...

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2025年12月17日 / 健康

Friendship as "Natural Anti-Aging" — What Dolphins Teach Us About Changing the Speed of Aging

A study that tracked male Indo-Pacific bottlenose dolphins in Shark Bay, Western Australia, over a long period and estimated their "biological...

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2025年12月16日 / 健康

Before taking it just because "it's winter." The reason why too much vitamin D supplement can actually be dangerous.

In winter, due to reduced sunlight, vitamin D supplements become popular. However, a German magazine's investigation indicates that many of...

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2025年12月15日 / 健康

"Is 'Effective When Taken Together' True? Organizing Vitamin D × Calcium with Science"

Calcium is the "material" for bones, while Vitamin D is the essential "partner" that aids in calcium absorption in the...

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2025年12月15日 / 健康

No Abnormalities, But Still Not Completely Reassured? The Story of Breast Density and "Missed Breast Cancer" - Is Knowing Your Breast Density a Relief or a Cause for Anxiety?

High breast density not only increases the risk of developing breast cancer but also makes tumors harder to detect on mammograms, leading to...

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2025年12月15日 / 健康

A New Perspective on Depression: Should We Be Concerned About Hypersomnia and Overeating Depression? Research Reports Suggest "Precision Psychiatry" is Approaching

A study introduced by Santé Log (reported at ECNP 2025) suggests that the "symptom type" of depression may determine the likelihood of...

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