All Articles - 14ページ目

2025年11月16日

Health: How Long Should You Exercise to Really Lose Weight? ── The Reality of "150 Minutes a Week" as Shown by the Latest Research

Even though we understand that "exercise is good for the body," many people wonder, "How long do I need to continue before I...

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2025年11月16日

An Invisible "Primary Doctor"? ── The First Steps of AI Chatbots Transforming Medical Consultations, and Their Pros and Cons

Overseas, there is a rapid increase in the number of patients using AI chatbots as the "first point of contact" for medical...

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2025年11月16日

Understanding Nutrition: Why Do We Feel Hungrier After a Short or Poor-Quality Sleep? ── The Mechanism of "Sleep-Deprived Food Fight" Created by Hormones and the Brain

The French regional newspaper "Le Progrès" addresses the simple question, "Why do strong hunger and food cravings occur after short...

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2025年11月15日

Not Bad for the Heart, but an Ally? How Coffee Reduced Arrhythmia Risk by 39%

For many years, it has been said that people with heart concerns, such as atrial fibrillation, should avoid coffee. However, a recent clinical...

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2025年11月14日

"Could it be these symptoms?" Are you overlooking that sense of discomfort? An oncologist discusses "Four Surprisingly Unexpected Signs."

Many people are aware of typical cancer signs such as "lumps," "cough," and "blood in urine," but there are also...

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2025年11月13日

Could Daily Coffee Protect the Heart? The 39% Difference Suggests the Possibility of "Optimal Coffee Consumption"

A randomized trial called "DECAF" conducted by UCSF and others in the United States tracked 200 patients with atrial fibrillation (AF)...

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2025年11月12日

Can a 15-minute "concentrated walk" a day extend your lifespan? Instead of breaking it up, "concentrate" it. Here's why a 15-minute walk boosts health benefits.

A recent study analyzing large-scale data from the UK Biobank, published in the Annals of Internal Medicine in October 2025, has shown that...

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2025年11月12日

Painkillers Worsening Headaches!? The Paradox of "The More You Take, The Worse It Gets" - The Truth About Medication Overuse Headache You Should Know

An article published by The Independent on November 10, 2025 (GMT), contributed by The Conversation, highlighted the potential for long-term and...

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2025年11月11日

The number of chronic kidney disease patients worldwide is rapidly increasing! 800 million people face the silent risk — the correlation between diabetes, hypertension, obesity, and kidneys

Chronic Kidney Disease (CKD) affected an estimated 788 million people worldwide in 2023, with approximately 1.48 million deaths. The main causes...

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2025年11月11日

"Heart Care in Youth Equals Brain Care in Old Age" - Is "Silent Heart Damage" Eroding the Brain? — The Truth About Troponin and Dementia Risk from Your 40s

A study by UCL in the UK reported that individuals in their 40s to 60s with high levels of the cardiac damage marker "high-sensitivity...

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2025年11月10日

The Ultimate Prescription for Protecting the Brain is "Exercise" - Longevity Experts Reveal the Secrets to Healthy Aging

During his visit to Brazil, longevity medicine expert Peter Attia emphasized that "exercise is the most effective tool for preventing...

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2025年11月09日

Reasons Why Morning Exercise is Difficult and How to Overcome It: "Time-of-Day Performance" Influenced by Internal Clocks and Hormones

An article published by the UK Independent (sourced from The Conversation) highlights several reasons why morning exercise can feel challenging....

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2025年11月09日

"Eucalyptus" for Dry Skin and Joint Pain? Latest Insights on Skin Barrier, Nasal Congestion, and Joint Pain

Eucalyptus essential oil, when diluted with a carrier oil, may help with skin moisture retention and barrier support, and it has been reported to...

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2025年11月08日

The Truth About Seasonal Affective Disorder and How to Avoid It: "Winter Blues" Can Be Cured - A Comprehensive Look at Light Therapy, Habits, and Real Voices from Social Media

In winter, when sunlight decreases, it can lead to mood declines, and Seasonal Affective Disorder (SAD) affects about 5% of adults in the United...

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2025年11月08日

Deconstructing Hangovers with Science: "Hair of the Dog is a No-Go," Morning Reset Techniques for Resting Your Liver

The key points of the German article are that a hangover is caused by a combination of dehydration and electrolyte loss, acetaldehyde, poor sleep...

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2025年11月07日

Why is chicken a staple on our tables? The reasons seagulls and swans aren't chosen: The dynamics of 'Domestication × Culture'

The reason we eat chicken but rarely eat seagulls or swans is due to a combination of factors such as ease of domestication, production efficiency,...

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2025年11月07日

The Unexpected Risks of Meditation: The Hidden Impact on Mental Health - Who It Works For, Who It Doesn't, and Who It Hurts

A survey of approximately 900 representative meditation practitioners in the United States found that about 60% experienced "some side...

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2025年11月06日

The Appeal and Pitfalls of Liquid Meals: A Thorough Examination of the Health Effects of Liquid Diets: Is Saving Time a Virtue or Is Fullness an Illusion?

"Drinkable meals" are a smarter choice than junk food when you're short on time, but they are not recommended as a complete...

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2025年11月05日

Examining Liquid Meals: How Healthy Are Liquid Diets?

For busy individuals, "drinkable meals" that provide nutrition simply by drinking are appealing, but if not used properly, they can pose...

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2025年11月05日

Rejuvenate Your Brain! How to Keep Your Brain Age 7 Years Younger with 8 Creative Skills

A study that has garnered attention suggests that individuals who engage in creative activities have a "brain age," estimated from brain...

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2025年11月05日

Exceeding "One Hour's Worth" in Just 15 Minutes? Why Bicycles Are Exceptionally Efficient: Four Times More Than Walking! Unveiling the Secret

According to an article published by The Independent (sourced from The Conversation), bicycles demonstrate at least four times the energy...

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2025年11月04日

Fine Particles That Accelerate Aging: Does the Brain Age with Air? — Deciphering the "Invisible Risk" of Air Pollution and Dementia

Based on reports from a U.S. newspaper (November 1, 2025), the latest research examines the link between pollutants and dementia. An autopsy study...

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2025年11月03日

A New Era in Peanut Allergy Management: Nationwide Allergy Reduction with Experts' Groundbreaking Approach - "Gradual and Repeated" Leads to Significant Decline

Significant Reduction in Peanut Allergies Among Infants in the U.S. Following 2015-2017 Guidelines Recommending Early Introduction from Infancy...

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2025年11月03日

Extending Healthy Life Expectancy by Decades: The Science of Diet, Muscle Strength, and Mild Stress - Building the Infrastructure for Youthfulness Starting Today

There is a growing focus on "living healthily for a long time" rather than just living longer. Recent research suggests that an optimized...

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