メンタルヘルスの記事一覧 - 5ページ目

2025年11月08日 / メンタルヘルス

Deconstructing Hangovers with Science: "Hair of the Dog is a No-Go," Morning Reset Techniques for Resting Your Liver

The key points of the German article are that a hangover is caused by a combination of dehydration and electrolyte loss, acetaldehyde, poor sleep...

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2025年11月07日 / メンタルヘルス

The Unexpected Risks of Meditation: The Hidden Impact on Mental Health - Who It Works For, Who It Doesn't, and Who It Hurts

A survey of approximately 900 representative meditation practitioners in the United States found that about 60% experienced "some side...

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2025年11月02日 / メンタルヘルス

"Feel Better with a Little Movement: The Mental Benefits of 30-Second to a Few-Minute 'Micro Exercises' and a Japanese-Style Roadmap for Sustainable Practice"

"Feeling down" or "lacking motivation"—what you need in such times is not long hours of intense exercise. According to the...

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2025年11月01日 / メンタルヘルス

Even Just 30 Seconds Can "Lift Your Mood" — The Science of Mini Workouts to Ward Off Depression

According to The Independent (October 30, 2025), "Even a little exercise can improve mood and help alleviate symptoms of depression." The...

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2025年10月29日 / メンタルヘルス

Is Breast Cancer Also a "Financial Disease"? — The Safety Net of "Illness Insurance" Effective for Early Detection and Life Reconstruction

Breast cancer is not only a medical issue but also an "economic shock." The costs associated with tests, treatment-related visits,...

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2025年10月29日 / メンタルヘルス

The Secret of "People Who Age Only 0.4 Years in One Year" — Learning and Habits Can Alter the "Pace of Aging"

People of the same age can experience different "rates of aging," with the slowest aging at 0.4 years per year and the fastest at 2.4...

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2025年10月28日 / メンタルヘルス

The Truth Behind "Can't Sleep During a Full Moon" — A Neurologist Explores the Science of "The Moon and Sleep": The Mechanism of Small Sleep Changes Occurring Before a Full Moon

The full moon may have a slight impact on sleep. Particularly in the days leading up to a full moon, people may go to bed later, have a total sleep...

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2025年10月26日 / メンタルヘルス

Menopause is Not "The End of a Woman": The Barriers Women Still Face and What Japan Needs to Rethink Immediately

Menopause is a bodily change that occurs for everyone in their late 40s to 50s, yet many women endure the hardships without correct information or...

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2025年10月25日 / メンタルヘルス

Is a Fitness App Destroying Your "Motivation"? AI Analysis Reveals the Dangers of "Number Addiction" and Mental Health Risks — A Reality That Overlaps with Japanese Diet Culture

Fitness and diet tracking apps on smartphones are supposed to be strong allies in our quest to "become healthier" or "lose...

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2025年10月25日 / メンタルヘルス

"Makeup from Age 3" and "Designed for Parents to Enjoy Together"—The "Transformation" Happening in the Cosmetics Industry Amid the Rapid Growth of the Kids' Makeup Market

The trend of younger children making their beauty debut is becoming more common both domestically and internationally. The concept of "shared...

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2025年10月22日 / メンタルヘルス

Protect Your Brain Health! Your Brain Can Change with "3 Minutes a Day": Three Habits Supported by Research

The German news article "Gehirnfitness: Drei einfache Gewohnheiten stärken das Gedächtnis" (October 21, 2025) explains that the key to...

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2025年10月13日 / メンタルヘルス

"Gums Can Be Protected at the Dining Table" — The Cutting Edge of Mediterranean Diet and Inflammation Control: Combat "Periodontal Issues" with Vegetables, Beans, and Fish

A study by King's College London (KCL), reported by Brazil's InfoMoney on October 11, 2025, found that individuals with diets similar to...

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2025年10月04日 / メンタルヘルス

Complete Guide to the "Planetary Health Diet" for Reducing the Risk of Early Death, Cancer, and Diabetes

The "Planetary Health Diet (PHD)," a dietary approach that considers both environmental and health factors, has been reported to reduce...

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2025年10月04日 / メンタルヘルス

Does Social Media Shake Our Memory? A New Perspective on Protecting the Brain: That One-Second Notification Can Shallow Your Memory

The impact of social media on memory is not severe enough to "erase" it, but constant notifications and "multitasking...

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2025年10月02日 / メンタルヘルス

The Reality of High Suicidal Ideation Among Adults with Atopic Dermatitis: How Does Atopic Dermatitis Affect Mental Health? Exploring the Risk of Suicidal Ideation in Adult Patients

The international large-scale study presented at the European Academy of Dermatology and Venereology (EADV) 2025 reported that adult patients with...

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2025年10月01日 / メンタルヘルス

Do Childhood Eating Habits Determine the Future? Exploring the Impact on Adolescent Health

According to a recent study tracking a birth cohort of 2,014 individuals in Quebec, Canada, up to the age of 15 (BMC Pediatrics, 2025), tendencies...

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2025年09月30日 / メンタルヘルス

The Secret to Keeping Your Brain Young: The Brain is Vulnerable to "Boredom" — Why New Habits Rejuvenate Neural Circuits

Even as we age, the brain continues to change, with "neuroplasticity" being the key. New experiences and learning can rewire neural...

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2025年09月30日 / メンタルヘルス

Control Blood Sugar Spikes in Just 15 Minutes! New Study Reveals the Potential of Raspberry Tea

The topic introduced and spread by the French edition of Grazia, claiming that "raspberry leaf tea can curb blood sugar spikes in 15...

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2025年09月28日 / メンタルヘルス

Beyond Potato Chips and Instant Noodles: Changes in Hormones and Sperm ─ The Invisible Costs of Ultra-Processed Foods

According to a new randomized crossover trial in humans (43 participants, each diet for 3 weeks), ultra-processed foods (UPF) lead to increased fat...

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2025年09月26日 / メンタルヘルス

The Impact of "Body Image" on Junior High School Girls' Physical Education Grades - The Strongest Factor is the Feeling of "I Think I Can": The Relationship Between Self-Efficacy and Physical Education Grades

A study conducted by the University of Gothenburg in Sweden tracked approximately 450 sixth-grade students over the course of a school year to...

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2025年09月22日 / メンタルヘルス

New Obesity Treatment Injection "RES-010" - A New Strategy to "Rewrite Metabolism" Without Changing Diet

Traditional weight loss drugs, such as GLP-1 receptor agonists, primarily induce weight loss by suppressing appetite. However, the new injectable...

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2025年09月18日 / メンタルヘルス

Are You Overwhelmed with Anxiety? A Psychiatrist Shares 6 Signs and Solutions: The "Excessive Anxiety" That Steals Your Motivation and Sleep

Anxiety is an important alarm that signals danger, but in the face of modern ambiguous threats, it can easily become excessive. Professor Strele...

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2025年09月17日 / メンタルヘルス

Appearance and Inner Self? ── Does "Aesthetic Change" Really Alter "Personality"?

From social media filters, makeup, and clothing to cosmetic procedures, the question "Does changing your appearance change your inner...

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2025年09月15日 / メンタルヘルス

Appearance and Inner Self? — Understanding the Impact of Aesthetic Changes on "Personality" Through Science 【UOL Topics】

The question "Does changing your appearance change your inner self?" transcends a mere beauty topic and intersects with psychology,...

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