All Articles - 9ページ目

2026年02月09日

Astringency as a "Brain Switch"? A New Hypothesis on How Chocolate and Red Wine Induce Alertness

Flavanols, which are abundant in chocolate, berries, and red wine, have been considered beneficial for brain function despite being poorly absorbed...

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2026年02月09日

The "Invisible Reason" for Increased Fractures in Winter: The Key Was Vitamin D Deficiency

In winter, sunlight decreases, making it easier for the body's vitamin D levels to drop. A deficiency in vitamin D can hinder calcium...

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2026年02月08日

The Cost of "Normalizing" Frozen Pizza and Snacks: Latest Data on Ultra-Processed Foods and Heart Disease Risk

A report using data from 4,787 individuals from the US NHANES (2021-2023) found that the group with the highest proportion of ultra-processed foods...

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2026年02月08日

The Invisible Trap in Healthcare: 'Medical Gaslighting' Threatens Your Health

"Medical Gaslighting" refers to situations where doctors or medical staff downplay a patient's symptoms, dismissing them as...

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2026年02月07日

Lost Weight but the Mind Can't Keep Up: The Shadow of "Appetite-Suppressing Drugs" — The Risk of a "New Eating Disorder" Triggered by GLP-1

While GLP-1 receptor agonists (such as Ozempic, Wegovy, Mounjaro) are rapidly gaining popularity for weight loss and diabetes treatment, experts...

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2026年02月06日

The Key to Happiness Lies Elsewhere! Behind the Happiness Rankings: What Does "More Freedom" Mean in Wealthier Countries?

A study from Finland exploring why Nordic countries often rank high in happiness suggests that "autonomy (the sense of being able to choose...

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2026年02月05日

Is Pregnancy in Your 40s "Reckless"? Egg Freezing, IVF, Partner's Age... What You Need to Know When Choosing to Have Children Later

An article from German media discusses the reality of "rising childbirth age," highlighting how the probability of natural conception...

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2026年02月04日

Feeling sluggish in the winter? "Vitamin D" might be the answer... but the way you're taking it could actually be dangerous. "Magnesium × Vitamin D" is trending on social media.

Vitamin D and magnesium supplements tend to increase in winter. However, the assumption that "natural equals safe" is dangerous, as...

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2026年02月04日

What is happening in the hearts of young people? New diagnoses increase by 60% among those aged 14 to 20: Experts say they "don't know the reason" for the changes occurring now.

A study conducted on approximately 12.23 million people in Ontario, Canada, suggests that new diagnoses of psychotic disorders (such as...

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2026年02月04日

"Sounds for Sleep" Having the Opposite Effect? Shocking News for Rain Sound and White Noise Fans: Study Suggests "REM Sleep May Be Reduced"

The "chi..." noise used for sleep, such as pink noise, may actually lower the quality of sleep. A research team from the University of...

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2026年02月03日

"Staying Up Late Isn't Just Bad": Night Owls Outperform on Cognitive Tests, but Heart Disease Risk Also Increases

Being a night owl or a morning person is not just a personality expression but a tendency of the body's internal clock, known as a chronotype....

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2026年02月02日

"Cancer is Not a 'Sudden Misfortune'" - Things More Dangerous Than Stress That Are Often Overlooked: Priorities for Cancer Prevention

Cancer is not an accident that suddenly appears one day, but a "process" that develops over a long period of time. As discussed in...

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2026年02月02日

What is "head hunger"? The one simple morning (or afternoon) trick to stop evening binge eating

While weight loss injections are gaining attention, the body naturally has a "mechanism to create satiety." An endocrinologist explains...

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2026年02月02日

Sleeping Without a Brain? What the Upside-Down Jellyfish Teaches Us About the "True Purpose of Sleep"

Even in cnidarians like upside-down jellyfish and sea anemones, which lack a brain or have extremely simple nervous systems, a "sleep-like...

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2026年02月01日

When Broken DNA Repair Turns into an "Accelerator Button" for Aging

DNA is constantly at risk of damage, and when repair mechanisms fail, it can lead to aging and diseases. The focus of this study is the repair...

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2026年02月01日

"It Might Not Be 'Just a Cold Cough' — How to Identify Dangerous Coughs: 7 Checks"

Respiratory infections tend to linger with the cold weather. Coughing is a common symptom, but questions like "How many days should it persist...

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2026年02月01日

Is it true that cheese "reduces the risk of dementia"? Analyzing the Japanese and Swedish studies by the numbers

A study that followed approximately 8,000 elderly individuals in Japan over three years reported that those who ate cheese at least once a week had...

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2026年01月31日

Is Lifespan More About "Genes" Than "Lifestyle"? Is Half of Our Lifespan Determined by Genetics, No Matter How Healthily We Live?

A study challenging the common belief that lifespan is determined by lifestyle has been published. By statistically removing "external causes...

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2026年01月29日

What are the 5 foods that the wealthy "don't buy"? A private chef reveals the "rich person's refrigerator."

Foods advertised as "healthy" tend to be avoided in the kitchens of the wealthy. In American media, private chefs serving celebrities and...

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2026年01月28日

Is "Not Eating Time" Good for Your Health? Pitfalls to Know Before Trying Intermittent Fasting

Intermittent fasting (such as 5:2 or 16:8) is often expected to lead to "weight loss, longevity, and disease prevention," but studies in...

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2026年01月27日

"The Era When 'Being Natural' Is the Most Unnatural - From 'Training' the Body to 'Manufacturing' It: The End of Body Positivity and the New Era of Body Sculpting"

"Body positivity" is being squeezed by the simultaneous trends of "shrinking" through GLP-1 drugs (such as Ozempic) and...

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2026年01月27日

In just three words, a child's heart can be soothed. The reason "I believe in you" works.

As "three words" to nurture a child's self-esteem and sense of security, overseas psychology experts recommend the simple phrase,...

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2026年01月26日

The Importance of Aging: How the Same Weight Can Make You a Different Person. Why "Muscle Strength > Muscle Mass" Influences Health

Muscle "strength" rather than "mass" is directly linked to health and independence—this is the point raised by the NYT article....

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2026年01月26日

The Truth About Supplements Warned by Doctors: Gummy Sensations Are the Most Dangerous. The Pitfalls of Supplements and How to Choose the "Safe Side"

Supplements are commonplace, but doctors warn that "many do not have clear effects," "the contents may not match the label,"...

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