健康の記事一覧 - 14ページ目

2025年10月13日 / 健康

What are the unexpected pitfalls in choosing vitamin D supplements? Test, choose, and make it effective. How to take vitamin D in a "result-oriented form."

According to the latest RCT meta-analysis discussed in the AOL distribution (EatingWell commentary), there is a consistent trend showing that...

続きを読む

2025年10月11日 / 健康

"The Belief That 'Zero Sugar = Harmless' Was a Misunderstanding — Does Your Liver Get Fat Every Time You Drink? The Reality of Artificial Sweeteners"

A large-scale study from the UK Biobank, presented at the United European Gastroenterology Week (UEG Week 2025), reported that regular consumption...

続きを読む

2025年10月09日 / 健康

Can the Reward Circuit Be Rewritten in Just 5 Days? The Precarious Relationship Between Junk Food and the Brain

A 2025 study published in Nature Metabolism demonstrated that when healthy men consumed ultra-processed snacks for just five days, their brain...

続きを読む

2025年10月06日 / 健康

Harvard's "Lifetime Exercises" Top 5 — Swimming, Tai Chi, Walking, Strength Training, and the Surprising "That"

The German magazine 'BRIGITTE' introduced the "Harvard Method: The 5 Best Exercises for Health" in October 2025, which includes...

続きを読む

2025年10月04日 / 健康

Saliva, Blood, Genetics: A New Era in Breast Cancer Screening

According to an article published by Université Laval in Canada on October 3, 2025, clinical implementation of precise stratification of individual...

続きを読む

2025年10月04日 / 健康

Complete Guide to the "Planetary Health Diet" for Reducing the Risk of Early Death, Cancer, and Diabetes

The "Planetary Health Diet (PHD)," a dietary approach that considers both environmental and health factors, has been reported to reduce...

続きを読む

2025年10月04日 / 健康

The Cost of Staying Up Late: The Surprising Connection Between Unhealthy Sleep and Brain Aging: It May Also Increase the Risk of Dementia

The Karolinska Institute in Sweden analyzed brain MRIs and machine learning data from 27,500 middle-aged and older individuals from the UK Biobank....

続きを読む

2025年10月04日 / 健康

Does Social Media Shake Our Memory? A New Perspective on Protecting the Brain: That One-Second Notification Can Shallow Your Memory

The impact of social media on memory is not severe enough to "erase" it, but constant notifications and "multitasking...

続きを読む

2025年10月03日 / 健康

New Common Knowledge for Properly Fearing Breast Cancer: 8 Important Facts You Should Know and Perspectives from Around the World

Breast cancer awareness in 2025 is centered around the WHO's theme of "Supporting Each Story." In the United States, it is estimated...

続きを読む

2025年10月02日 / 健康

The Reality of High Suicidal Ideation Among Adults with Atopic Dermatitis: How Does Atopic Dermatitis Affect Mental Health? Exploring the Risk of Suicidal Ideation in Adult Patients

The international large-scale study presented at the European Academy of Dermatology and Venereology (EADV) 2025 reported that adult patients with...

続きを読む

2025年10月01日 / 健康

Do Childhood Eating Habits Determine the Future? Exploring the Impact on Adolescent Health

According to a recent study tracking a birth cohort of 2,014 individuals in Quebec, Canada, up to the age of 15 (BMC Pediatrics, 2025), tendencies...

続きを読む

2025年10月01日 / 健康

Are You Overlooking Them? 6 Signs of "Silent Stress": The True Causes of Bloating, Back Pain, and Brain Fog

In an article for the Australian newspaper The Age (also featured on the same network's SMH/Brisbane Times), health writer Paula Goodyer...

続きを読む

2025年09月30日 / 健康

The Secret to Keeping Your Brain Young: The Brain is Vulnerable to "Boredom" — Why New Habits Rejuvenate Neural Circuits

Even as we age, the brain continues to change, with "neuroplasticity" being the key. New experiences and learning can rewire neural...

続きを読む

2025年09月30日 / 健康

Control Blood Sugar Spikes in Just 15 Minutes! New Study Reveals the Potential of Raspberry Tea

The topic introduced and spread by the French edition of Grazia, claiming that "raspberry leaf tea can curb blood sugar spikes in 15...

続きを読む

2025年09月29日 / 健康

The Surprising Health Revolution: The Anti-Aging Effects of Cocoa Supplements Indicate the Future

Recent research has indicated that cocoa extract supplements may reduce major inflammatory markers in the elderly and protect the heart. This...

続きを読む

2025年09月29日 / 健康

Is the Secret to Longevity in Personality? Organization, Responsibility, and Activity — A Major Discovery that "Small Traits" Can Extend Lifespan

A recent study reported by The Independent focuses on "item-level specific traits" rather than large personality types like the Big Five....

続きを読む

2025年09月28日 / 健康

Without you even knowing? "Overlooked Diabetes" Approaches Half of the World

According to a recent analysis reported by Germany's CHIP, as of 2023, approximately 44% of people aged 15 and older with diabetes are unaware...

続きを読む

2025年09月28日 / 健康

Beyond Potato Chips and Instant Noodles: Changes in Hormones and Sperm ─ The Invisible Costs of Ultra-Processed Foods

According to a new randomized crossover trial in humans (43 participants, each diet for 3 weeks), ultra-processed foods (UPF) lead to increased fat...

続きを読む

2025年09月26日 / 健康

The Impact of "Body Image" on Junior High School Girls' Physical Education Grades - The Strongest Factor is the Feeling of "I Think I Can": The Relationship Between Self-Efficacy and Physical Education Grades

A study conducted by the University of Gothenburg in Sweden tracked approximately 450 sixth-grade students over the course of a school year to...

続きを読む

2025年09月22日 / 健康

Using your mobile phone in the toilet is harmful to your health—and the cause isn't "germs"

The preconceived notion of "toilet = unclean = germs are dangerous" often takes precedence, but the latest research highlights a...

続きを読む

2025年09月22日 / 健康

"The Power of 'Effortless Exercise' to Transform Health Habits: The Synergistic Effects on Mental Health, Metabolism, and Sustainability"

"Zone Zero" has gained attention following an article in the Well section of the NYT (published on September 20, 2025). This concept...

続きを読む

2025年09月18日 / 健康

Are You Overwhelmed with Anxiety? A Psychiatrist Shares 6 Signs and Solutions: The "Excessive Anxiety" That Steals Your Motivation and Sleep

Anxiety is an important alarm that signals danger, but in the face of modern ambiguous threats, it can easily become excessive. Professor Strele...

続きを読む

2025年09月17日 / 健康

A Psychiatrist Reveals "6 Signs You're Overwhelmed by Anxiety"—The Moment "Helpful Anxiety" Turns into "Life Difficulties"

Anxiety is inherently a "beneficial emotion" that alerts us to danger and protects us. However, when it becomes excessive, it can have a...

続きを読む

2025年09月17日 / 健康

Appearance and Inner Self? ── Does "Aesthetic Change" Really Alter "Personality"?

From social media filters, makeup, and clothing to cosmetic procedures, the question "Does changing your appearance change your inner...

続きを読む