健康の記事一覧 - 11ページ目

2025年12月14日 / 健康

The Surprising Health Benefits of "Tea" that Experts Are Focusing On: The Latest Research on Bone Density and Osteoporosis Risk

Tea and coffee are beverages that have become daily habits for many people, but in recent years, they have garnered attention from the unexpected...

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2025年12月13日 / 健康

Just One Cup a Day! What is the "Body-Balancing Drink" You Can Rely on During the Cold Season? Explained by a Registered Dietitian

As the season of cold and dryness intensifies, it's not just colds and the flu that become more common; it's also a time when people...

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2025年12月13日 / 健康

The Era of Brain Training Through Games - Could It Be More Effective Than Brain Training Exercises? Reasons Why Yoga, Tai Chi, and Pokémon GO Benefit "Memory"

The Independent introduced a review that integrated over 270,000 participants and approximately 2,700 studies, stating that "exercise can...

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2025年12月10日 / 健康

How Much Can You "Bank" Sleep? Prioritize "Pre-Sleep" Over Sleeping In! The Truth About Sleep Banking According to Recent Research

In recent years, the concept of "sleep banking" has gained attention. This method involves increasing sleep duration for a few days to a...

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2025年12月09日 / 健康

Lack of exercise leads to premature aging of immune cells? "Exercise is not just for muscles" - A new discovery shows that endurance training "rejuvenates" the immune cells of the elderly

A research team in Brazil studied the relationship between endurance exercises (such as running and cycling) and immunity in nine elderly...

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2025年12月07日 / 健康

#MorningShower vs. #NightShower: Which is More Hygienic?

Microbiologists have weighed in on the long-standing debate over whether morning or night showers are more hygienic, leaning slightly in favor of...

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2025年12月06日 / 健康

Is the Winter Blues Just a "Mental" Issue? — A Doctor Points Out the Surprising Connection Between "Nutritional Deficiency" and Winter Depression —

Do you ever feel down or lack motivation for no apparent reason during the winter? According to a doctor's comment published in the British...

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2025年12月06日 / 健康

Healthy Sleep: Is Snoozing Really Unhealthy? A Comprehensive Guide to the Latest Research and "Smart Ways to Manage It"

Many people in Japan are likely to hit the snooze button every time the alarm rings in the morning, thinking, "Just 5 more minutes..."...

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2025年12月06日 / 健康

Before Your Blood Sugar, Your "Mouth" Tells You ─ The Little-Known Vicious Cycle Between Diabetes and Oral Care

Diabetes leaves signs not only in blood sugar levels but also in the mouth. High blood sugar can alter the quality and quantity of saliva, leading...

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2025年12月05日 / 健康

5 Tips to Reduce Alcohol Consumption Without Forcing Yourself: The "Effortless Reduction" Drinking Reset Technique

Feeling like "I might be drinking a bit too much lately" or "I'm concerned about my health check-up's gamma-GTP...

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2025年12月05日 / 健康

Before the Climate Crisis Breaks the Mind - Heatwaves, Floods, Timelines: The Unexpected Relationship Between Climate Change and Mental Health

Extreme weather events such as heatwaves and floods have been found to increase the risk of PTSD and depression, and can also exacerbate...

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2025年12月03日 / 健康

"What's Considered 'Normal' in the Past Might Actually Be a No-Go? Smoking, Corporal Punishment, Laissez-Faire Parenting: A Discussion on 1960s Child-Rearing and Children's Brains"

Child-rearing in the 1960s is nostalgically remembered as "wild and free," but it also included many elements that placed a significant...

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2025年12月02日 / 健康

The Secret of Japanese Women's Beauty: Miso Soup Over Diet Drinks? The "Japanese Soup Method" Gaining Attention in France - Until Miso Soup Was Rediscovered as a "Slimming Soup"

At the end of November 2025, the French women's magazine 'BIBA' introduced a concept that caused a stir on social media, claiming...

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2025年12月01日 / 健康

Reasons Why the Filter Generation Fears Neck Wrinkles: Is Your Neck Really “Aging”? Things to Consider Before Opting for Neck Surgery

Starting from the theme reported by the French newspaper Libération, "Young People Turning to Neck Cosmetic Surgery," we explore how...

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2025年12月01日 / 健康

90% of Diseases Depend on "Environment"? Air, Work, and Wallet Are More Important Than DNA: Environmental Factors Take Center Stage in Disease Risk

Recent studies have shown that the risk of developing diseases is influenced not only by genes but also by "environmental factors" such...

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2025年11月30日 / 健康

"Stop Eating Hot Dogs and Lose 13% Belly Fat in 8 Weeks?" The Truth Behind the Diet of Simply Reducing "Ultra-Processed Foods"

A recent study from South Dakota State University in the United States reported that 36 elderly individuals, with an average age of 72, lost an...

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2025年11月28日 / 健康

AI Solving Hair Loss!? Just Take a Photo of Your Scalp with Your Smartphone - The Ambition of Scalp Diagnosis Startup MyHair AI

Hair thinning is a "common yet serious" issue affecting millions worldwide. The French startup MyHair AI, featured by TechCrunch, is...

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2025年11月28日 / 健康

By the time the pain appears, is it "too late"? The shocking revelation that rheumatoid arthritis "started several years ago"

An international team, including researchers from the Allen Institute in the United States, tracked individuals in the preclinical stage of...

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2025年11月27日 / 健康

An Era Where "Masculinity" Can Be Bought with a Click? The Light and Shadow of the "Rejuvenation Business" Promoted by Online Medical Consultations

The U.S. public radio program "Here & Now" highlighted the booming trend of testosterone replacement therapy (TRT), which is rapidly...

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2025年11月26日 / 健康

Prevent Liver Cancer by Changing Habits! The Number of Patients Could Nearly Double by 2050? Decide How to Address Liver Cancer Now

According to an international report, up to 60% of liver cancer cases can potentially be prevented through lifestyle changes such as the prevention...

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2025年11月25日 / 健康

Let's Nurture Small "Likes" Instead of Big "Goals" ─ For Those Who Can't See Their Life's Purpose: 6 Tips to Unravel Purpose Anxiety

The modern concept of "purpose anxiety" refers to the anxiety and self-doubt that arise from the feeling that there should be a grand...

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2025年11月24日 / 健康

The Global Surge of "Ultra-Processed Foods" is Undermining Human Health: An Urgent Warning from The Lancet

Ultra-Processed Foods (UPF) are increasingly dominating dining tables worldwide, raising an "urgent level" of alarm regarding human...

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2025年11月24日 / 健康

The Sudden Onset of "Food Allergies" in Adulthood: The Threat Posed by Gut Health and Modern Lifestyle Creating a "Perfect Storm"

The onset of adult food allergies is increasing globally, to the point where it is being referred to as a "perfect storm." A large-scale...

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2025年11月24日 / 健康

"The Anxiety Cast by 'Slimming Injections' on Sex and Body Image - Could the Unexpected Side Effects of Fat Injections Make You Look Older?"

GLP-1 injections like Ozempic, originally developed as treatments for type 2 diabetes, have become a global sensation as "miracle weight loss...

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