All Articles - 12ページ目

2025年12月22日

Blood Pressure, Weight, Smoking, Lipids, Diabetes — The Reason Why These "Five Classic Factors" Can Change Your Lifespan by Over 10 Years

At the age of 50, individuals who do not have any of the "five classic risks"—① hypertension, ② lipid abnormalities (high cholesterol), ③...

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2025年12月21日

The new target for rejuvenation research is "how transcription ends" — Elongin A applies a proliferation brake

A research team from Northwestern University has reported that transcription elongation factors, which regulate the "progression" of RNA...

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2025年12月19日

It's not just "gaining too much" that's a concern; "gaining too little" is also a risk ─ New Insights on Pregnancy Weight

A systematic review and meta-analysis by BMJ, involving approximately 1.6 million people from 2009 to 2024, found that only 32% of pregnant women...

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2025年12月19日

Caesarean Sections Become "Most Common" in the UK - Reflecting the 45% Turning Point in Childbirth and the Current State of the NHS

In England, cesarean sections (C-sections) have surpassed "natural (vaginal) births" for the first time. According to NHS statistics,...

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2025年12月18日

Is Alcohol Ultimately Dangerous? Latest Insights on Its Effects on the Heart and Cancer

The theory that "a small amount of alcohol is good for the heart" is resurfacing on social media. However, the AHA states that...

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2025年12月18日

"The True Dangers of Air Pollution: Not Just the Lungs, but from Gut Bacteria to Atherosclerosis"

UCLA Health reported that exposure to ultrafine particles (UFP) can alter the gut microbiota in mice, potentially worsening atherosclerosis along...

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2025年12月17日

Friendship as "Natural Anti-Aging" — What Dolphins Teach Us About Changing the Speed of Aging

A study that tracked male Indo-Pacific bottlenose dolphins in Shark Bay, Western Australia, over a long period and estimated their "biological...

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2025年12月16日

Before taking it just because "it's winter." The reason why too much vitamin D supplement can actually be dangerous.

In winter, due to reduced sunlight, vitamin D supplements become popular. However, a German magazine's investigation indicates that many of...

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2025年12月15日

"Is 'Effective When Taken Together' True? Organizing Vitamin D × Calcium with Science"

Calcium is the "material" for bones, while Vitamin D is the essential "partner" that aids in calcium absorption in the...

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2025年12月15日

No Abnormalities, But Still Not Completely Reassured? The Story of Breast Density and "Missed Breast Cancer" - Is Knowing Your Breast Density a Relief or a Cause for Anxiety?

High breast density not only increases the risk of developing breast cancer but also makes tumors harder to detect on mammograms, leading to...

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2025年12月15日

A New Perspective on Depression: Should We Be Concerned About Hypersomnia and Overeating Depression? Research Reports Suggest "Precision Psychiatry" is Approaching

A study introduced by Santé Log (reported at ECNP 2025) suggests that the "symptom type" of depression may determine the likelihood of...

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2025年12月14日

The Surprising Health Benefits of "Tea" that Experts Are Focusing On: The Latest Research on Bone Density and Osteoporosis Risk

Tea and coffee are beverages that have become daily habits for many people, but in recent years, they have garnered attention from the unexpected...

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2025年12月14日

That Runny Nose Might Not Be a Cold: The Truth About "Christmas Tree Syndrome"

If you experience a runny nose, sneezing, itchy eyes, coughing, or wheezing after setting up a Christmas tree, it might not be a cold but...

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2025年12月14日

"Which Part of the Brain Ages First" is Imprinted in Our Genes? The Blueprint of Local Brain Age

The analysis of MRI images using deep learning was conducted to estimate the "local brain age" for different regions of the brain, and...

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2025年12月13日

Just One Cup a Day! What is the "Body-Balancing Drink" You Can Rely on During the Cold Season? Explained by a Registered Dietitian

As the season of cold and dryness intensifies, it's not just colds and the flu that become more common; it's also a time when people...

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2025年12月13日

The Era of Brain Training Through Games - Could It Be More Effective Than Brain Training Exercises? Reasons Why Yoga, Tai Chi, and Pokémon GO Benefit "Memory"

The Independent introduced a review that integrated over 270,000 participants and approximately 2,700 studies, stating that "exercise can...

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2025年12月13日

People Who Don't Change Their Blades End Up Losing: Redness on the Neck Is Actually Caused by "Before Shaving" Rather Than "How You Shave" — The Quickest Solution to Shaving Irritation

Shaving rash (Rasurbrand) occurs when the stratum corneum is scraped off by a razor, leading to small cuts and inflammation, which can cause...

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2025年12月10日

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2025年12月10日

How Much Can You "Bank" Sleep? Prioritize "Pre-Sleep" Over Sleeping In! The Truth About Sleep Banking According to Recent Research

In recent years, the concept of "sleep banking" has gained attention. This method involves increasing sleep duration for a few days to a...

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2025年12月09日

Lack of exercise leads to premature aging of immune cells? "Exercise is not just for muscles" - A new discovery shows that endurance training "rejuvenates" the immune cells of the elderly

A research team in Brazil studied the relationship between endurance exercises (such as running and cycling) and immunity in nine elderly...

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2025年12月07日

#MorningShower vs. #NightShower: Which is More Hygienic?

Microbiologists have weighed in on the long-standing debate over whether morning or night showers are more hygienic, leaning slightly in favor of...

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2025年12月06日

Is the Winter Blues Just a "Mental" Issue? — A Doctor Points Out the Surprising Connection Between "Nutritional Deficiency" and Winter Depression —

Do you ever feel down or lack motivation for no apparent reason during the winter? According to a doctor's comment published in the British...

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2025年12月06日

Healthy Sleep: Is Snoozing Really Unhealthy? A Comprehensive Guide to the Latest Research and "Smart Ways to Manage It"

Many people in Japan are likely to hit the snooze button every time the alarm rings in the morning, thinking, "Just 5 more minutes..."...

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2025年12月06日

Before Your Blood Sugar, Your "Mouth" Tells You ─ The Little-Known Vicious Cycle Between Diabetes and Oral Care

Diabetes leaves signs not only in blood sugar levels but also in the mouth. High blood sugar can alter the quality and quantity of saliva, leading...

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