健康の記事一覧 - 15ページ目

2025年09月17日 / 健康

Check Before You Throw Away! Earwax Reveals Infections, Injuries, and Precancerous Signs: A New Era of Preventive Medicine Unveiled by Earwax

Earwax is not just dirt; it serves as a self-cleaning barrier for the ears, with its color and smell providing clues about one's health. The...

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2025年09月16日 / 健康

Smart Ways to Lose Weight: The Japanese Principle of "Hara Hachi Bu" Without Deprivation

"Losing weight = self-denial" is not sustainable. What overseas media are currently focusing on is the traditional Japanese concept of...

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2025年09月15日 / 健康

Appearance and Inner Self? — Understanding the Impact of Aesthetic Changes on "Personality" Through Science 【UOL Topics】

The question "Does changing your appearance change your inner self?" transcends a mere beauty topic and intersects with psychology,...

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2025年09月15日 / 健康

Is Your Sleep a Sign of Seasonal Affective Disorder? Science Unravels the Connection Between Mind and Body

Seasonal Affective Disorder (SAD) is characterized by mood depression associated with changes in climate. Recent studies have highlighted...

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2025年09月15日 / 健康

Does "when" you eat breakfast affect your lifespan? The "invisible connection" between meal timing and aging - A large-scale study reveals the correlation between "late breakfast" and risk

According to the latest research introduced by Newsweek Japan, a study tracking 2,945 middle-aged and older adults for up to 20 years found a...

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2025年09月15日 / 健康

"Edible Skincare" Starts with the Liver: Loquat's β-Carotene and Ursolic Acid - Combat Oxidative Stress at the Dining Table

On September 13, 2025, Brazil's InfoMoney highlighted the potential benefits of the antioxidant-rich fruit "nêspera" for liver...

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2025年09月14日 / 健康

The Reason Why the Highly Antioxidant "Loquat" is Effective for Liver Care ― Protecting Liver Cells with Daily Meals

The liver is an organ responsible for many vital functions in the body, such as detoxification and metabolism. However, modern lifestyle habits...

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2025年09月14日 / 健康

Can Strength Training and Cardio Turn Back the Clock: The Cross-Organ "Rejuvenation Network" — How Exercise Slows Molecular Aging

According to the latest review reported by WIRED Japan on September 13, planned repetitive exercises (aerobic + strength) and high...

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2025年09月12日 / 健康

"Reasons for Not Drinking" Are Increasing - Research and Social Media Indicate a Shift Away from Alcohol: Nutrition as "Addition," Preferences as "Redefinition"

As the global trend towards high-protein diets intensifies, "functional" categories such as dairy products, meat, and sports nutrition...

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2025年09月12日 / 健康

A 1°C Increase in Temperature Leads to a 0.7g Increase in Sugar: Data Reveals the True Nature of "Summer Temptation": Why Climate Change is Driving Up Sugar Consumption

A new study that cross-referenced purchase data and weather data in the United States from 2004 to 2019 concluded that household consumption of...

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2025年09月11日 / 健康

Are Snacks Targeting Sperm Too? The Trap of "Same Calories" — How Ultra-Processed Foods Shake Up Body Fat and Hormones

The WIRED article published on September 9 focuses on the latest evidence regarding the health impacts of ultra-processed foods (UPF), centered...

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2025年09月10日 / 健康

The Pursuit of Holistic Well-being through Sexual Health: Sexual Wellness as "Vitality" — Implementing Sexual Health in Society from Consent to Medical Access

The column "Sexual Wellness Equals Total Wellness," published in the Indian newspaper Deccan Chronicle, emphasizes that sexual health is...

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2025年09月08日 / 健康

The Risks Behind Weight Loss Advertisements: The Spread of "Diabetes Medication Dieting" Among Women with Strong "Desire to Be Thin" Despite Being Underweight, and the Reality of Insufficient Information

The trend of using GLP-1 medications (and GIP/GLP-1 medications), originally intended for treating type 2 diabetes, for "weight loss...

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2025年09月07日 / 健康

"Foods That Make You Stupid": Misunderstanding or Fact? What Color, Sweetness, and Umami Do to the Brain

A German news site published an article titled "Brain Constipation—These Foods Make You 'Stupid'," claiming that sugar, azo...

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2025年09月07日 / 健康

That "hair loss" might be your body's SOS — A 20% reduction by the time you notice? "Hair Troubleshooting" to prevent further progression

Thinning and hair loss are indicators not only of "beauty" but also of health imbalances. The visible thinning often becomes noticeable...

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2025年09月06日 / 健康

The Pitfalls of "Zero Calories": Artificial Sweeteners Could Add 1.6 Years to Brain Age? Why the Risk is Higher for Younger People

A new study analyzing a large cohort from Brazil (ELSA-Brasil, with an average follow-up of 8 years and approximately 13,000 participants) reports...

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2025年09月05日 / 健康

Reasons to Stop Using Your Smartphone in the Toilet ─ Sitting for Long Periods + Smartphone Use = 46% Increase in Hemorrhoids? Latest Research and Smart Solutions

A study introduced by The Age in Australia reported that people who use smartphones in the toilet have a 46% higher likelihood of having...

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2025年09月04日 / 健康

The "Confidence Switch" in 3 Minutes — Win from the Inside with Attire, Posture, and Words: Designing the Temperature of Human Relationships

5 Ways to Instantly Boost Confidence (Posture, Self-Talk, Attire, Small Challenges, Positive Relationships) Updated with 2025 Social Media Trends...

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2025年09月02日 / 健康

"The Calorie Myth" Makes You Gain Weight: Discard 5 Misconceptions for Eating Without Regaining Weight - Pitfalls of Calorie Counting

Calorie counting can serve as a "tool" for weight management, but misconceptions such as "all calories are the same," "the...

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2025年08月30日 / 健康

Is It Still Dangerous Without Formaldehyde? The Trade-off for Straight Hair: The Frontline of Hair Straightening Ingredients and Health

In recent years, hair straightening/smoothing products labeled as "formaldehyde-free" have become popular as "safe...

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2025年08月25日 / 健康

Nutritionists Recommend Combining Prescription Weight Loss Drugs: The Latest Findings Reveal the Optimal Solution of "Medication + Nutrition + Exercise"

As the use of anti-obesity drugs, such as GLP-1 receptor agonists, becomes more widespread, there is a growing consensus among medical and...

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2025年08月24日 / 健康

What Happens to Your Body When You Quit Alcohol? Quit Today, Change Tomorrow: The Immediate Effects of Abstinence as Shown by Science

When you quit alcohol, your body begins to recover from that day forward. Within 24 hours, dehydration and blood sugar imbalances improve, and...

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2025年08月24日 / 健康

Silent Increase in Early-Onset Colorectal Cancer ─ The "Energy Drink Hypothesis" and the Blind Spot of Gut Microbiota: Lack of Dietary Fiber, Energy Drinks, and Overlooked Early Signs

Germany's HNA reported that the increase in colorectal cancer among younger people is linked to changes in dietary habits, with a particular...

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2025年08月23日 / 健康

I Lost Weight by Stopping the "Calories Only" Approach - A Diet That Changes How You Eat: The Science of Cooled Rice and Protein

Despite counting calories, weight loss may not occur—this stagnation is being increasingly attributed to the "quality of food." An...

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