ライフスタイルの記事一覧 - 5ページ目

2025年11月14日 / ライフスタイル

"Could it be these symptoms?" Are you overlooking that sense of discomfort? An oncologist discusses "Four Surprisingly Unexpected Signs."

Many people are aware of typical cancer signs such as "lumps," "cough," and "blood in urine," but there are also...

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2025年11月11日 / ライフスタイル

The number of chronic kidney disease patients worldwide is rapidly increasing! 800 million people face the silent risk — the correlation between diabetes, hypertension, obesity, and kidneys

Chronic Kidney Disease (CKD) affected an estimated 788 million people worldwide in 2023, with approximately 1.48 million deaths. The main causes...

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2025年11月10日 / ライフスタイル

The Ultimate Prescription for Protecting the Brain is "Exercise" - Longevity Experts Reveal the Secrets to Healthy Aging

During his visit to Brazil, longevity medicine expert Peter Attia emphasized that "exercise is the most effective tool for preventing...

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2025年11月08日 / ライフスタイル

The Truth About Seasonal Affective Disorder and How to Avoid It: "Winter Blues" Can Be Cured - A Comprehensive Look at Light Therapy, Habits, and Real Voices from Social Media

In winter, when sunlight decreases, it can lead to mood declines, and Seasonal Affective Disorder (SAD) affects about 5% of adults in the United...

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2025年11月05日 / ライフスタイル

Examining Liquid Meals: How Healthy Are Liquid Diets?

For busy individuals, "drinkable meals" that provide nutrition simply by drinking are appealing, but if not used properly, they can pose...

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2025年11月03日 / ライフスタイル

Extending Healthy Life Expectancy by Decades: The Science of Diet, Muscle Strength, and Mild Stress - Building the Infrastructure for Youthfulness Starting Today

There is a growing focus on "living healthily for a long time" rather than just living longer. Recent research suggests that an optimized...

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2025年11月01日 / ライフスタイル

Even Just 30 Seconds Can "Lift Your Mood" — The Science of Mini Workouts to Ward Off Depression

According to The Independent (October 30, 2025), "Even a little exercise can improve mood and help alleviate symptoms of depression." The...

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2025年10月29日 / ライフスタイル

The Secret of "People Who Age Only 0.4 Years in One Year" — Learning and Habits Can Alter the "Pace of Aging"

People of the same age can experience different "rates of aging," with the slowest aging at 0.4 years per year and the fastest at 2.4...

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2025年10月29日 / ライフスタイル

The Path to Health: Which is More Effective, Long Walks or Short Walks? Health Walking Techniques for Busy People

A new large-scale study suggests that taking a single longer continuous walk (10-15 minutes or more) once a day may be more beneficial for reducing...

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2025年10月26日 / ライフスタイル

Menopause is Not "The End of a Woman": The Barriers Women Still Face and What Japan Needs to Rethink Immediately

Menopause is a bodily change that occurs for everyone in their late 40s to 50s, yet many women endure the hardships without correct information or...

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2025年10月25日 / ライフスタイル

Is a Fitness App Destroying Your "Motivation"? AI Analysis Reveals the Dangers of "Number Addiction" and Mental Health Risks — A Reality That Overlaps with Japanese Diet Culture

Fitness and diet tracking apps on smartphones are supposed to be strong allies in our quest to "become healthier" or "lose...

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2025年10月24日 / ライフスタイル

The Reality of Natural Care: Does Eucalyptus Essential Oil Really Moisturize the Skin and Ease Joints?

The UK Independent newspaper introduced the potential benefits of eucalyptus for moisturizing dry skin and alleviating joint pain (2025/10/22)....

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2025年10月23日 / ライフスタイル

The Hidden Health Crisis: The "Invisible Threat" Faced by 281 Million People in America

The US media outlet 'The Independent' has reported a warning about the "CKM (Cardiovascular-Kidney-Metabolic) syndrome," where...

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2025年10月22日 / ライフスタイル

Protect Your Brain Health! Your Brain Can Change with "3 Minutes a Day": Three Habits Supported by Research

The German news article "Gehirnfitness: Drei einfache Gewohnheiten stärken das Gedächtnis" (October 21, 2025) explains that the key to...

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2025年10月19日 / ライフスタイル

To What Extent Can Exercise and Diet Compensate for Alcohol Damage? — A Realistic Compromise Revealed by Recent Research

"Can exercise cancel out the effects of drinking alcohol?"—Unfortunately, such a convenient solution doesn't exist. However,...

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2025年10月14日 / ライフスタイル

Is the Shortest Route to Reducing Cancer "Not Having Another Drink"? ― What Impact Does Drinking Habits Have on Health?

Alcohol is classified by the IARC as a carcinogen (Group 1), with established causal relationships for seven types of cancer: oral cavity, pharynx,...

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2025年10月13日 / ライフスタイル

"Gums Can Be Protected at the Dining Table" — The Cutting Edge of Mediterranean Diet and Inflammation Control: Combat "Periodontal Issues" with Vegetables, Beans, and Fish

A study by King's College London (KCL), reported by Brazil's InfoMoney on October 11, 2025, found that individuals with diets similar to...

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2025年10月11日 / ライフスタイル

"The Belief That 'Zero Sugar = Harmless' Was a Misunderstanding — Does Your Liver Get Fat Every Time You Drink? The Reality of Artificial Sweeteners"

A large-scale study from the UK Biobank, presented at the United European Gastroenterology Week (UEG Week 2025), reported that regular consumption...

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2025年10月04日 / ライフスタイル

Saliva, Blood, Genetics: A New Era in Breast Cancer Screening

According to an article published by Université Laval in Canada on October 3, 2025, clinical implementation of precise stratification of individual...

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2025年10月04日 / ライフスタイル

Does Social Media Shake Our Memory? A New Perspective on Protecting the Brain: That One-Second Notification Can Shallow Your Memory

The impact of social media on memory is not severe enough to "erase" it, but constant notifications and "multitasking...

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2025年10月03日 / ライフスタイル

New Common Knowledge for Properly Fearing Breast Cancer: 8 Important Facts You Should Know and Perspectives from Around the World

Breast cancer awareness in 2025 is centered around the WHO's theme of "Supporting Each Story." In the United States, it is estimated...

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2025年09月30日 / ライフスタイル

The Secret to Keeping Your Brain Young: The Brain is Vulnerable to "Boredom" — Why New Habits Rejuvenate Neural Circuits

Even as we age, the brain continues to change, with "neuroplasticity" being the key. New experiences and learning can rewire neural...

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2025年09月30日 / ライフスタイル

Control Blood Sugar Spikes in Just 15 Minutes! New Study Reveals the Potential of Raspberry Tea

The topic introduced and spread by the French edition of Grazia, claiming that "raspberry leaf tea can curb blood sugar spikes in 15...

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2025年09月29日 / ライフスタイル

Is the Secret to Longevity in Personality? Organization, Responsibility, and Activity — A Major Discovery that "Small Traits" Can Extend Lifespan

A recent study reported by The Independent focuses on "item-level specific traits" rather than large personality types like the Big Five....

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