メンタルヘルスの記事一覧 - 3ページ目

2026年01月29日 / メンタルヘルス

What are the 5 foods that the wealthy "don't buy"? A private chef reveals the "rich person's refrigerator."

Foods advertised as "healthy" tend to be avoided in the kitchens of the wealthy. In American media, private chefs serving celebrities and...

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2026年01月25日 / メンタルヘルス

Overlooked Warning Signs of Coughing: Don't Dismiss That Cough as "Just the Usual." Signs of Lung Diseases That Are Easily Missed

Persistent cough, shortness of breath, and easy fatigue may be early signs of COPD (Chronic Obstructive Pulmonary Disease). In France, many...

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2026年01月20日 / メンタルヘルス

Accelerate Injury Recovery with the Latest Technology! Does This Recovery Method Work? Is It Dangerous? A Calm Examination of the Trending "Healing Boost"

Radio station WTMJ in Wisconsin, USA, covered "new methods for faster healing." In the realm of recovery and healing, there is a growing...

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2026年01月14日 / メンタルヘルス

From "Stopping" Aging to "Reversing" It? Four Rejuvenation Factors Identified from 30 Candidates

The delayed recovery from injuries and illnesses due to aging is attributed to the decreased function of fibroblasts, which are responsible for...

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2026年01月12日 / メンタルヘルス

Can Your Body Change Without Gym Fees? Reasons Why "Bodyweight Training" is Being Reevaluated

You can become strong enough with bodyweight exercises, known as "calisthenics," even without a gym or equipment. The Independent, a UK...

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2026年01月11日 / メンタルヘルス

Keeping Your Brain Young Isn't About "Special Training," It's About Everyday Choices

The Florida Department of Health's "Healthy Aging, Healthy Brain" is a practical resource collection designed to help prepare for...

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2026年01月11日 / メンタルヘルス

Is Strength Training an Insurance for the Future? Organizing the "Shortest Route" to Extend Healthy Life Expectancy

While longevity (living a long and healthy life) is becoming increasingly popular, the "healthy lifespan" is not extending at the same...

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2026年01月10日 / メンタルヘルス

Is Using Your Smartphone While Waiting Actually a Loss? The Reasons Why "Daydreaming" Benefits the Brain and Mind

Instead of reflexively reaching for your smartphone during waiting times, engaging in "daydreaming" can be surprisingly enjoyable and may...

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2026年01月10日 / メンタルヘルス

Shorten Your Cold by Two Days! Can It Work Without Medicine? Why Nasal Irrigation is Considered Effective Against Colds and Pollen

The practice of "nasal irrigation" using saltwater to rinse the nose at the onset of a cold is gaining attention for potentially...

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2026年01月09日 / メンタルヘルス

Crying, laughing, or feeling pain after sex... it might not be a bodily glitch but rather "diversity."

During or immediately after an orgasm, some people experience tears, laughter, headaches, numbness, leg pain, and, in rare cases, nosebleeds or...

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2026年01月09日 / メンタルヘルス

The Science of Short Escapes That Work in a "Non-Stop Household" with Children, Housemates, and Chores

On days when you're exhausted from work, taking a "little break" with TV, smartphones, or games isn't a bad thing. Research...

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2026年01月06日 / メンタルヘルス

The Happiness Hormone and Nightmares Arrive on the Same Day: Designing Support for Postpartum Loneliness

ZDF's "37°Leben" episode "Das Wochenbett – Glückshormone und Albträume" portrays the postpartum period (Wochenbett)...

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2026年01月05日 / メンタルヘルス

The Key to a Good Night's Sleep in Winter: Is "The Colder, the Better" Only Half True? The Trap of "Overcooling" That Disrupts Winter Sleep

In winter, we often think "cold equals better sleep," but if a room is too cold, the body prioritizes maintaining its temperature, making...

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2026年01月02日 / メンタルヘルス

Creativity, Humor, and Hyperfocus: Research Suggests ADHD "Strengths" Support Mental Health

A large-scale study focusing on the "strengths" of adults with ADHD found that individuals with higher strengths knowledge and strengths...

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2026年01月01日 / メンタルヘルス

The Science of Blushing: Are People Who Blush Easily at a Disadvantage or Advantage? The Surprising Relationship Between Youth, Anxiety, and Trust

Blushing is a "hard-to-stop" reaction that occurs when the sympathetic nervous system is activated due to embarrassment or shyness,...

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2025年12月29日 / メンタルヘルス

Sauna Enthusiasts, Beware? It's Not Just Tobacco That's Bad for Sperm — The Overlooked "9 Habits"

In male fertility efforts, in addition to the "classic" factors such as smoking, excessive alcohol consumption, lack of sleep, stress,...

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2025年12月26日 / メンタルヘルス

For Those Who Want to Run Below Freezing: An Orthopedic Surgeon's Recommended "5 Winter Running Rules" and Honest Opinions from Social Media

You can run even in winter, but orthopedic doctors recommend refraining from doing so and switching to indoor activities when the temperature is...

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2025年12月22日 / メンタルヘルス

The Busier You Are, the More Effective It Is: Health Habits Are Determined by "Order" Rather Than "Willpower"

Balancing 7 to 9 hours of sleep with 8,000 steps a day is challenging. An analysis of data from about 70,000 people over 28 million days showed...

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2025年12月21日 / メンタルヘルス

The new target for rejuvenation research is "how transcription ends" — Elongin A applies a proliferation brake

A research team from Northwestern University has reported that transcription elongation factors, which regulate the "progression" of RNA...

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2025年12月19日 / メンタルヘルス

It's not just "gaining too much" that's a concern; "gaining too little" is also a risk ─ New Insights on Pregnancy Weight

A systematic review and meta-analysis by BMJ, involving approximately 1.6 million people from 2009 to 2024, found that only 32% of pregnant women...

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2025年12月19日 / メンタルヘルス

Caesarean Sections Become "Most Common" in the UK - Reflecting the 45% Turning Point in Childbirth and the Current State of the NHS

In England, cesarean sections (C-sections) have surpassed "natural (vaginal) births" for the first time. According to NHS statistics,...

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2025年12月18日 / メンタルヘルス

"The True Dangers of Air Pollution: Not Just the Lungs, but from Gut Bacteria to Atherosclerosis"

UCLA Health reported that exposure to ultrafine particles (UFP) can alter the gut microbiota in mice, potentially worsening atherosclerosis along...

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2025年12月17日 / メンタルヘルス

Friendship as "Natural Anti-Aging" — What Dolphins Teach Us About Changing the Speed of Aging

A study that tracked male Indo-Pacific bottlenose dolphins in Shark Bay, Western Australia, over a long period and estimated their "biological...

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2025年12月15日 / メンタルヘルス

No Abnormalities, But Still Not Completely Reassured? The Story of Breast Density and "Missed Breast Cancer" - Is Knowing Your Breast Density a Relief or a Cause for Anxiety?

High breast density not only increases the risk of developing breast cancer but also makes tumors harder to detect on mammograms, leading to...

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